LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 cup quinoa
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  • 1 bunch kale, ribs removed and c...
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  • 2 tablespoons olive oil
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  • 1 medium lime, juiced
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 bunches Kale, Picked Over, Cle...
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  • 12 whole Red potatos, Sliced Thin
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  • 1 whole Onion, Chopped
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  • 1-1/2 pound Italian Sausage
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  • 1/2 teaspoon Red Pepper Flakes (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 8 cups water
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  • 8 teaspoons vegetable base
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  • 4 cups broccoli, bite size flore...
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  • 1 tablespoon extra virgin olive oil
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  • ½ cup sweet onion, small diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound baby potatoes, scrubbed
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  • 2 tablespoons olive oil
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  • 4 slices bacon, cut in bite size...
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  • 1/2 pound green beans, trimmed
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  • Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon hazelnuts, pistachi...
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  • 3—4 cups frisee, torn into bite-...
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  • 1/2 cup Mustard-Roasted potatoes
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  • 1/2 apple, cored, thinly sliced
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  • 2 tablespoons Whole Grain Mustar...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tsp olive oil
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  • 6-7 scallions, chopped
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  • 2 cloves garlic, minced
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  • 1 tomato, diced
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  • 1 tsp cumin
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces small heirloom potatoes
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  • 8 ounces brown mushrooms, sliced...
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  • 8 marinated sun-dried tomato hal...
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  • ½ medium yellow or red onion, th...
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  • 4 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 16 Ingredients
  • 2 large chicken breasts, bone-in...
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  • 1 large yellow onion, roughly ch...
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  • 5 cloves garlic, roughly chopped
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  • 1 tablespoon coarse salt
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  • 1 tablespoon freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 ounces sliced bacon, cut into...
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  • 8 ounces Yukon gold or fingerlin...
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  • kosher salt and black pepper
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  • 2 teaspoons canola oil
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  • 1 1/2 pounds sirloin steak (1 in...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
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  • 2 to 3 small ripe tomatoes, quar...
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  • 6 cups green leaf lettuce, torn...
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  • 16 Niçoise olives
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  • 4 anchovy fillets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
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  • 1/2 lb. tender young salad green...
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  • 4 large eggs
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  • 1/4 lb. haricots verts or other...
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  • 2 Tbs. capers, rinsed (or try ca...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dried cannellini, borlotti...
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  • Olive oil
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  • 1 large onion, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 2 celery stalks, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 small red onion, peeled and...
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  • 2 pounds new potatoes, scrubbed...
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  • Salt
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  • 1 tablespoon rice vinegar
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 2 lbs. red potatoes, cut into bi...
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  • 1/2 lb. green beans, cut into 1-...
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  • 1 medium red bell pepper
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  • 1/2 cup Wish-Bone® Balsamic Vina...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds small new potatoes,...
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  • Vegetable oil
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  • Kosher salt and freshly ground b...
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  • 2 x large poblano chiles
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  • 4 x garlic cloves, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 large Yukon gold potato, cut...
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  • 8-10 radishes, can be a variety...
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  • Extra virgin olive oil
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  • Sea Salt
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds thin-skinned potatoes (...
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  • 1 tablespoon olive oil
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  • About 3/4 teaspoon salt
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  • 1 1/4 pounds baby artichokes (ab...
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small new potatoes,...
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  • Vegetable oil
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  • Kosher salt and freshly ground b...
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  • 2 large poblano chiles
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  • 4 garlic cloves, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Little Gem lettuces , leaves s...
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  • 4 eggs
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  • 3 tbsp balsamic vinegar
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  • 500.0g pack new potatoes , halve...
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  • 1 small garlic clove , crushed (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 6 tbsp olive oil
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  • 1 crushed garlic clove
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  • 1 small finely diced red onion
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  • 2 tbsp capers
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  • 2 x 213g cans salmon , flaked in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 6 baking potatoes, such as russe...
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  • Coarse salt and freshly ground b...
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  • 1 cup heavy cream
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  • 2 tablespoons Dijon mustard
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  • 1/4 cup red-wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 28 ounce bag mixed fingerling...
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  • 1/2 Acorn squash, peeled, seeds...
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  • 2 tablespoons light olive oil
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  • 3 sprigs fresh rosemary, leaves...
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  • 1 teaspoon sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 sweet potatoes, peeled and cut...
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  • 1 medium red onion, quartered
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1 package (10 ounces) frozen cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all