• 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup mayonnaise
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  • 1 tablespoon cider vinegar
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  • 1 small shallot, finely chopped
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup mayonnaise
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  • 2 Tbs. coarse-grain mustard
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  • 1/4 cup cider vinegar
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  • Salt and freshly ground pepper,...
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  • 2 packages (each 1 lb.) broccoli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tsp grated root ginger
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  • 3 carrots , coarsely grated
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  • 2.0 tbsp lemon juice
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  • 3.0 tbsp toasted pine nuts
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  • 1.0 tsp clear honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 garlic clove, minced
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon honey
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  • 1 1/2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 carrots
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  • 1 beetroot
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  • 1 small garlic clove, minced
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  • 2 Tbsp white wine vinegar
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  • 2 Tbsp raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 to 8
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  • 2 pounds zucchini (about 6 small...
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  • 4 plum tomatoes, seeded and dice...
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  • 1 teaspoon minced garlic
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  • 1/4 cup sherry vinegar, or to taste
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 6 cups finely shredded mixed gre...
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  • 2 carrots, shredded
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  • 1 red bell pepper, seeded and ch...
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  • 3 green onions, both white and t...
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  • 1 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3/4 cup (180 milliliters) butter...
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  • 1 teaspoon finely grated lemon z...
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  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup finely chopped flat-leaf...
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  • Generous pinch salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch of kale (I prefer dino k...
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  • 1/2 head of cabbage, sliced thin...
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  • 2 carrots, grated with a cheese...
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  • 1 bulb of fennel and / or
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  • 1 apple, sliced thinly (best if...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup pine nuts
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  • 1/4 cup chopped fresh cilantro
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  • 1/2 teaspoon salt
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  • 3 large ears of corn, husked
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  • 1 large tomato, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 C chopped fresh mango
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  • 1/3 C fresh orange juice
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  • 2 tbsp canola or olive oil
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  • 2 tsp grainy dijon mustard
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  • 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups pine nuts
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  • juice of 1 lemon
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  • 1/2 teaspoon red wine vinegar
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  • 2 tablespoons olive oil
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 C chopped fresh mango
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  • 1/3 C fresh orange juice
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    +
  • 2 tbsp canola or olive oil
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  • 2 tsp grainy dijon mustard
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    +
  • 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups pine nuts
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  • juice of 1 lemon
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  • 1/2 teaspoon red wine vinegar
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  • 2 tablespoons olive oil
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pork tenderloin (1 pound)
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  • 1/2 cup all-purpose flour
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  • 2 eggs
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  • 1/4 cup fresh flat-leaf parsley
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  • 1 cup dry bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 small head green cabbage, cored
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  • 1/2 small head radicchio, cored
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  • 1 large apple, cored
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  • -- Juice of 1/2 lemon
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  • Vinaigrette
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • 1 cup dried red kidney beans
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  • 1/4 pancetta , unsliced
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  • 2 cloves garlic
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  • 2 onions
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  • 1 tbsp olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 clove minced garlic
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  • 2 tablespoons lemon juice
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    +
  • 1 bunch asparagus, ends trimmed
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  • 1/4 cup toasted pine nuts
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  • 2 tablespoons tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups chopped fresh mango
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  • 2 (8 ounce) cans cannellini bean...
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  • 1/2 teaspoon salt
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  • 4 cups shredded cos lettuce
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  • 1 cup chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 head red cabbage, julienned
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  • 6-7 stalks of kale, stems remove...
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  • 1/4 cup pine nuts, toasted
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  • 1/2 cup yellow tomato, diced
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  • 1 cup fresh corn kernels, from g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 1/2 tablespoons garlic , minced
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  • 1 tablespoon sugar , to taste (I...
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  • 2 tablespoons low sodium soy sauce
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    +
  • salt or pepper , if desired
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup mayonnaise
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    +
  • salt
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    +
  • 2 carrots
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    +
  • 1/2 cup dried cranberries
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    +
  • 1 head cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) bag coleslaw mix, o...
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  • 1/2 teaspoon salt
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  • 1/3 cup raisins , seedless
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  • 1/2 teaspoon mustard
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons soy sauce , I us...
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  • 1 medium Chinese cabbage (aka Na...
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  • 1/2 cup butter , melted (I use K...
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  • 1/4 cup pine nuts , Diamond Brand
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  • 1/4 cup sesame seed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all