• 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup soy sauce
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  • 3 Tb. brown sugar
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  • 2 Tb. Chinese black vinegar (or...
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  • 1 Tb. chile-garlic sauce (or sri...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup cider vinegar
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  • 2 tablespoons honey
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  • 2 tablespoons canola oil
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  • 2 green onions, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lbs of skinless boneless chick...
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  • 1 pkg of crushed up ramen noodles
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  • 1 large can (20 oz) crushed pine...
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  • 1 cup of sliced almonds (you can...
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  • 1 package of ranch dressing mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large bunch Romaine Lettuce
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  • 1 pound boneless, skinless chick...
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  • 8 ounce can mandarin oranges, dr...
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  • 1 red bell pepper, diced or sliced
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  • 4-5 green onions, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup sliced almonds, toasted
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  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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  • Kikkoman Teriyaki Baste and Glaz...
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  • 2 stalks celery, finely chopped
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  • 1/3 C sliced green onions, chopped
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  • 1/4 c. sliced almonds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 wonton wrappers
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  • 4 tablespoons olive oil, divided
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  • 1 pound boneless skinless chicke...
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  • 1/2 teaspoon McCormick® Gourmet...
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  • 1/2 cup chopped cashews
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 1/2 cup uncooked bow tie pasta
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  • 1 1/2 cup rotini pasta
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  • 1 1/2 cup diced cooked chicken
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  • 1 (20 oz can) pineapple, drained
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  • 1 cup red grapes, sliced in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked chicken, diced or...
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  • 2 cups diced celery
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  • 3 green onion, diced
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  • 1 can mandarin oranges (drained)
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    +
  • 1 small can pineapple tidbits (d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons plus 1 tablespoon lo...
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  • 1 teaspoon plus 2 tablespoons ve...
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  • 4 teaspoons minced garlic
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  • 4 teaspoons minced peeled fresh...
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  • 12 ounces skinless boneless chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (1 1/4 pounds) boneless, skinl...
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  • 1/4 cup reduced-sodium teriyaki...
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  • 1 can (15 ounces) pineapple chun...
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    +
  • 1 red bell pepper, seeded and cu...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 can (10 ounces) chunk white ch...
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  • 1 can (8 ounces) pineapple chunk...
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    +
  • 1/2 cup drained, canned water ch...
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  • 1/3 cup sliced green onions
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    +
  • 3 tablespoons mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 can (10 ounces) chunk white ch...
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    +
  • 1 can (8 ounces) pineapple chunk...
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    +
  • 1/2 cup drained, canned water ch...
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    +
  • 1/3 cup sliced green onions
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    +
  • 3 tablespoons mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/4 cups chopped ready-to-eat...
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  • 1/2 cup diced peeled mango
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    +
  • 1/2 cup diced fresh pineapple
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  • 1/2 cup drained, sliced water ch...
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  • 1/2 cup sliced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 1/4-ounce) can pineapple t...
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    +
  • 1 (8-ounce) can sliced water che...
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    +
  • 1/3 cup low-sodium soy sauce
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  • 3/4 to 1 teaspoon Chinese five-s...
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  • 3 medium carrots, scraped and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (10 ounces) chunk white ch...
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  • 1 can (8 ounces) pineapple chunk...
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    +
  • 1/2 cup canned water chestnuts,...
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    +
  • 1/3 cup sliced green onions
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    +
  • 3 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 2 cups frozen diced cooked chick...
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  • 1 cup chopped green onions (abou...
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    +
  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4-5 lg. chicken breasts, boiled...
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  • 1 box bowtie pasta (cook al dent...
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    +
  • 1/2 pkg. tri-colored spiral past...
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    +
  • 1-2 cups diced celery
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    +
  • 2-3 green onions chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
    -
    +
  • 1/2 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced almonds, toasted
    -
    +
  • 1/3 cup light mayo
    -
    +
  • 1/4 cup finely chopped green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups cooked chicken, chopped (...
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    +
  • 1 1/2 cups chopped celery
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    +
  • 1 can (14 oz.) pineapple tidbits...
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    +
  • 1/4 cup chopped green onion
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    +
  • 8 oz. Velveeta, cut into cubes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cup(s) cantaloupe cubes
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  • 1 1/2 cup(s) cooked chicken, in...
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    +
  • 3/4 cup(s) seedless grapes, halv...
    -
    +
  • 1/2 cup(s) sliced celery
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    +
  • 2 tablespoon(s) sliced green onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
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    +
  • Indonesian Dressing (recipe below)
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    +
  • 4 cups cooked brown rice
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    +
  • 2 cups shredded, cooked chicken
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    +
  • 1 can (8 oz.) sliced water chest...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups chicken , diced
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 cup mayonnaise
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    +
  • 1/4 cup coconut milk
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    +
  • 4 green onions , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil
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    +
  • 10 large mushrooms , cut in half
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    +
  • skewers
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    +
  • 2 green onions , minced
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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