• 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups cubed skinless, boneless...
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  • 1 cup cubed fresh pineapple
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  • 1 cup jarred sliced peeled mango...
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  • 1/2 cup seedless red grapes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1/4 cup fresh lime juice (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup orange marmalade
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  • 3 tablespoons soy sauce
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  • 3 tablespoons lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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  • 6 skinned and boned chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 6 (4-ounce) skinned, boned chick...
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  • 2 tablespoons chopped almonds
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  • 1 (8-ounce) can pineapple tidbit...
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  • 3/4 cup plain nonfat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 1/4-ounce) can pineapple t...
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  • 1 (8-ounce) can sliced water che...
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  • 1/3 cup low-sodium soy sauce
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  • 3/4 to 1 teaspoon Chinese five-s...
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  • 3 medium carrots, scraped and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Butter-flavored vegetable cookin...
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  • 5 sheets commercial frozen phyll...
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  • 1 (8-ounce) can pineapple tidbit...
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  • 1 1/4 cups finely diced cooked c...
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  • 2 tablespoons diced water chestnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups chopped cooked chicken
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  • 1/2 cup chopped celery
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  • 1/2 cup slivered almonds, toasted
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  • 1/4 cup sliced water chestnuts
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  • 1/2 pound seedless green grapes,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 7 (4-ounce) skinned, boned chick...
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  • 1/4 cup unsweetened pineapple juice
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup cubed fresh pineapple
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  • 1 cup seedless red grapes
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  • 1/2 cup sliced celery
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  • 1/4 cup Balsamic Currant Vinaigr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 2 cups frozen diced cooked chick...
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  • 1 cup chopped green onions (abou...
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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