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Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups couscous
  • 1 3/4 cups fresh orange juice
  • juice of one lemon
  • juice of one lime
  • splash of white vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 150 g Israeli couscous
  • 1 tsp turmeric
  • 1 tbs extra virgin olive oil
  • 1 courgette
  • 50 g pecan nuts
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 150 g Israeli Couscous
  • 1 tsp turmeric
  • Course sea salt and freshly ground bl...
  • Juice and zest of one lemon
  • 2 tbs extra virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup water
  • 2/3 cup orange juice
  • 1 1/3 cup (1/2 lb) whole wheat pearl...
  • 1/4 cup orange juice
  • 2 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 cups water
  • 1 1/2 cups dry Israeli Couscous
  • generous pinch of salt
  • 1 1/2 cups sliced snap peas
  • 1 English cucumber, cut into chunks
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 4 cups vegetable stock
  • ½ lemon, sliced
  • 1 cinnamon stick
  • 2½ cups Israeli (Pearl) Couscous
  • 3 cups Moroccan spiced stock
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
  • 3/4 lb thin asparagus spears, tough e...
  • 1 1/2 cups grape tomatoes, quartered
  • 1/4 cup red onion, minced
  • 1-1/2 lemons, juiced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup Israeli couscous
  • Coarse salt and ground pepper
  • 3 Tbsps olive oil
  • 1 lb Italian or graffiti eggplants, c...
  • 3 shallots, trimmed and quartered
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt, divided
  • 2 tsps garam masala (see Notes)
  • 1 tsp Madras curry powder
  • 2 garlic cloves, minced
  • 1 Tbsp plus 1 tsp. salt, divided
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 packages firm tofu
  • 1 large yellow zucchini, split length...
  • 1 large green zucchini, split lengthwise
  • 2 Japanese eggplant, split lengthwise
  • 1 bunch scallions
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli couscou...
  • 1/3 cup olive oil
  • 1 small lemon, juiced
  • 1 clove garlic, minced
  • 1 shallot, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup cooked Trader Joe’s Harvest...
  • 1 1/2 cup diced cooked chicken
  • 1/2 cup thinly sliced green onions (3-4)
  • 1/2 cup diced radishes (3-4)
  • 1/2 cup diced seeded peeled cucumber
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup pearl couscous or fregola sarda*
  • About 5 tbsp. extra-virgin olive oil,...
  • About 3/4 tsp. kosher salt, divided
  • 2 garlic cloves, thinly sliced
  • 2 large heads (1 1/4 lbs. total) esca...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 clove garlic, finely chopped
  • 2 red bell peppers, seeded and quartered
  • Zest and juice from 1 large lemon
  • 1 3/4 cups water
  • Sea salt and freshly ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-sized red onion, cut into sl...
  • 1/2 cup pearl couscous
  • 1/2 cup (plus 2 Tbsps) water
  • 3 Tbsps olive oil
  • 1/4 cup fresh mint, chopped (reserve...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 large eggplant, quartered and cut i...
  • 1 large red onion, quartered and cut...
  • 1/4 cup olive oil, divided
  • 1 tsp salt, divided
  • 1 tsp cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Olive oil
  • 4 small or 2 large leeks, washed well...
  • ¾ lb. purple potatoes, cut into bite...
  • 1 tsp. dried thyme
  • 1 small celery root, peeled and cut i...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 c. Israeli couscous
  • 1 T. olive oil
  • 1 c. quinoa
  • 2 c. water
  • 1 c. green beans
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 medium head cauliflower, broken int...
  • olive oil mister or cooking spray
  • 1/2 c. pitted and halved kalamata olives
  • 1 c. Israeli (pearl) couscous
  • 1/4 c. chopped parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 8 ozs uncooked spelt or farro
  • 3 cups water
  • 8 ozs uncooked pearl couscous, or Tra...
  • 1 3/4 cups water
  • 1 lb asparagus
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
  • 1 1/2 cup Israeli couscous
  • pinch saffron
  • 1/2 x cilantro
  • 2 x sprigs mint
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
  • 18 Ingredients
  • 1 1/2 cups Israeli couscous (about 1/...
  • 3 cups boiling water
  • Salt
  • 1 Tbsp olive oil
  • 2 cups fresh or thawed frozen corn ke...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup sour cream
  • 1/2 cup cilantro leaves
  • 1 Tbsp extra-virgin olive oil
  • 1/4 large onion, finely chopped
  • 1 canned chipotle chile in adobo sauc...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant, quartered and cut i...
  • 1 large red onion, quartered and cut...
  • 1/4 cup olive oil, divided
  • 1 tsp salt, divided
  • 1 tsp cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, halved lengthwise
  • 1 medium yellow squash, halved length...
  • 1 Japanese eggplant, halved lengthwise
  • 1 medium red onion, halved and sliced...
  • 1 medium red bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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