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6 lunch pearl couscous carrot recipes
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12 Ingredients
2 cups coarsely chopped carrot (about...
1 cup uncooked Israeli couscous
2 1/4 cups water
1 (3-inch) cinnamon stick
3 Tbsps finely chopped fresh cilantro
2 Tbsps finely chopped fresh parsley
2 1/2 Tbsps extravirgin olive oil
1/4 tsp grated lemon rind
1 Tbsp fresh lemon juice
3/4 tsp salt
1/2 tsp ground cumin
1 garlic clove, minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
2 tbsp olive oil
2 tbsp Earth Balance Buttery Sticks
1 bay leaf
3 sprigs of fresh thyme
1 sprig of rosemary
1 tbsp whole black peppercorns
two-finger pinch of red chili flakes
1 large leek, rinsed, quartered and s...
1 large shallot, roughly diced
2 cloves garlic, roughly diced
2 medium carrot s, cut into 1/2″ sections
1/2 cup sweet potato, diced into 1/2″...
2 cups tomatoes cut into 1″ cubes or...
1 bunch kale, hard stems removed and...
1 cup great northern beans
2 tbsp Better than Bouillon vegetable...
1 tsp freshly grated lemon peel
1/4 cup coarsely chopped italian parsley
1 cup Israeli couscous
sea salt, freshly cracked pepper and...
toasted pine nuts to garnish
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
11 Ingredients
1 qtchicken or vegetable broth
1/2 onion, minced
1 carrot , peeled and chopped
1 celery stalk, chopped
1 garlic clove, minced
1 cup tomatoes, cut up
1 cup shell beans, cooked
1 cup corn
1/2 tsp dried rosemary
1/2 tsp dried thyme
1 cup cooked whole wheat Israeli cous...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 33 mins
18 Ingredients
The chicken:
3/4 tsp kosher salt
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1 lb boneless skinless chicken breast...
2 tsps olive oil + more for pan
The salad:
2 tsps white wine vinegar
1/8 tsp ground coriander
1 Tbsp chicken broth or orange juice
1 Tbsp extra virgin olive oil
-- Kosher salt, to taste
-- Freshly ground black pepper, to taste
8 cups lightly packed baby spinach or...
1 cup grated carrot s (from 1-2 large...
1/4 cup finely diced red onion
1/2 cup (measured dry) Israeli cousco...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 13 mins
12 Ingredients
1 cup Israeli couscous
2 Tbsps lime juice
1 Tbsp extra-virgin olive oil
1 Tbsp flaxseed oil
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp smoked paprika
1 can (15 1/2 ozs) chickpeas, rinsed...
2 carrot s, sliced diagonally
1 red bell pepper, chopped
4 cups baby romaine lettuce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 cup Israeli couscous
2 Tbsps lime juice
1 Tbsp extra-virgin olive oil
1 Tbsp flaxseed oil
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp smoked paprika
1 can (15 1/2 ozs) chickpeas, rinsed...
2 carrot s, sliced diagonally
1 red bell pepper, chopped
4 cups baby romaine lettuce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
