Lunch Pearl Barley Vinegar Recipes

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Pan-roasted Teal And Pearl Barley Salad; Damson Vinaigrette

The British Larder
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Cook time: 34 mins

19 Ingredients
4 whole teals
1 tbs unsalted butter
Salt and freshly cracked black pepper
3 banana shallots, finely diced
50 ml olive oil
1 tsp coriander seeds
5 black pepper corns
1 sprig of thyme
200 g pearl barley
Cooked leg meat from the teals
1 lemon, zest and juice
2 tbs golden linseed
2 tbs rapeseed oil
200 g damsons, stones removed
100 ml water
75 g caster sugar
20 ml sherry vinegar
100 ml rapeseed oil
1 tsp crushed coriander seeds
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Nutrition by Foodily 90% match
Calories per gram: 3.0
Total fat: High
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Wholesome Pearl Barley And Beetroot Salad

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The British Larder
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Cook time: 20 mins

17 Ingredients
300 g pearl barley
50 g toasted sunflower seeds
40 g sugar snap peas
10 g flat leaf parsley
40 g spring onions
salt and pepper
1 tsp ground sumac
25 ml olive oil
2 tsp lemon juice
zest of one lemon
2 whole raw beetroot, peeled
25 ml sherry vinegar
1 tsp unrefined caster sugar
1 tsp honey
sprig of fresh thyme
1 tbs olive oil
course sea salt and freshly ground bl...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Ratatouille Barley Salad

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Sprouted Kitchen
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13 Ingredients
1 cup pearled barley
4 cloves garlic, finely minced
2 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
2 tsp. agave nectar
1 eggplant, peeled and cut into 1/2
about 6 zucchini, 1/2
olive oil + lemon pepper for cooking
2 cups baby tomatoes, halved
1/3 cup finely chopped basil
1/4 cup finely chopped parsley
grated parmesan, as desired
sea salt, as needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Balsamic Shrimp And Asparagus Salad

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Los Angeles Times
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Cook time: 1 hr 8 mins

15 Ingredients
20 minutes
45 minutes
3 Tbsps white balsamic vinegar
1 Tbsp white wine vinegar
1 tsp Dijon mustard
1/3 cup olive oil
Salt, pepper
2 Tbsps minced parsley
1/2 cup pearl barley
2 cups chicken broth
1 lb large shrimp, peeled and deveined
3 Tbsps dressing
3/4 lb asparagus
1/2 lb fresh peas
1 (5-oz) bag mixed greens
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Nutrition by Foodily 87% match
Calories per gram: 1.1
Total fat: High
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Pearled Barley Salad With Apples, Pomegranate Seeds And Pine Nuts

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Food & Wine
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Cook time: 9 mins

9 Ingredients
1/3 cup pine nuts, preferably from It...
1/4 cup plus 2 Tbsps extra-virgin oli...
3 Tbsps white wine vinegar
1 small shallot, minced (2 Tbsps)
Salt and freshly ground pepper
Thyme-Scented Pearled Barley
1 large tart apple, such as Honeycris...
1/2 cup pomegranate seeds (from 1 pom...
1/2 cup chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Barley, Corn And Haricot Vert Salad

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smitten kitchen
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Cook time: 43 mins

10 Ingredients
1/3 cup pearl barley
1/2 lb haricot vert (slim green beans...
1 cup fresh corn kernels (from about...
1 large bunch of arugula (about 4 ozs...
1/4 cup extra-virgin olive oil
1/8 cup white wine vinegar
2 Tbsps minced shallots
1 Tbsp minced fresh thyme
1 tsp Dijon mustard
4 Tbsps soft fresh goat cheese (such...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Squash & Barley Salad With Balsamic Vinaigrette

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 7 mins

15 Ingredients
1 tbsp small capers , rinsed
300.0g Tenderstem broccoli , cut into...
1 butternut squash , peeled and cut i...
5 tbsp balsamic vinegar
15 black olives , pitted
1 tbsp Dijon mustard
100.0g SunBlush tomatoes , sliced
FOR THE DRESSING
20.0g pack basil , chopped
2 tbsp pumpkin seeds
1 small red onion , diced
250.0g pearl barley
6 tbsp extra-virgin olive oil
1 tbsp olive oil
1 garlic clove , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Simple Herbed Barley Salad

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One Hungry Mama
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16 Ingredients
2 cups chicken or vegetable broth
1 cup water
1 cup pearled barley
1 cup very thinly sliced fennel (use...
1 cup very thinly sliced celery, (use...
1/2 cup very thinly sliced carrots, (...
1/2 cup chopped celery leaves
1/2 cup Italian parsley
1/4 cup olive oil
1/4 cup white wine vinegar
Zest of 1 lemon
Juice of 1/2 lemon
2 tsps dijon mustard
1 tsp salt
1/4 tsp honey*
Freshly ground pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mushroom And Farro Soup

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smitten kitchen
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Cook time: 1 hr 10 mins

12 Ingredients
1/3 cup dried mushrooms like porcini
2 Tbsps oil
1 medium onion, diced
1 medium carrot, diced
2 cloves garlic, minced
1 lb mushrooms (white, cremini, shiit...
1/2 cup farro, pearled barley, or spe...
6 cups low sodium or salt-free beef b...
1/4 cup dry sherry
1 Tbsp tomato paste
Salt and pepper to taste
1 Tbsp sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Five-grain Salad

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Whole Living
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Cook time: 33 mins

15 Ingredients
1/2 cup red quinoa
1/2 cup white quinoa
1/2 cup semi-pearl farro
1/2 cup pearl barley
1/2 cup purple (black) barley
10 ozs red pearl onions
2 Tbsps plus 1 tsp extra-virgin olive...
1 1/4 tsps coarse salt
1/2 tsp freshly ground pepper
1/4 cup apple cider
3 Tbsps balsamic vinegar
1/2 cup feta cheese, crumbled (2 ozs)
1/3 cup fresh flat-leaf parsley, leav...
1 Tbsp finely grated lemon zest
1 small Fuji apple, cored and thinly...
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Low
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Bean & Barley Salad {vegan}

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An Edible Mosaic
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19 Ingredients
1/2 cup pearl barley
1/2 tsp salt, divided
1/2 cup medium-ground bulgur wheat
2 Tbsps toasted sesame seeds
3 Tbsps canola oil
1 Tbsp sesame oil (or canola oil)
1/4 cup lemon juice
2 Tbsps rice vinegar
2 Tbsps tamari sauce (or soy sauce)
2 tsps maple syrup*
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp hot paprika or cayenne pepper...
1 small red onion, finely diced
1 red bell pepper, finely diced
1/4 cup minced fresh parsley leaves
1 cup lentils, rinsed and drained (co...
1 cup black beans, rinsed and drained...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 cloves garlic, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Barley Salad

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Leite's Culinaria
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Cook time: 1 hr 45 mins

19 Ingredients
1/2 cup pearl barley
1/2 cup black barley
1/3 cup olive oil
3 cloves garlic, crushed and peeled
2 Tbsps pine nuts
1 Tbsp chopped jalapeño chile, seeds...
2 cups roughly chopped baby spinach
1 Tbsp za’atar
2 tomatoes, chopped
1 cup chopped scallions, white and li...
Juice of 2 limes
2 Tbsps chopped parsley
1 cup diced feta cheese
1 cup finely diced cucumber
1 red onion, diced
3 Tbsps red wine vinegar
2 Tbsps chopped pitted kalamata olives
2 Tbsps chopped mint
Salt and freshly ground black pepper
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: High
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Perfect Picnic Salad

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Louanne's Kitchen
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Cook time: 1 hr

13 Ingredients
1 ½ cups pearl barley
1-2 large cucumbers, diced
1 bunch green onions, sliced
1 pint cherry tomatoes, halved
1/4 cup red onion, diced
1/2 cup parsley, minced
2-3 Tbsps mint, minced
6 Tbsps extra virgin olive oil
3 Tbsps white wine vinegar
1 Tbsp garlic, grated or finely minced
½ tsp dried basil
½ tsp salt
½ tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chipotle Barley Salad With Corn, Zucchini, And Radishes

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Big Girls Small Kitchen
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Cook time: 47 mins

14 Ingredients
2 1/2 tsps salt
1 cup pearl barley, thoroughly rinsed...
1 cup diced zucchini
2 Tbsps finely chopped red onion or s...
Juice of 1 lemon
2 tsps red wine vinegar
1 Tbsp Dijon mustard
1-2 tsps adobo from a can of chipotle...
2 tsps honey
1/4 cup olive oil
1/2 tsp ground cumin
1 cup corn kernels, cut from the cob...
1/4 cup diced radishes
1/4 cup chopped cilantro, plus more f...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Radicchio And Escarole Salad With Barley And Roasted Pears

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Whole Living
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Cook time: 1 hr 57 mins

10 Ingredients
1 head radicchio, cut into 1/2-inch-t...
1 small head escarole, cut into 1/2-i...
2 Tbsps extra-virgin olive oil
Coarse salt and freshly ground pepper
2 Bosc pears, cut into 1/2-inch-thick...
1 Tbsp fresh thyme
1 cup water
1/2 cup pearl barley, rinsed
1 Tbsp plus 1 tsp white-wine vinegar
1/2 cup finely grated Parmesan cheese...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Wild Rice And Barley Salad

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Cooking Light
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Cook time: 2 hrs 49 mins

13 Ingredients
1 3/4 cups fat-free, less-sodium chic...
1/2 cup uncooked brown and wild rice mix
1/2 cup uncooked pearl barley
3/4 cup rinsed and drained canned chi...
1/3 cup golden raisins
1/4 cup sliced green onions
2 Tbsps red wine vinegar
1 1/2 tsps extravirgin olive oil
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps chopped fresh basil
2 Tbsps slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Summer Barley Salad

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The Kitchn
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Cook time: 2 mins

12 Ingredients
5 cups cooked pearl barley (from 1 cu...
1 cup red pepper, diced (about 1 pepper)
1 1/2 cups fresh, cooked corn kernels...
1 cup zucchini, diced
1/2 cup red onion, diced
1/4 cup sherry vinegar or lemon juice
1 garlic clove, finely minced
1/2 cup olive oil
Salt and pepper
1/4 cup fresh basil, finely chopped
1/4 cup fresh parsley, finely chopped
2 T mint, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Radish And Pecan Grain Salad

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Food52
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13 Ingredients
2 cups mixed grains (like farro, free...
1 cup baby arugula leaves
1 cup parsley leaves, minced
1/2 cup tarragon leaves, minced
1/2 cup mint leaves, cut in a chiffonade
1/2 lb pecans
1/4 cup walnut oil
1/4 cup sherry vinegar
1 cup lime, watermelon, or French bre...
1/4 cup shallot, minced
1/4 cup olive oil
1/2 cup raisins
1/2 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Herb-pesto Barley Soup

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Whole Living
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Cook time: 1 hr 2 mins

12 Ingredients
1/4 cup plus 2 Tbsps extra-virgin oli...
2 medium onions, chopped
6 garlic cloves, minced
Coarse salt and ground pepper
1 cup pearled barley
1 can (15 1/2 ozs) cannellini beans,...
1 can (15 1/2 ozs) chickpeas, rinsed...
3 cups flat-leaf parsley leaves (from...
1 cup fresh dill, coarsely chopped
1 cup fresh mint leaves, coarsely cho...
2 Tbsps red-wine vinegar
1/4 cup plain 2 percent Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Turkey Barley Soup

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EverydayMaven
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Cook time: 2 hrs

16 Ingredients
2 tsps olive oil
3 cloves garlic, smashed
1 medium yellow onion, chopped
pinch kosher salt
1 bay leaf
1 sprig fresh thyme
few sprigs fresh flat-leaf parsley
cheesecloth and string or spice bag t...
8 to 10 lb Turkey Carcass
2 Tbsps apple cider vinegar (optional)
14 cups water
3 1/2 tsps kosher salt, divided
1/2 tsp fresh ground black pepper + m...
3/4 cup uncooked pearled barley
2 stalks celery, cut into 1/2″ dice
2 to 3 carrots, cut into 1/4″ rounds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spring Barley Salad

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Kraft Foods
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7 Ingredients
1 cup pearl barley, rinsed, drained
1 env. GOOD SEASONS Mild Italian Dres...
Grated peel and juice from 1 lemon, d...
2 Tbsp. white vinegar
1/4 cup olive oil
1 lb. fresh asparagus spears, cooked...
1 cup frozen peas, cooked
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 garlic cloves, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Shredded Chicken, Green Bean & Barley Salad With Paprika & Lemon

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BBC Good Food
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Site rating: 5 stars
Cook time: 41 mins

13 Ingredients
5 tbsp extra-virgin olive oil
3 tbsp red wine vinegar
1 small red onion , cut into thin hal...
1 yellow pepper , cut into matchsticks
50.0g flaked almonds , toasted
1 small rotisserie chicken
1 tsp smoked paprika
handful flat-leaf parsley , finely ch...
1 tsp Dijon mustard
FOR THE DRESSING
200.0g green beans , trimmed
100.0g pearl barley
zest 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Wehani Rice & Barley Salad

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Fine Cooking
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13 Ingredients
Freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsl...
2/3 cup extra-virgin olive oil
1 bay leaf
Kosher salt
2/3 cup chopped red onion
1/4 cup red-wine vinegar
1 cup pearl barley
1 Tbs. olive oil
2 cloves garlic, minced
1 cup Lundbergs Wehani rice (availab...
2/3 cup coarsely ground cracked bulgu...
1/4 cup thinly sliced scallions
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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