• 10 Ingredients
  • Three 13-ounce cans low-sodium s...
    -
    +
  • Two 14 1/2-ounce cans chopped to...
    -
    +
  • 2 cups cooked pearl barley
    -
    +
  • 1 cup peeled, seeded and chopped...
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • Water
    -
    +
  • 1/2 cup short-grain brown rice
    -
    +
  • 1/2 cup bulgur
    -
    +
  • 1 tablespoon light olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
    -
    +
  • 2 T. kosher salt
    -
    +
  • 1 c. corn (blanched fresh* is best)
    -
    +
  • ½ lb. green beans, blanched* and...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 1/2 cups canned vegetable broth
    -
    +
  • 1 large poblano chili or green b...
    -
    +
  • 1 small red bell pepper
    -
    +
  • 2 large plum tomatoes, seeded, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup black barley
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 roasting chicken , skin, bones...
    -
    +
  • 2 carrots
    -
    +
  • 2 large onions
    -
    +
  • 2 stalks celery
    -
    +
  • pearl barley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup fresh corn kernels
    -
    +
  • 4 large portobello mushrooms, st...
    -
    +
  • 24 large spinach leaves
    -
    +
  • Nonstick olive oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups sliced fresh mushrooms
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 3 cups half-and-half cream or milk
    -
    +
  • 2 lbs beef sirloin (cut into 3/4...
    -
    +
  • 1 large bay leaf
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (7 ounce) containers salsa ver...
    -
    +
  • 4 fresh anaheim chilies , seeded...
    -
    +
  • shredded cheddar cheese , for ga...
    -
    +
  • 4 fresh jalapeno chiles , seeded...
    -
    +
  • 8 cups chicken broth , divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all