• 12 Ingredients
  • 5 cups cooked pearl barley (from...
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  • 1 cup red pepper, diced (about 1...
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  • 1 1/2 cups fresh, cooked corn ke...
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  • 1 cup zucchini, diced
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  • 1/2 cup red onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 large shallots, diced
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  • 2 slices bacon, chopped (optional)
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  • 3 garlic cloves, minced
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  • 1/2 tsp crushed red pepper flakes
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  • 1/2 tsp cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large shallots, diced
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  • 2 slices bacon, chopped (optional)
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  • 3 garlic cloves, minced
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  • 1/2 tsp crushed red pepper flakes
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  • 1/2 tsp cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked pearl barley
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  • 1 cup packed arugula leaves
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  • 1 cup finely chopped red bell pe...
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  • 3 tablespoons finely chopped sun...
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  • 1 (15 1/2-ounce) can no-salt-add...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons plus 1 teaspoon fr...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
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  • 1 1/2 cups canned vegetable broth
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  • 1 large poblano chili or green b...
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  • 1 small red bell pepper
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  • 2 large plum tomatoes, seeded, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 (1 1/2-pound) eye-of-round ste...
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups sliced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 4 pounds oxtails
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  • 2 onions, chopped
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  • 2 carrots, diced
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup pearl barley
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  • 1/4 cup light cream
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  • 3 ounces fresh spinach
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  • 5 medium potatoes
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  • 14 ounces chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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  • 3 tablespoons minced dried onions
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  • 3 tablespoons coarsely chopped d...
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  • 1 1/4 teaspoons dried oregano le...
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  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups chopped tomatoes
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  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup finely chopped fresh mint
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped fresh chives
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  • Salad
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  • 1/2 yellow pepper, chopped
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  • 1/4 cup chopped parsley
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  • 1/2 red pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup canned black beans, drained
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  • 1/2 cup pearl barley
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  • 1 clove garlic, minced
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  • 1 cup canned kidney beans, drained
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  • 1/2 cup long-grain white rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups chicken stock
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  • 1/4 cup flour
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  • 3/4 cup pearl barley (rinsed and...
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  • 1 teaspoon red pepper flakes
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  • 1/2 teaspoon cumin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon garlic powder
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  • 1 1/2 cups uncooked medium pearl...
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  • 2 tablespoons lemon juice
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  • 2/3 cup thinly sliced green onio...
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  • 1 medium sweet red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup fresh corn kernels
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  • 4 large portobello mushrooms, st...
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  • 24 large spinach leaves
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  • Nonstick olive oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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  • 1/2 cup pearl barley
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  • 2 celery ribs , sliced
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  • 1/2-1 teaspoon salt
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  • 2 cloves garlic , crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups chopped tomatoes
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    +
  • 1 teaspoon fresh lemon juice , d...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 3/4 teaspoon salt , divided
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    +
  • 2 tablespoons capers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 stalk celery , diced
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  • 1 dash red pepper flakes
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  • 1 cup pearl barley
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    +
  • 2 teaspoons thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups cauliflower florets
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    +
  • 1 large bay leaf
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    +
  • 2 tablespoons chopped fresh garlic
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    +
  • 2 teaspoons dried thyme
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    +
  • 5 cups beef broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 2 eggs
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    +
  • 1 medium red onion , chopped (Yo...
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/2 cup diced red pepper
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    +
  • 1 lb cooked small shrimp
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  • 1/4 cup olive oil
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    +
  • 2 cups frozen corn kernels
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup pearl barley
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    +
  • crushed red pepper flakes (optio...
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    +
  • 1 large onion , chopped finely
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    +
  • 2 tablespoons minced fresh garli...
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    +
  • 1-2 tablespoon worcestershire sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all