LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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  • 1/2 cup pearl barley
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  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 10 cups canned low-salt chicken...
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  • 3 pounds smoked ham hocks
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  • 3/4 pound russet potatoes (about...
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  • 1 14-ounce can diced tomatoes in...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked pearl barley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon SO organic rapeseed...
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 1 garlic clove, chopped
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  • 3 teaspoons harissa spices by Sa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic
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  • 1 large celery stalk, chopped
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  • 1 tablespoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regu...
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  • 2 cloves garlic, minced
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  • 1 teaspoon dried oregano leaves,...
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  • 4 large carrots, sliced (about 3...
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  • 1 large onion, chopped (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon oil
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  • 1 pound lean beef stew meat, cut...
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  • 2 cups reduced sodium beef broth
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup thinly sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 onion, finely chopped
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  • 2 carrots, cut into 1/4-inch-thi...
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  • 10 ounce white or cremini mushro...
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  • 1 cup pearl barley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 2 cups chopped onions
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  • 1 cup chopped peeled turnip
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  • 1 cup cauliflower florets
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  • 1 cup broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, chopped
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  • 4 garlic cloves, chopped
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  • 3 carrots, sliced
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  • 4 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon red wine vinegar, o...
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  • 1 large clove garlic, minced
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  • 1/4 teaspoon dried oregano
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  • Pinch ground fennel seed
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound mushrooms
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  • 2 tablespoons butter
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  • 2 large garlic cloves, minced
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  • 1 teaspoon dried oregano
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  • 2 cups beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 4 1/2 cups water
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon poultry seasoning
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  • 1/4 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 bacon strips, chopped
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  • 1 1/2 pound(s) beef stew meat, c...
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  • 1 medium onion, chopped
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  • 4 medium red potatoes, cut into...
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  • 1 1/2 cup(s) fresh baby carrots,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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  • 3 tablespoons minced dried onions
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  • 3 tablespoons coarsely chopped d...
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  • 1 1/4 teaspoons dried oregano le...
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  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 21 Ingredients
  • 5 cups vegetable broth
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  • 4 garlic cloves, finely chopped
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  • 2 Tbsp. fresh parsley (2 tsp. dr...
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  • 2 Tbsp. fresh basil (2 tsp. dried)
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  • 2 Tbsp. fresh oregano (2 tsp. dr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons olive oil
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  • 3 green onions , chopped
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  • 1/2 of a red bell pepper , chopped
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  • 1/2 of a yellow bell pepper , ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon pepper
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  • 14 1/2 ounces no-salt-added ste...
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  • 1 teaspoon dry oregano
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  • 1/2 cup quick-cooking pearl barley
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  • 43 1/2 ounces reduced-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups fresh baby carrots, c...
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  • 1 cup frozen corn
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  • 2 (14 ounce) cans beef broth
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  • 1 1/2 lbs boneless beef steaks,...
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  • 4 small red potatoes, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 slices bacon, cut into 1/2-inc...
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  • 1 1/2 lb. boneless beef round st...
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  • 1 medium onion, chopped (1/2 cup)
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  • 4 small red potatoes, unpeeled,...
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  • 1 1/2 cups fresh baby carrots, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 3 1/2 cups broth
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  • 2 garlic cloves (minced)
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  • 1/4 cup fresh parsley , finely c...
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  • 2 tablespoons cider vinegar (opt...
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  • 1 cup carrot (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 3 tablespoons olive oil
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  • 2 large onions , chopped
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 red bell pepper , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup celery , chopped
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  • 1 cup carrot , thinly sliced
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  • 3/4 cup pearl barley
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  • 2 tablespoons butter or margarine
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all