• 14 Ingredients
  • ¾ cup pearl barley
    -
    +
  • 400 g piece of organic pumpkin,...
    -
    +
  • 400 g piece of organic sweet pot...
    -
    +
  • 3 tbs olive oil
    -
    +
  • 1 tbs raw honey (or agave nectar...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chickpeas, dried
    -
    +
  • 2 sprigs fresh rosemary
    -
    +
  • 1 bay leaf
    -
    +
  • 4 garlic cloves
    -
    +
  • 2 onions, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups mixed grains (like farro,...
    -
    +
  • 1 cup baby arugula leaves
    -
    +
  • 1 cup parsley leaves, minced
    -
    +
  • 1/2 cup tarragon leaves, minced
    -
    +
  • 1/2 cup mint leaves, cut in a ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dried pearl barley
    -
    +
  • 3 ears of corn (shucked)
    -
    +
  • 1 pint grape tomatoes
    -
    +
  • 1 cup cooked cannellini beans
    -
    +
  • 1 vine ripened tomato
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 2 parsnips, peeled and diced
    -
    +
  • 2 boiling potatoes, unpeeled, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 1/2 cups chopped peeled carrots
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 1/2 teaspoons ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 1/2 cups chopped peeled carrots
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 2 1/2 teaspoons ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
    -
    +
  • 3 tbsp red wine vinegar
    -
    +
  • 1 small red onion , cut into thi...
    -
    +
  • 1 yellow pepper , cut into match...
    -
    +
  • 50.0g flaked almonds , toasted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 pounds assorted fresh wild...
    -
    +
  • 3/4 pound onions, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 50.0g pearl barley
    -
    +
  • 1 litre lamb or beef stock
    -
    +
  • 2 tsp Worcestershire sauce
    -
    +
  • 100.0g green beans (frozen are f...
    -
    +
  • ½ large onion , finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp small capers , rinsed
    -
    +
  • 300.0g Tenderstem broccoli , cut...
    -
    +
  • 1 butternut squash , peeled and...
    -
    +
  • 5 tbsp balsamic vinegar
    -
    +
  • 15 black olives , pitted
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon SO organic rapeseed...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 3 teaspoons harissa spices by Sa...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pearl barley
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 leek, diced, including tender...
    -
    +
  • 1 small rutabaga, peeled and fin...
    -
    +
  • 4 cups beef or vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp. Bertolli® Extra Light™ T...
    -
    +
  • 1 1/2 lbs. boneless beef stew me...
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 3/4 cup sliced carrot
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 pounds meaty oxtails, cut...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup dry red wine
    -
    +
  • 9 cups water
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp rapeseed oil
    -
    +
  • 1.0 onion, chopped
    -
    +
  • 2.0 carrots, peeled and chopped
    -
    +
  • 1.0 clove garlic, chopped
    -
    +
  • 3.0 tsp harissa spices
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regu...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon dried oregano leaves,...
    -
    +
  • 4 large carrots, sliced (about 3...
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup Mushrooms
    -
    +
  • 1 L leek
    -
    +
  • 1 cup Carrot
    -
    +
  • 1 cup Celery
    -
    +
  • 10 cup Chicken Stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups water
    -
    +
  • 1/4 cup uncooked pearl barley
    -
    +
  • 1 boneless beef sirloin steak or...
    -
    +
  • 6 ounces mushrooms, sliced (abou...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (about 28 ounces) diced to...
    -
    +
  • 2 large onions, diced (about 2 c...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cups Swanson® Chicken Broth (R...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large carrots, coarsely choppe...
    -
    +
  • 2 stalks celery, sliced (about 1...
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • 3 1/2 cups Swanson® Vegetable Br...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 4 large plum tomatoes (about 1 1...
    -
    +
  • 3 medium carrots, trimmed, peele...
    -
    +
  • 6 ounces fresh crimini mushrooms...
    -
    +
  • 1 large onion, cut into 1-inch w...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb. dried cranberry beans, s...
    -
    +
  • in water, then drained
    -
    +
  • 1/4 lb. pearl barley
    -
    +
  • 1/4 lb. pancetta, finely chopped
    -
    +
  • 1 onion, peeled and finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound mushrooms
    -
    +
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 leek (white and pale green par...
    -
    +
  • 8 cups canned chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 1/2 cups canned vegetable broth
    -
    +
  • 1 large poblano chili or green b...
    -
    +
  • 1 small red bell pepper
    -
    +
  • 2 large plum tomatoes, seeded, c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all