V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pearled barley
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  • 4 cloves garlic, finely minced
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. balsamic vinegar
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  • 2 tsp. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • I pound boneless chicken breasts...
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  • 5 cups chicken broth (I like the...
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  • 1 onion, chopped
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  • 1/2 cup pearl barley
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  • 1 tablespoons poultry seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¾ cup pearl barley
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  • 400 g piece of organic pumpkin,...
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  • 400 g piece of organic sweet pot...
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  • 3 tbs olive oil
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  • 1 tbs raw honey (or agave nectar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound assorted fresh mushrooms...
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  • fine grain sea salt & freshly gr...
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  • 1 medium yellow onion, finely ch...
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  • 1 medium red onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds chuck roast, cut into b...
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  • 5 cups water
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  • 4 packets beef boullion
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  • 1 onion, chopped
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  • 1/8 ounce can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
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  • 50 g toasted sunflower seeds
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  • 40 g sugar snap peas
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  • 10 g flat leaf parsley
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  • 40 g spring onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chickpeas, dried
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  • 2 sprigs fresh rosemary
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  • 1 bay leaf
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  • 4 garlic cloves
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  • 2 onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup dried mushrooms like por...
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  • 2 tablespoons oil
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  • 1 medium onion, diced
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  • 1 medium carrot, diced
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup pearl barley
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  • 1/2 pound haricot vert (slim gre...
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  • 1 cup fresh corn kernels (from a...
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  • 1 large bunch of arugula (about...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
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  • Kosher salt and black pepper
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium zucchini
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  • 3/4 teaspoon salt, divided, plus...
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  • 1/3 cup pearl barley
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    +
  • 1 teaspoon lemon juice
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  • 1 teaspoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound ground turkey
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  • 1 onion, chopped
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  • 1 carrot, sliced
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  • 1 stalk celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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  • 3/4 lb zucchini, cut into 1/2-in...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pearled barley
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    +
  • Kosher salt and pepper
    -
    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
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  • 1 cup walnut halves (4 ounces)
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  • 3 tablespoons fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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    +
  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large yellow onion
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  • 2 large carrots
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  • 3 ribs of celery
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    +
  • 2 cloves of garlic
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    +
  • 2 glugs of olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon of sunflower oil
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    +
  • 2 onions, roughly chopped
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    +
  • 5 celery stalks, roughly chopped
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    +
  • 2 green peppers, roughly chopped
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    +
  • 2 carrots, roughly chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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  • 250 g strong white bread flour
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  • 80 g Woodbridge Mill wholemeal f...
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  • 1 tsp salt
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  • 240 ml water
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup dried pearl barley
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  • 3 ears of corn (shucked)
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    +
  • 1 pint grape tomatoes
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  • 1 cup cooked cannellini beans
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  • 1 vine ripened tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole teals
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  • 1 tbs unsalted butter
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    +
  • Salt and freshly cracked black p...
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  • 3 banana shallots, finely diced
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  • 50 ml olive oil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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