• 9 Ingredients
  • 2 cups water
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  • 1/4 cup uncooked pearl barley
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  • 1 boneless beef sirloin steak or...
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  • 6 ounces mushrooms, sliced (abou...
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 large carrots, coarsely choppe...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 3 1/2 cups Swanson® Vegetable Br...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups water
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  • 3/4 cup wild rice, uncooked
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  • 1/2 cup pearl barley, uncooked
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  • 1/2 pound smoked turkey breast,...
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  • 2 cups diced Red Delicious apple
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup wheat berries, rinsed
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  • 1 cup pearl barley, rinsed
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  • 1 cup millet seeds
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  • 2 tsp. grated orange zest
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  • 6 scallions (white and light gre...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • MUSHROOM MIX:
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  • 1 Lb. sliced, washed mushrooms
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  • 1 bag dried Polish mushrooms
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  • 2 large stalks celery, diced
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  • 3 large carrots diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 1 lb cubed smoked sausages , (su...
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  • 5 cups sliced mushrooms , (about...
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  • 1 cup pearl barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4 bacon strips, chopped
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  • 1 1/2 pound(s) beef stew meat, c...
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  • 1 medium onion, chopped
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  • 4 medium red potatoes, cut into...
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  • 1 1/2 cup(s) fresh baby carrots,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • black pepper , to taste
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  • 1 bay leaf
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  • 2 cups mushrooms , fresh and sliced
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  • 4 cups water
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    +
  • 1 pinch thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lbs mushrooms , sliced
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • black pepper , to taste
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    +
  • 1 scallion , minced
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  • 1 cup beef stock
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  • 1 garlic clove , minced
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    +
  • 1 cup assorted fresh vegetable
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup pearl barley
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    +
  • 8 cups filtered water or beef stock
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    +
  • 2 onions , chopped
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  • 2 cups chopped mushrooms (optional)
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    +
  • 3 big leeks , cut lengthwise (us...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 teaspoon dried rosemary
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  • 4 carrots , cut into 1/4 inch sl...
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  • 1 1/2 lbs extra lean ground beef
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 7 cups water , approximately
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    +
  • 1 carrot , diced
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  • 2 cans condensed beef broth
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  • 1/2 lb fresh mushrooms , chopped
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    +
  • 1/2 cup pearl barley or quick-co...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1/2 teaspoon marjoram , crushed
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    +
  • 1 lb beef stew meat
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    +
  • 7 cups water
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup dried onion flakes
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/3 cup chicken bouillon granule
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    +
  • 1 tablespoon garlic powder
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    +
  • 2/3 cup pearl barley , uncooked
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-2 whole cloves
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    +
  • 1/4 teaspoon black pepper
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    +
  • water , to cover
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 lb fresh mushrooms , sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • 3/4 cup celery , small dice
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    +
  • 1/2 teaspoon celery seed
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    +
  • 1 large yellow onion , small dice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons beef bouillon gran...
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    +
  • 2 minced garlic cloves
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    +
  • 2 lbs bite size boneless beef cubes
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    +
  • 24 ounces vegetable juice cocktail
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    +
  • 10 medium mushrooms , sliced (op...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
    -
    +
  • 1/2 cup pearl barley
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    +
  • pepper
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    +
  • 1/2 cup fresh rosemary (you will...
    -
    +
  • 1 1/2 lbs chicken breasts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 whole cloves
    -
    +
  • 4 ounces beef base
    -
    +
  • 1/4 teaspoon marjoram
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup onion (diced)
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    +
  • 1 teaspoon black pepper (ground)
    -
    +
  • 2 cups mushrooms (sliced)
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    +
  • 8 beef bouillon cubes
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    +
  • 1 lb beef round steak (diced)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 1 teaspoon black pepper (ground)
    -
    +
  • 6 beef bouillon cubes
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    +
  • 8 cups water
    -
    +
  • 1 piece celery (chopped)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8 3/4 ounce) can whole kernel...
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    +
  • 1/2 cup frozen cut green beans
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    +
  • 2 tablespoons pearl barley
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    +
  • 1/4 cup chopped onion
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    +
  • 3/4 lb beef arm pot roast, with...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 bouquet garni
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    +
  • pepper
    -
    +
  • 3 1/2 cups vegetable stock
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    +
  • 1 potato , peeled and chopped
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all