• 14 Ingredients
  • ¾ cup pearl barley
    -
    +
  • 400 g piece of organic pumpkin,...
    -
    +
  • 400 g piece of organic sweet pot...
    -
    +
  • 3 tbs olive oil
    -
    +
  • 1 tbs raw honey (or agave nectar...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
    -
    +
  • 50 g toasted sunflower seeds
    -
    +
  • 40 g sugar snap peas
    -
    +
  • 10 g flat leaf parsley
    -
    +
  • 40 g spring onions
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup pearl barley
    -
    +
  • 1/2 pound haricot vert (slim gre...
    -
    +
  • 1 cup fresh corn kernels (from a...
    -
    +
  • 1 large bunch of arugula (about...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups water
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 1 bunch fresh lemon thyme
    -
    +
  • 1 finger chile or other spicy ch...
    -
    +
  • 1 tablespoon whole black pepperc...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 whole teals
    -
    +
  • 1 tbs unsalted butter
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 3 banana shallots, finely diced
    -
    +
  • 50 ml olive oil
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • 2 parsnips, peeled and diced
    -
    +
  • 2 boiling potatoes, unpeeled, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 leeks, white and tender green...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup pearled barley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup pearl barley
    -
    +
  • 1⁄2 cup walnut pieces
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 yellow onion chopped
    -
    +
  • 2 carrots, peeled and finely cho...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head radicchio, cut into 1/2-i...
    -
    +
  • 1 small head escarole, cut into...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 Bosc pears, cut into 1/2-inch-...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs Beef
    -
    +
  • 1 tsp Salt
    -
    +
  • 1 x Black Pepper
    -
    +
  • 4 quarts Water
    -
    +
  • 1 oz Porcini Mushrooms
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
    -
    +
  • 4 thyme sprigs
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Beef stew meat – 1 lb.
    -
    +
  • Onion, diced – 1
    -
    +
  • Celery, diced – 2 stalks
    -
    +
  • Carrots, peeled & chopped – 1 lb.
    -
    +
  • Garlic, minced – 4 cloves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 7 cups water
    -
    +
  • 2 confit duck legs*
    -
    +
  • 2 medium carrots, peeled, quarte...
    -
    +
  • 2 medium parsnips, peeled, quart...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups beef stock or low-sodium...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • 1 large thyme sprig
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts, preferably fr...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 small shallot, minced (2 table...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50.0g pearl barley
    -
    +
  • 1 litre lamb or beef stock
    -
    +
  • 2 tsp Worcestershire sauce
    -
    +
  • 100.0g green beans (frozen are f...
    -
    +
  • ½ large onion , finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
    -
    +
  • 4 thyme sprigs
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 pound (1.36 k) boneless beef c...
    -
    +
  • salt
    -
    +
  • fresh ground black pepper
    -
    +
  • vegetable oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups boiling water
    -
    +
  • 1/2 ounce dried mushrooms
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1/2 pound Crimini mushrooms, cle...
    -
    +
  • 1 Portobello mushroom cap, clean...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3 cloves garlic, smashed
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • pinch kosher salt
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp. Bertolli® Extra Light™ T...
    -
    +
  • 1 1/2 lbs. boneless beef stew me...
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 3/4 cup sliced carrot
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pound (1.36 k) boneless beef c...
    -
    +
  • salt
    -
    +
  • fresh ground black pepper
    -
    +
  • vegetable oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound lean beef stew meat, cut...
    -
    +
  • 2 cups reduced sodium beef broth
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 1 cup thinly sliced carrots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup uncooked pearl barley
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups finely chopped onion (abo...
    -
    +
  • 1/2 cup finely chopped celery (a...
    -
    +
  • 1/4 cup finely chopped carrot (a...
    -
    +
  • 1/4 cup thinly sliced green onio...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all