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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 300 g pearl barley
  • 50 g toasted sunflower seeds
  • 40 g sugar snap peas
  • 10 g flat leaf parsley
  • 40 g spring onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pearled barley
  • 4 cloves garlic, finely minced
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 2 tsp. agave nectar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 Tbsps extra virgin olive oil or cla...
  • 1 lb assorted fresh mushrooms, cut in...
  • fine grain sea salt & freshly ground...
  • 1 medium yellow onion, finely chopped
  • 1 medium red onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Tbsp of sunflower oil
  • 2 onions, roughly chopped
  • 5 celery stalks, roughly chopped
  • 2 green peppers, roughly chopped
  • 2 carrots, roughly chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup pearl barley
  • 1/2 lb haricot vert (slim green beans...
  • 1 cup fresh corn kernels (from about...
  • 1 large bunch of arugula (about 4 ozs...
  • 1/4 cup extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 7 cups water
  • 1 cup pearl barley
  • 2 medium onions, finely chopped
  • 1 1/2 tsps dried mint
  • 4 Tbsps unsalted butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pearl barley
  • 1 cup puy (or French) lentils
  • Large handful heirloom baby tomatoes
  • Handful green beans
  • Handful baby radish, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup pine nuts, preferably from It...
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 3 Tbsps white wine vinegar
  • 1 small shallot, minced (2 Tbsps)
  • Salt and freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 lbs chuck roast, cut into bite size...
  • 5 cups water
  • 4 packets beef boullion
  • 1 onion, chopped
  • 1/8 oz can tomato sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 5 cups cooked pearl barley (from 1 cu...
  • 1 cup red pepper, diced (about 1 pepper)
  • 1 1/2 cups fresh, cooked corn kernels...
  • 1 cup zucchini, diced
  • 1/2 cup red onion, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 19 Ingredients
  • 4 whole teals
  • 1 tbs unsalted butter
  • Salt and freshly cracked black pepper
  • 3 banana shallots, finely diced
  • 50 ml olive oil
  • Show all (19)
  • Nutrition by Foodily 90% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pearled barley
  • Kosher salt and pepper
  • 1/2 cup plain low-fat yogurt
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 1 1/2 cups chopped peeled carrots
  • 3 large garlic cloves, minced
  • 2 1/2 tsps ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 cups chicken or vegetable broth
  • 1 cup water
  • 1 cup pearled barley
  • 1 cup very thinly sliced fennel (use...
  • 1 cup very thinly sliced celery, (use...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup pearl barley
  • 2 cups fat-free chicken broth
  • 2 slices lean bacon
  • 1 large egg
  • 1/2 cup dried bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 Tbsps butter
  • 1 medium white or yellow onion, finel...
  • 1 1/2 cups cooked pearl barley
  • 1 Tbsp finely chopped fresh parsley,...
  • 1 tsp dried mint
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 1/2 qts chicken or vegetable stock
  • 1/2 cup pearl barley
  • 2 carrots, peeled and diced
  • 2 parsnips, peeled and diced
  • 2 boiling potatoes, unpeeled, diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • half cup pearl barley
  • half cup puy (French) lentils
  • 1 small lemon
  • 3-4 small fingerling sweet potatoes,...
  • Small head broccoli, head cut into sm...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb ground turkey
  • 1 onion, chopped
  • 1 carrot, sliced
  • 1 stalk celery, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. dried cranberry beans, soaked...
  • in water, then drained
  • 1/4 lb. pearl barley
  • 1/4 lb. pancetta, finely chopped
  • 1 onion, peeled and finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
  • 1/2 cup pot or pearl barley
  • 1 x garlic clove, peeled (optional)
  • 1 x tomato or a handful of grape toma...
  • a big handful of fresh spinach or Ita...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
  • 1/2 cup white quinoa
  • 1/2 cup semi-pearl farro
  • 1/2 cup pearl barley
  • 1/2 cup purple (black) barley
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • Three 13-oz cans low-sodium spicy tom...
  • Two 14 1/2-oz cans chopped tomatoes a...
  • 2 cups cooked pearl barley
  • 1 cup peeled, seeded and chopped cucu...
  • 1 cup chopped red bell pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 qts (12 cups) chicken stock or mush...
  • 1 1/4 cups pearl barley
  • 2 bay leaves
  • 6 dried shitake mushrooms
  • 1/4 cup extra virgin olive oil or mar...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dry pearl barley
  • 4 medium beets, tops removed
  • 1/2 large red onion (about 1 cup), mi...
  • 1/2 block of feta (about 4 ozs), cut...
  • 4-5 scallions, sliced into fine rounds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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