Lunch Pearl Barley Garlic Clove Recipes

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Ratatouille Barley Salad

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Sprouted Kitchen
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13 Ingredients
1 cup pearled barley
4 cloves garlic, finely minced
2 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
2 tsp. agave nectar
1 eggplant, peeled and cut into 1/2
about 6 zucchini, 1/2
olive oil + lemon pepper for cooking
2 cups baby tomatoes, halved
1/3 cup finely chopped basil
1/4 cup finely chopped parsley
grated parmesan, as desired
sea salt, as needed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Summer Barley Salad

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The Kitchn
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Cook time: 2 mins

12 Ingredients
5 cups cooked pearl barley (from 1 cu...
1 cup red pepper, diced (about 1 pepper)
1 1/2 cups fresh, cooked corn kernels...
1 cup zucchini, diced
1/2 cup red onion, diced
1/4 cup sherry vinegar or lemon juice
1 garlic clove, finely minced
1/2 cup olive oil
Salt and pepper
1/4 cup fresh basil, finely chopped
1/4 cup fresh parsley, finely chopped
2 T mint, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Barley And Lentil Soup With Swiss Chard

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Bon Appetit
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11 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped peeled carrots
3 large garlic cloves, minced
2 1/2 tsps ground cumin
10 cups (or more) low-salt chicken or...
2/3 cup pearl barley
1 14 1/2-oz can diced tomatoes in juice
2/3 cup dried lentils
4 cups (packed) coarsely chopped Swis...
2 Tbsps chopped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Barley Salad With Parsley And Walnuts

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Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Barley, Chicken, And Fig Salad

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Whole Living
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Cook time: 1 hr 6 mins

14 Ingredients
6 cups water
1 medium onion, quartered
1 bunch fresh lemon thyme
1 finger chile or other spicy chile,...
1 Tbsp whole black peppercorns
2 garlic cloves, crushed
12 ozs boneless, skinless chicken bre...
1 cup pearl barley
4 scallions, thinly sliced diagonally
1/4 cup plus 1 Tbsp fig-balsamic or a...
2 Tbsps extra-virgin olive oil
2 tsps coarse salt
1 tsp freshly ground pepper
1 lb fresh Black Mission figs, quartered
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Lentil & Barley Salad

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Dinner With Julie
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8 Ingredients
1/2 cup dry green lentils
1/2 cup pot or pearl barley
1 x garlic clove, peeled (optional)
1 x tomato or a handful of grape toma...
a big handful of fresh spinach or Ita...
as much crumbled feta as you like
some finely chopped purple onion or a...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Mushroom Barley Soup

The Shiksa in the Kitchen
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Cook time: 5 hrs 10 mins

11 Ingredients
3 qts (12 cups) chicken stock or mush...
1 1/4 cups pearl barley
2 bay leaves
6 dried shitake mushrooms
1/4 cup extra virgin olive oil or mar...
1 large onion, chopped
1 cup chopped celery, including leaves
1 cup peeled and chopped carrots
2 cloves crushed garlic
1 lb white mushrooms, scrubbed and sl...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Nordic Winter Vegetable Soup

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Food & Wine
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Cook time: 54 mins

14 Ingredients
2 Tbsps extra-virgin olive oil
1 large onion, thinly sliced
2 leeks, white and tender green parts...
2 garlic cloves, minced
1 cup pearled barley
8 cups low-sodium vegetable broth
4 cups water
10 thyme sprigs
2 bay leaves
1 1/2 lbs celery root, peeled and cut...
1 lb parsnips, peeled and cut into 1/...
Salt and freshly ground pepper
1 lb baby spinach
1 tsp freshly grated nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Cremini Mushroom, White Bean, And Barley Soup

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Big Girls Small Kitchen
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Cook time: 1 hr 12 mins

15 Ingredients
2 large shallots, diced
2 slices bacon, chopped (optional)
3 garlic cloves, minced
1/2 tsp crushed red pepper flakes
1/2 tsp cumin
1/2 tsp dried (or 1 tsp fresh) thyme
1/4 tsp paprika
1 qtmushroom stock
1 qtchicken stock (or double up the m...
1 bay leaf
1/2 cup pearl barley, rinsed well
2 carrots, peeled and diced
1 lb cremini mushrooms, quartered
1 can white beans
1/2 tsp salt (to taste)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Barley Salad With Fresh Mint

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Whole Foods Market
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11 Ingredients
2 Tbsps mint leaves, chopped
1 clove garlic, minced
Sea salt and freshly ground pepper
1/2 cup chopped green onions
1/2 cup diced red bell pepper
1 cup pearled barley
1 to 2 Tbsps freshly squeezed lemon j...
1/3 cup basil leaves, chopped
3 cups water
1/4 cup avocado oil or canola oil*
1/4 cup flat-leaf parsley leaves, cho...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Barley And Beef Soup

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Oxmoor House
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13 Ingredients
Cooking spray
2 cups chopped onion (about 1 large)
1 1/2 cups chopped carrot (about 4 me...
1 cup chopped celery (about 4 stalks)
1 (17-oz) refrigerated beef roast au jus
5 garlic cloves, minced
1 cup uncooked pearl barley
5 cups fat-free, lower-sodium beef broth
2 cups water
1/2 cup tomato puree
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Herb-pesto Barley Soup

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Whole Living
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Cook time: 1 hr 2 mins

12 Ingredients
1/4 cup plus 2 Tbsps extra-virgin oli...
2 medium onions, chopped
6 garlic cloves, minced
Coarse salt and ground pepper
1 cup pearled barley
1 can (15 1/2 ozs) cannellini beans,...
1 can (15 1/2 ozs) chickpeas, rinsed...
3 cups flat-leaf parsley leaves (from...
1 cup fresh dill, coarsely chopped
1 cup fresh mint leaves, coarsely cho...
2 Tbsps red-wine vinegar
1/4 cup plain 2 percent Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Barley Soup With Duck Confit And Root Vegetables

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 31 mins

10 Ingredients
1/2 cup pearl barley
7 cups water
2 confit duck legs*
2 medium carrots, peeled, quartered l...
2 medium parsnips, peeled, quartered...
1 garlic clove, finely chopped
3 cups reduced-sodium chicken broth (...
3/4 tsp salt
1/4 tsp black pepper
1 tsp chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Bean & Barley Salad {vegan}

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An Edible Mosaic
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19 Ingredients
1/2 cup pearl barley
1/2 tsp salt, divided
1/2 cup medium-ground bulgur wheat
2 Tbsps toasted sesame seeds
3 Tbsps canola oil
1 Tbsp sesame oil (or canola oil)
1/4 cup lemon juice
2 Tbsps rice vinegar
2 Tbsps tamari sauce (or soy sauce)
2 tsps maple syrup*
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp black pepper
1/8 tsp hot paprika or cayenne pepper...
1 small red onion, finely diced
1 red bell pepper, finely diced
1/4 cup minced fresh parsley leaves
1 cup lentils, rinsed and drained (co...
1 cup black beans, rinsed and drained...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Perfect Picnic Salad

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Louanne's Kitchen
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Cook time: 1 hr

13 Ingredients
1 ½ cups pearl barley
1-2 large cucumbers, diced
1 bunch green onions, sliced
1 pint cherry tomatoes, halved
1/4 cup red onion, diced
1/2 cup parsley, minced
2-3 Tbsps mint, minced
6 Tbsps extra virgin olive oil
3 Tbsps white wine vinegar
1 Tbsp garlic, grated or finely minced
½ tsp dried basil
½ tsp salt
½ tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Barley Salad With Parsley And Walnuts

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Food & Wine
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9 Ingredients
1 1/4 cups pearled barley (9 ozs)
1 cup walnut halves (4 ozs)
3 Tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
1 garlic clove, minced
1/2 tsp finely grated lemon zest
Salt and freshly ground pepper
1 cup packed flat-leaf parsley leaves
4 ozs ricotta salata, crumbled (about...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Barley And Beef Soup

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Cooking Light
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13 Ingredients
Cooking spray
2 cups chopped onion (about 1 large)
1 lb chuck steak, trimmed and cut int...
1 1/2 cups chopped peeled carrot (abo...
1 cup chopped celery (about 4 stalks)
5 garlic cloves, minced
1 cup uncooked pearl barley
5 cups fat-free, less-sodium beef broth
2 cups water
1/2 cup no-salt-added tomato puree
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mushroom And Farro Soup

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smitten kitchen
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Cook time: 1 hr 10 mins

12 Ingredients
1/3 cup dried mushrooms like porcini
2 Tbsps oil
1 medium onion, diced
1 medium carrot, diced
2 cloves garlic, minced
1 lb mushrooms (white, cremini, shiit...
1/2 cup farro, pearled barley, or spe...
6 cups low sodium or salt-free beef b...
1/4 cup dry sherry
1 Tbsp tomato paste
Salt and pepper to taste
1 Tbsp sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Squash & Barley Salad With Balsamic Vinaigrette

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 7 mins

15 Ingredients
1 tbsp small capers , rinsed
300.0g Tenderstem broccoli , cut into...
1 butternut squash , peeled and cut i...
5 tbsp balsamic vinegar
15 black olives , pitted
1 tbsp Dijon mustard
100.0g SunBlush tomatoes , sliced
FOR THE DRESSING
20.0g pack basil , chopped
2 tbsp pumpkin seeds
1 small red onion , diced
250.0g pearl barley
6 tbsp extra-virgin olive oil
1 tbsp olive oil
1 garlic clove , finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Slow Cooker Barley & Lentil Soup

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Campbell's Kitchen
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Cook time: 8 hrs

7 Ingredients
8 cups Swanson® Beef Broth (Regular o...
2 cloves garlic, minced
1 tsp dried oregano leaves, crushed
4 large carrots, sliced (about 3 cups)
1 large onion, chopped (about 1 cup)
1/2 cup uncooked dried lentils
1/2 cup uncooked pearl barley
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Beef And Barley Soup

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Use Real Butter
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Cook time: 1 hr 30 mins

15 Ingredients
2 1/2 lbs Beef
1 tsp Salt
1 x Black Pepper
4 qts Water
1 oz Porcini Mushrooms
2 x cloves garlic
2 x Onion
2 x Bay Leaves
1/2 tsp Thyme
3 tbs Olive Oil
1 lb Crimini Mushrooms
5 x Carrots
4 x ribs celery
1 cup pearl barley
4 tsp Lemon Juice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetable Minestrone Soup With Barley

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Lauren's Latest
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15 Ingredients
1 Tbsp olive oil
1 cup chopped onion
2 cloves garlic, minced
2 cups of any combination of the foll...
1 1/4 cups beans (I used navy beans,...
1/4 cup pearl barley
1 14 oz. can petite diced tomatoes (t...
4 cups beef broth (or water and beef...
salt
pepper
1 heaping Tbsp basil
2 tsps oregano
1 bay leaf
dash thyme
parmesan cheese (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Warm Treacle Cider Ham Hock Spring Barley Salad With Rumpy Rolls

The British Larder
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Cook time: 52 mins

22 Ingredients
15 g fresh yeast or 7g dried yest (do...
250 g strong white bread flour
80 g Woodbridge Mill wholemeal flour
1 tsp salt
240 ml water
50 ml light olive oil
120 g diced white onion
1 clove of garlic crushed
80 g diced celery
150 g pearl barley
100 ml St.Peters Honey Porter Beer
420 ml white chicken stock
Salt and freshly cracked black pepper
120 g shelled broad beans, or frozen...
120 g shelled fresh peas or frozen pe...
120 g flaked smoked treacle and cider...
1 bunch of asparagus, spears and stal...
30 g unsalted butter
Juice and zest of a lemon (optional)
Hand full of chopped fresh parsley
2 Richard
Fresh pea tops or shoots
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Nutrition by Foodily 95% match
Calories per gram: 1.7
Total fat: Med
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Summer Barley Salad

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Cooking Light
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12 Ingredients
1 1/2 cups uncooked pearl barley
1 cup fresh corn kernels (about 2 ears)
1 cup diced seeded plum tomato (about...
1/2 cup chopped green onions
1/4 cup chopped fresh flat-leaf parsley
20 kalamata olives, pitted and coarse...
3 Tbsps fresh lemon juice
2 Tbsps olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
3/4 cup (3 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Roasted Tomato & Barley Soup

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Campbell's Kitchen
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Cook time: 1 hr 5 mins

8 Ingredients
1 can (about 28 ozs) diced tomatoes,...
2 large onions, diced (about 2 cups)
2 cloves garlic, minced
2 Tbsps olive oil
4 cups Swanson® Chicken Broth (Regula...
2 stalks celery, diced (about 1 cup)
1/2 cup uncooked pearl barley
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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