• 15 Ingredients
  • ½ cup pearl barley
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  • 4 ½ cups reduced sodium chicken...
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  • 1 ounce dried porcini mushrooms
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  • 2 cups boiling water
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  • 2 teaspoon unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound assorted fresh mushrooms...
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  • fine grain sea salt & freshly gr...
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  • 1 medium yellow onion, finely ch...
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  • 1 medium red onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 300 g pearl barley
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  • 50 g toasted sunflower seeds
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  • 40 g sugar snap peas
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  • 10 g flat leaf parsley
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  • 40 g spring onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 15 g fresh yeast or 7g dried yes...
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  • 250 g strong white bread flour
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  • 80 g Woodbridge Mill wholemeal f...
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  • 1 tsp salt
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  • 240 ml water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup pearled barley, rinsed and...
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  • Coarse salt
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 150 g plain flour
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  • 150 g self-raising wholemeal flour
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  • 1/2 tsp bicarbonate of soda
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  • 1/2 tsp salt
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  • 284 ml pot of buttermilk
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup reduced-fat sour cream
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  • 2 cups boiling water
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    +
  • 2 stalks celery, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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  • 3/4 cup rinsed and drained canne...
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  • 1/3 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup boiling water
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  • 1/2 ounce dried shiitake mushrooms
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  • 1 tablespoon dark sesame oil, di...
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  • 2 medium onions, each cut into 8...
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  • 1/2 cup chopped shallots or onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 5 bacon slices, chopped
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  • 1 1/2 cups chopped onion
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  • 2 tablespoons minced fresh garlic
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  • 2 (4-inch) portobello mushroom c...
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  • 1 (3-pound) whole chicken, skinned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 can (about 28 ounces) diced to...
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  • 2 soup cans water
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    +
  • 2 large onions, diced (about 2 c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups very warm water
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  • 2 medium onions , cut into ¼-in...
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  • 10 cups Chicken Stock or canne...
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  • Coarse (kosher) salt and freshly...
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  • 3 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup pearled barley
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    +
  • 1 (16-ounce) bag frozen stir-fry...
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  • 1 tablespoon toasted sesame seed...
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  • 4 (4-ounce) skinless salmon fillets
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  • 3 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 pound mushrooms, cut into 1/2-...
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  • 2 large carrots, chopped
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  • 2 large celery stalks, chopped
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  • 1 onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small onions, finely chopped
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  • 1 large carrot, peeled and chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 1/2 inches lamb neck chops
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    +
  • 4 ounces black pudding, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beets
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  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 1/2 cups uncooked pearl barley
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    +
  • 2 cups trimmed arugula
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    +
  • 1/4 cup chopped walnuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds lean boneless round...
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  • 1 tablespoon all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • Vegetable cooking spray
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    +
  • 1 (14 1/2-ounce) can no-salt-add...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups chicken broth, store-boug...
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  • 1/2 cup pearled barley
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon mint
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups quick-cooking pearl barley
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    +
  • 3 tbsp sherry vinegar or red-win...
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 oz Gorgonzola cheese, finely c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • MUSHROOM MIX:
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    +
  • 1 Lb. sliced, washed mushrooms
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    +
  • 1 bag dried Polish mushrooms
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    +
  • 2 large stalks celery, diced
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    +
  • 3 large carrots diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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