• 16 Ingredients
  • 2 cups chicken or vegetable broth
    -
    +
  • 1 cup water
    -
    +
  • 1 cup pearled barley
    -
    +
  • 1 cup very thinly sliced fennel...
    -
    +
  • 1 cup very thinly sliced celery,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup uncooked pearl barley
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups water
    -
    +
  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
    -
    +
  • 1 teaspoon (scant) fine sea salt...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups water
    -
    +
  • 8 cups (or more) Light Vegetable...
  • 1 cup (scant) pearl barley (abou...
    -
    +
  • 1 teaspoon (scant) fine sea salt...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1 fennel bulb, finely chopped (a...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 cups pearl barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chopped walnuts
    -
    +
  • 1 navel orange
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 cups cooked pearl barley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chopped walnuts
    -
    +
  • 1 navel orange
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 cups cooked pearl barley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 tablespoon red wine vinegar, o...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • Pinch ground fennel seed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beets
    -
    +
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 1/2 cups uncooked pearl barley
    -
    +
  • 2 cups trimmed arugula
    -
    +
  • 1/4 cup chopped walnuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
    -
    +
  • 1 dried bay leaf
    -
    +
  • 1/2 teaspoon fennel seed
    -
    +
  • 1 1/2 cups ready-to-eat baby-cut...
    -
    +
  • 1 cup sliced celery (2 medium st...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 cup cracked wheat
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup wheat berries
    -
    +
  • 1/2 tablespoon sumac, or lemon j...
    -
    +
  • 1/4 cup chopped mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all