V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup red quinoa
    -
    +
  • 1/2 cup white quinoa
    -
    +
  • 1/2 cup semi-pearl farro
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup purple (black) barley
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pearled barley
    -
    +
  • 4 cloves garlic, finely minced
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 2 Tbsp. balsamic vinegar
    -
    +
  • 2 tsp. agave nectar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 pound assorted fresh mushrooms...
    -
    +
  • fine grain sea salt & freshly gr...
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 1 medium red onion, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup pearl barley
    -
    +
  • 1/2 pound haricot vert (slim gre...
    -
    +
  • 1 cup fresh corn kernels (from a...
    -
    +
  • 1 large bunch of arugula (about...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium zucchini
    -
    +
  • 3/4 teaspoon salt, divided, plus...
    -
    +
  • 1/3 cup pearl barley
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • half cup pearl barley
    -
    +
  • half cup puy (French) lentils
    -
    +
  • 1 small lemon
    -
    +
  • 3-4 small fingerling sweet potat...
    -
    +
  • Small head broccoli, head cut in...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
    -
    +
  • 1 cup walnut halves (4 ounces)
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pearled barley
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup uncooked pearl barley
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup pearled barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
    -
    +
  • 3/4 lb zucchini, cut into 1/2-in...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
    -
    +
  • 4 medium beets, tops removed
    -
    +
  • 1 bunch white or rainbow chard,...
    -
    +
  • 3 Tablespoons lemon juice, divided
    -
    +
  • 1/2 large red onion (about 1 cup...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups water
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 1 bunch fresh lemon thyme
    -
    +
  • 1 finger chile or other spicy ch...
    -
    +
  • 1 tablespoon whole black pepperc...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 2 leeks, white and tender green...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup pearled barley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dry pearl barley
    -
    +
  • 4 medium beets, tops removed
    -
    +
  • 1/2 large red onion (about 1 cup...
    -
    +
  • 1/2 block of feta (about 4 ounce...
    -
    +
  • 4-5 scallions, sliced into fine...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup medium diced celery
    -
    +
  • 2 quarts homemade or low-salt ch...
    -
    +
  • 1 cup rinsed and drained canned...
    -
    +
  • 1/4 cup finely diced pancetta (a...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head radicchio, cut into 1/2-i...
    -
    +
  • 1 small head escarole, cut into...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 Bosc pears, cut into 1/2-inch-...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pearled barley, rinsed and...
    -
    +
  • Coarse salt
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and...
    -
    +
  • 1 pound salmon fillet, skinned,...
    -
    +
  • 1 small red onion, halved and th...
    -
    +
  • 1 small cucumber, peeled, halved...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
    -
    +
  • 4 thyme sprigs
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups water
    -
    +
  • 8 cups (or more) Light Vegetable...
    -
    +
  • 1 cup (scant) pearl barley (abou...
    -
    +
  • 1 teaspoon (scant) fine sea salt...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pearled barley
    -
    +
  • Salt
    -
    +
  • 1 English (long) cucumber, 6 Kir...
    -
    +
  • 3 or 4 scallions, chopped
  • Freshly ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
    -
    +
  • 3 tbsp red wine vinegar
    -
    +
  • 1 small red onion , cut into thi...
    -
    +
  • 1 yellow pepper , cut into match...
    -
    +
  • 50.0g flaked almonds , toasted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups beef stock or low-sodium...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • 1 large thyme sprig
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free