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5 lunch pearl barley eggplant recipes
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13 Ingredients
1 cup pearled barley
4 cloves garlic, finely minced
2 Tbsp. extra virgin olive oil
2 Tbsp. balsamic vinegar
2 tsp. agave nectar
1 eggplant , peeled and cut into 1/2
about 6 zucchini, 1/2
olive oil + lemon pepper for cooking
2 cups baby tomatoes, halved
1/3 cup finely chopped basil
1/4 cup finely chopped parsley
grated parmesan, as desired
sea salt, as needed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
21 Ingredients
1 1/2 lb eggplant , cut into 1/2-inch...
3/4 lb zucchini, cut into 1/2-inch cubes
10 Tbsps extra-virgin olive oil
1 tsp salt
1 tsp black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 tsps ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne (note: I used 1/8 tsp...
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium vegetabl...
3/4 cup water
2 Tbsps fresh lemon juice
1 garlic clove, minced
1/4 tsp sugar
1/2 lb cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured...
1/2 cup thinly sliced red onion, rins...
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint
Accompaniment: 1 (1/2-lb) piece ricot...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
5 stars
Cook time: 1 hr 43 mins
21 Ingredients
1 1/2 lb eggplant , cut into 1/2-inch...
3/4 lb zucchini, cut into 1/2-inch cubes
10 Tbsps extra-virgin olive oil
1 tsp salt
1 tsp black pepper
1 cup chopped scallion (from 1 bunch)
1 1/2 tsps ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne
1 1/4 cups pearl barley (8 oz)
1 (14-oz) can reduced-sodium chicken...
3/4 cup water
2 Tbsps fresh lemon juice
1 garlic clove, minced
1/4 tsp sugar
1/2 lb cherry tomatoes, quartered
1/3 cup Kalamata or other brine-cured...
1/2 cup thinly sliced red onion, rins...
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh mint
Accompaniment: 1 (1/2-lb) piece ricot...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
4 cups water
1 cup uncooked pearl barley
2 red bell peppers, cut into wedges
1 medium peeled eggplant , cut into 1/...
Cooking spray
1 medium zucchini, halved lengthwise
1 medium yellow squash, halved length...
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 Tbsps chopped fresh dill
1 tsp grated orange rind
2 garlic cloves, minced
1/3 cup red wine vinegar
5 tsps extravirgin olive oil
1/2 tsp kosher salt
1/3 cup crumbled feta cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 34 mins
20 Ingredients
2 Tbsps chopped fresh dill
5 tsps extra virgin olive oil
1 medium peeled eggplant , cut into 1...
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
Salad
1/2 tsp kosher salt
Dressing
1 medium yellow squash, halved length...
cooking spray
1/4 tsp kosher salt
1 medium zucchini , halved lengthwise
4 cups water
1/3 cup red wine vinegar
2 red bell peppers , cut into wedges
2 garlic cloves , minced
1 cup uncooked pearl barley
1/3 cup crumbled feta cheese
1/4 tsp fresh ground black pepper
1 tsp grated orange rind
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
