• 10 Ingredients
  • 1 pound chickpeas, dried
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  • 2 sprigs fresh rosemary
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  • 1 bay leaf
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  • 4 garlic cloves
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  • 2 onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds assorted fresh wild...
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  • 3/4 pound onions, chopped
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  • 2 celery stalks, chopped
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  • 4 large garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked pearl barley
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  • 1 cup packed arugula leaves
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  • 1 cup finely chopped red bell pe...
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  • 3 tablespoons finely chopped sun...
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  • 1 (15 1/2-ounce) can no-salt-add...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons plus 1 teaspoon fr...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 can (about 28 ounces) diced to...
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  • 2 soup cans water
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  • 2 large onions, diced (about 2 c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, chopped
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  • 4 garlic cloves, chopped
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  • 3 carrots, sliced
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  • 4 celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 (1 1/2-pound) eye-of-round ste...
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups sliced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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  • 3 tablespoons minced dried onions
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  • 3 tablespoons coarsely chopped d...
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  • 1 1/4 teaspoons dried oregano le...
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  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chopped tomatoes
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  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 cup finely chopped fresh mint
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 3/4 cup celery , chopped
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  • 1 cup carrot , thinly sliced
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  • 3/4 cup pearl barley
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  • 2 tablespoons butter or margarine
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 3 tablespoons olive oil
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  • 2 large onions , chopped
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 red bell pepper , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (28 ounce) can crushed tomatoe...
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  • 6 cups low sodium vegetable broth
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  • 1 large sweet potato , peeled an...
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  • 1 bunch swiss chard or spinach
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  • 1/4 cup millet or quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1 onion , diced (1 1/2 cup)
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  • 1 cup spaghetti sauce
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  • dried basil
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  • 4 cups beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large red onions , quartered
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  • cracked black pepper
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  • 3 tomatoes , quartered
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  • 1 sprig fresh thyme
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  • 1/2 cup pearl barley (rinsed)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups chopped tomatoes
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  • 1 teaspoon fresh lemon juice , d...
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  • 1 tablespoon extra virgin olive oil
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  • 3/4 teaspoon salt , divided
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  • 2 tablespoons capers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup dry lentils, rinsed
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  • 2 tablespoons chicken bouillon g...
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  • 1 garlic clove, minced
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  • 1 medium onion, chopped
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  • 2 tablespoons butter or margarine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup split yellow lentils , washed
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  • pepper
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  • 1 garlic clove , minced
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  • 1/4 teaspoon dried thyme
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  • 1/2 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup pearl barley
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  • 1 parsnip , peeled and chopped
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  • 2 onions , chopped
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  • 1 tablespoon olive oil
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  • 2 lamb shanks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups diced carrots
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  • 2 garlic cloves , crushed throug...
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  • 1/2 cup pearl barley
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  • 1 cup chopped celery
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  • 2 allspice berries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cauliflower florets
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  • 1 large bay leaf
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  • 2 tablespoons chopped fresh garlic
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  • 2 teaspoons dried thyme
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  • 5 cups beef broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 teaspoons summer savory , dried
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    +
  • 2 cups pearl barley
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    +
  • 2 tablespoons fresh coarse groun...
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  • 2 cups dry red wine
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    +
  • 2 medium red onions , sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup pearl barley
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    +
  • crushed red pepper flakes (optio...
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    +
  • 1 large onion , chopped finely
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    +
  • 2 tablespoons minced fresh garli...
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    +
  • 1-2 tablespoon worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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