• 10 Ingredients
  • 1/3 cup pearl barley
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  • 1/2 pound haricot vert (slim gre...
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  • 1 cup fresh corn kernels (from a...
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  • 1 large bunch of arugula (about...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dried pearl barley
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    +
  • 3 ears of corn (shucked)
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  • 1 pint grape tomatoes
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  • 1 cup cooked cannellini beans
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  • 1 vine ripened tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole teals
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  • 1 tbs unsalted butter
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    +
  • Salt and freshly cracked black p...
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  • 3 banana shallots, finely diced
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    +
  • 50 ml olive oil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 5 cups cooked pearl barley (from...
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  • 1 cup red pepper, diced (about 1...
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    +
  • 1 1/2 cups fresh, cooked corn ke...
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  • 1 cup zucchini, diced
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    +
  • 1/2 cup red onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 teaspoons salt
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    +
  • 1 cup pearl barley, thoroughly r...
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    +
  • 1 cup diced zucchini
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    +
  • 2 tablespoons finely chopped red...
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  • Juice of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked pearl barley
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    +
  • 1 cup fresh corn kernels (about...
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    +
  • 1 cup diced seeded plum tomato (...
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  • 1/2 cup chopped green onions
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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    +
  • ½ c. brown or green lentils
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    +
  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 1/2 cups canned vegetable broth
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    +
  • 1 large poblano chili or green b...
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    +
  • 1 small red bell pepper
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    +
  • 2 large plum tomatoes, seeded, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup wheat berries
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  • 1 cup pearl barley
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    +
  • 1 small red onion, chopped fine
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  • 2 garlic cloves, minced and mash...
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  • 1/4 cup balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound beef stew meat
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    +
  • 1 pound meaty beef bones (such a...
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    +
  • 3 celery stalks, chopped
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup pearl barley
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    +
  • 1 pound green beans, trimmed
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    +
  • 1 cup fresh corn kernels (from a...
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    +
  • 4 large bunches arugula (about 4...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon honey
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ears fresh corn
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    +
  • 2 medium zucchini, cut in half l...
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    +
  • Vegetable cooking spray
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    +
  • 2 medium-size sweet red peppers
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    +
  • 1 cup pearl barley, uncooked
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3⁄4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn (from 3...
    -
    +
  • 1⁄2 cup fresh green peas, lightl...
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    +
  • 4 ripe plum tomatoes, diced
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    +
  • 1 celery stalk, diced (1⁄2 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Lettuce leaves
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    +
  • Feta cheese for garnish, optional
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 cup pearl barley
    -
    +
  • 3 cups cooked fresh corn kernels...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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    +
  • 2 cups water
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    +
  • 1/2 cup pearled barley
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    +
  • 12 ounces boneless, skinless chi...
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    +
  • 1 can (141/2 ounces) no-saltadde...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 7 cups water
    -
    +
  • 1/2 cup medium pearled barley
    -
    +
  • 1/8 teaspoon salt
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    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound sweet Italian chicken sa...
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, chopped
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    +
  • 2 medium ribs celery, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pearl barley
    -
    +
  • 1 cup tightly packed fresh basil...
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) frozen baby peas
    -
    +
  • 1/4 cup(s) pearl barley
    -
    +
  • 1 can(s) Low sodiium beef broth...
    -
    +
  • 4 cup(s) water
    -
    +
  • 1 package(s) frozen corn
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 bacon strips, chopped
    -
    +
  • 1 1/2 pound(s) beef stew meat, c...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 medium red potatoes, cut into...
    -
    +
  • 1 1/2 cup(s) fresh baby carrots,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 1/2 cup pearled barley
    -
    +
  • 12 ounces boneless, skinless chi...
    -
    +
  • 1 can (141/2 ounces) no-saltadde...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 7 cups water
    -
    +
  • 1/2 cup medium pearled barley
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound sweet Italian chicken sa...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 2 medium ribs celery, chopped
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups fresh baby carrots, c...
    -
    +
  • 1 cup frozen corn
    -
    +
  • 2 (14 ounce) cans beef broth
    -
    +
  • 1 1/2 lbs boneless beef steaks,...
    -
    +
  • 4 small red potatoes, cut into 1...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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