LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced leek
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  • 3 cups organic vegetable broth
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  • 1 cup water
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  • 3/4 cup beer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 30 Ingredients
  • canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 2 pounds beef stew meat, trimmed...
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  • 2 teaspoons canola oil
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  • 2 cups chopped leek (about 4 med...
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  • 2 cups chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound beef brisket, London bro...
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  • 1 bay leaf
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  • 1/4 teaspoon salt
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  • 3 ribs celery
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  • 6 cups water or beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 (1 1/2-pound) eye-of-round ste...
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 1/2 cups sliced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cup(s) BEEF STEW MEAT
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  • 1 tablespoon(s) canola oil
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  • 1 can(s) 14.5 OZ DICED TOMATOES
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  • 1 cup(s) ONION CHOPPED
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  • 1 cup(s) CELERY DICED
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup plain low-fat yogurt
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  • 1/2 teaspoon salt
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  • 3/4 cup dried apricots, sliced
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  • 4 1/2 cups water
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 bunch fresh parsley
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  • 1 cup chopped carrot
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  • 2 tablespoons canola oil or oliv...
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  • 3/4 cup pearl barley
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    +
  • 1 cup thinly sliced mushroom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup pearl barley
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  • 2 teaspoons canola oil (or saffl...
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  • 2 large celery ribs , diced
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  • 2 large carrots , halved lengthwise
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  • 1/2 ounce dried mushroom , about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 bay leaf
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  • 12 cups water , chicken or veget...
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  • 2 cups split peas, rinsed and dr...
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  • 1/4 cup chopped fresh dill
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  • 1/2 cup pearl barley , rinsed an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup water
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  • 1 tablespoon finely chopped onion
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  • 1 1/2 cups frozen corn, thawed
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  • 1 cup frozen peas, thawed
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  • 2 medium tomatoes, cut into wedges
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons beef bouillon gran...
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  • 2 minced garlic cloves
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  • 2 lbs bite size boneless beef cubes
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  • 24 ounces vegetable juice cocktail
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  • 10 medium mushrooms , sliced (op...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups tomato juice
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  • pepper
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  • salt , to taste
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  • 2-4 tablespoons canola oil
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  • 8 ounces sliced mushrooms (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 (16 ounce) can pork and beans
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  • 1/2 cup medium pearl barley
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  • 1 teaspoon cider vinegar
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon dill weed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup chopped canned tomato
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  • 1/3 cup pearl barley, rinsed
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  • One 1- 1/4 to 1-1/2 pounds beef...
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  • 2 tablespoons plus 1 teaspoon ca...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • Copyright 2001 Television Food N...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons plus 1 teaspoon ca...
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  • 1/3 cup pearl barley, rinsed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all