• 12 Ingredients
  • half cup pearl barley
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  • half cup puy (French) lentils
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  • 1 small lemon
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  • 3-4 small fingerling sweet potat...
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  • Small head broccoli, head cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 ounce dried mushrooms–I used...
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  • 1 large onion, chopped
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  • 1 leek, cut in half lengthwise,...
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  • 1 carrot, diced
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 3 cloves garlic, smashed
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  • 1 medium yellow onion, chopped
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  • pinch kosher salt
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups water
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  • 3/4 cup wild rice, uncooked
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  • 1/2 cup pearl barley, uncooked
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  • 1/2 pound smoked turkey breast,...
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  • 2 cups diced Red Delicious apple
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 medium-size sweet potatoes, pe...
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  • 1 teaspoon olive oil
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  • 1 tablespoon olive oil
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  • 1/3 cup pearl barley
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  • 3 tablespoons cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 medium-size sweet potatoes, pe...
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  • 1 teaspoon olive oil
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  • 1 tablespoon olive oil
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  • 1/3 cup pearl barley
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 1/2 cups broth
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  • 2 garlic cloves (minced)
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  • 1/4 cup fresh parsley , finely c...
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  • 2 tablespoons cider vinegar (opt...
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  • 1 cup carrot (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 tablespoon apple cider vinegar
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  • 1/4 cup olive oil
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  • 1 carrot, cut into 1/2-inch rounds
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  • 1/2 pound button mushroom, slice...
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon pepper
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  • 1/2 cup medium pearl barley
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  • 1 tablespoon cider vinegar
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  • 2 1/2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 (16 ounce) can pork and beans
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  • 1/2 cup medium pearl barley
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  • 1 teaspoon cider vinegar
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon dill weed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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