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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1⁄2 cup quinoa, rinsed and drained
  • 2 tsp. vegetable oil
  • 1 medium onion, chopped (2⁄3 cup)
  • 3 cups low-sodium vegetable broth
  • 4 cups shelled fresh or frozen peas (...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsps plain fat-free yogurt (optiona...
  • 1 (14 1/2 oz) can fat free chicken br...
  • 1/4 tsp salt
  • 1 tsp olive oil
  • 1/4 tsp pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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