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20 lunch pea quinoa onion recipes
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9 Ingredients
1⁄2 cup quinoa , rinsed and drained
2 tsp. vegetable oil
1 medium onion , chopped (2⁄3 cup)
3 cups low-sodium vegetable broth
4 cups shelled fresh or frozen pea s (...
6 oz. plain soy yogurt
1⁄2 tsp. salt
1⁄4 tsp. white pepper
2 Tbs. shredded fresh mint leaves (op...
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100% match
Calories per gram:
Total fat:
9 Ingredients
1/3 cup chopped almonds (1 1/2 oz.)
2 tsp. vegetable oil
1/2 cup chopped onion
2 Tbs. minced fresh ginger
1 cup quinoa
1 1/2 cups beet-carrot or carrot juice
1 cup frozen pea s
1 medium apple, diced
1/3 cup unsweetened shredded coconut
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12 Ingredients
1/2 cup fresh cooked pea s
2 cups cooked quinoa (could also use...
1 Tbsp dried cranberries
1/4 purple onion
1 Tbsp slivered almonds (or walnuts o...
1/4 cup cucumber cut into smallish cubes
1/4 cup feta cheese (crumbled)
Salt & pepper
Lemon juice or rice wine vinegar
Olive oil
Dijon mustard
Honey
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16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion , finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa , rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus, trimmed and cut int...
1/4 cup fresh or frozen green pea s
1/2 cup roasted cashew pieces
6 green onion s, finely chopped
1/4 cup finely chopped parsley
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13 Ingredients
1/3 cup fresh lime juice
1/4 cup olive oil
4 tsps finely grated lemon zest
1 tsp honey
1 small garlic clove, minced
1/2 tsp sea salt
1 cup quinoa (white, black, red, or a...
Kosher salt
2 cups fresh (or frozen, thawed) pea s
1 1/2 cups chopped fresh cilantro lea...
1 cup toasted cashews
5 scallions, thinly sliced
Freshly ground black pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 35 mins
16 Ingredients
1/2 cup quinoa
1 cup water
1/8 tsp salt
1/4 tsp salt
1 Tbsp olive oil
1 large leek halved lengthwise, well...
1 large onion , coarsely chopped
1 cup chopped celery
2 cloves garlic, minced
2 cups chopped, peeled hothouse cucumber
1/2 tsp dried thyme, crumbled
1/2 tsp dried rosemary, crumbled
1/4 tsp freshly ground black pepper
4 cups chicken broth
2 cups frozen pea s
1 cup grated zucchini
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13 Ingredients
1 tsp toasted sesame oil
1/3 cup rice vinegar
2 tsps grated or minced garlic
4 tsps reduced-sodium tamari, or soy...
1/4 cup finely chopped fresh cilantro...
1/3 cup finely diced red bell pepper
4 Tbsps plus 2 tsps canola oil, divided
1 tsp salt
1 1/2 cups quinoa , rinsed well (see...
3 cups water
1 cup thinly sliced scallions
12 ozs dry sea scallops, cut into 1/2...
1 cup trimmed and diagonally sliced s...
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10 Ingredients
1⁄2 cup frozen green pea s (plus 2 cup...
3 cup cooked quinoa , cooled
3⁄4 - 1 cup roasted red bell peppers,...
1⁄4 cup green onion s, thinly sliced
1⁄3 - 1⁄2 cup cucumber, seeds removed...
1/3 cup green pistachios or toasted p...
1⁄4 cup hemp seed nuts (or more, if d...
2 - 4 tbsp cilantro, parsley, or basi...
1⁄4 tsp sea salt
3 1⁄2 - 4 tbsp Simple Cider Vinaigret...
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion , chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap pea s
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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15 Ingredients
¼ cup olive oil
2 medium carrots, peeled, chopped
6 small spring onion s, bulbs only, co...
3 medium spring garlic bulbs, 1-2 gar...
Kosher salt
4 cups low-sodium chicken broth
½ lb asparagus, sliced on a diagonal...
¼ lb sugar snap pea s, sliced on a dia...
2/3 cup shelled fresh pea s (from abou...
2 large eggs
1 Tbsp grated Parmesan plus more for...
¼ cup torn fresh basil leaves
¼ cup torn fresh mint leaves
1 ½ tsps (or more) fresh lemon juice
Cooked red quinoa (optional)
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16 Ingredients
1 1/2 cups uncooked quinoa , rinsed an...
3 cups water
1 cup diagonally cut snow pea s
3/4 cup (3 ozs) diced fresh mozzarell...
1/2 cup chopped red onion
1/2 cup chopped seedless cucumber
1/4 cup chopped fresh mint
2 Tbsps chopped fresh basil
1 pint cherry tomatoes, halved
1 tsp grated lemon rind
1/4 cup fresh lemon juice
4 tsps extravirgin olive oil
1 1/2 Tbsps Dijon mustard
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp hot pepper sauce (such as Tab...
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15 Ingredients
1 cup red split lentils
1 cup yellow split pea s
1/2 cup quinoa
about 7 cups of filtered water
1 medium carrot, peeled and chopped
1 medium onion , peeled and chopped
1 bell pepper, seeded and chopped
2 garlic cloves, peeled and minced
2 Tbsps fresh ginger, peeled and minced
2 Tbsps curry powder
2 Tbsps coconut oil or extra virgin o...
1 can (14 oz.) light coconut milk
1 bay leaf
fresh chopped cilantro for garnishing
salt and freshly ground pepper
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16 Ingredients
1/2 cup quinoa
1 cup water
1/8 tsp salt
1/4 tsp salt
1 Tbsp olive oil
1 large leek halved lengthwise, well...
1 large onion , coarsely chopped
1 cup chopped celery
2 cloves garlic, minced
2 cups chopped, peeled hothouse cucumber
1/2 tsp dried thyme, crumbled
1/2 tsp dried rosemary, crumbled
1/4 tsp freshly ground black pepper
4 cups chicken broth
2 cups frozen pea s
1 cup grated zucchini
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
1/2 cup sun-dried tomatoes, not recon...
2 Tbsps lemon juice
1/4 cup fresh or frozen green pea s
1/2 medium red onion , finely chopped
Salt and pepper to taste
1/2 cup roasted cashew pieces
1/2 cup white wine
6 green onion s, finely chopped
1/4 cup finely chopped parsley
2 cloves garlic, finely chopped
1/2 lb medium shrimp, peeled and deve...
1 Tbsp grated lemon zest
1/2 lb asparagus, trimmed and cut int...
1 Tbsp olive oil
1/2 cup uncooked quinoa , rinsed
1/2 cup vegetable broth or water
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14 Ingredients
4 halibut fillets (6 ozs each)
Coarse salt and ground pepper
1 cup quinoa
2 Tbsps pea nut oil
1 piece fresh ginger (about 2 inches)...
1 baby bok choy (6 ozs), thinly slice...
1 cup frozen shelled edamame, thawed
4 ozs shiitake mushrooms, stemmed and...
1/2 cup snow pea s, strings removed, t...
1 cup brewed green tea
1 Tbsp light soy sauce
1 tsp honey
3 scallions, sliced on the diagonal
Basil leaves, for garnish
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23 Ingredients
1 1/2 Tbsp Muchi Curry
1 Tbsp EVOO
2 tsp sea salt
2 1/3 cups dry, unrinsed quinoa
3 cups water
1/2 cup apple cider or orange juice
1 1/2 cups frozen pea s (thawed or war...
1/2 cup salted cashews
1/2cup sweet onion , chopped
2 Tbsp rice vinegar
1/4 cup tahini (add less for fluffier...
1 satsuma or seedless tangerine, peel...
2 Tbsp maple syrup (or agave)
1/4 cup chopped mint (optional)
2 Tbsp nutritional yeast (optional)
pepper
2 Tbsp lemon juice
2 Tbsp orange juice
1 avocado, diced
1 tsp liquid smoke (optional)
1 cup shredded or matchstick carrots
1/2 cup shredded lettuce
2 Tbsp tahini
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
Oprah
Site rating:
no rating
16 Ingredients
1 cup quinoa
3/4 tsp. salt
1/2 lb tofu (about 1/2 container)
1 Tbsp. canola oil
2 Tbsp. soy sauce
3 cups roughly chopped sugar snap pea ...
1/4 cup chopped cilantro
1/4 cup chopped spring onion s or scal...
2 Tbsp. fresh lime juice
2 Tbsp. sesame oil or walnut oil
2 Tbsp. canola oil
2 Tbsp. buttermilk
1/2 tsp. soy sauce
1 tsp. minced fresh ginger
1 small garlic clove , minced
Large lettuce leaves (optional)
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Food.com
Site rating:
5 stars
Cook time: 41 mins
9 Ingredients
2 tsps plain fat-free yogurt (optiona...
1 (14 1/2 oz) can fat free chicken br...
1/4 tsp salt
1 tsp olive oil
1/4 tsp pepper
1 (10 oz) package frozen pea s
1/4 cup quinoa , rinsed
1/2 medium onion , chopped
1/2 cup water
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Whipped
Site rating:
no rating
Cook time: 14 mins
16 Ingredients
3/4 cup (185 mL) quinoa
1 1/2 cups (375 mL) water
1 cup (250 mL) diced zucchini
1 cup (250 mL) halved cherry tomatoes
1/2 cup (125 mL) diced red onion
1/2 cup (125 mL) frozen green pea s, t...
1 cup (250 mL) diced red bell pepper...
1/2 cup (125 mL) diced yellow bell pe...
3 Tbsp (45 mL) balsamic vinegar
2 Tbsp (30 mL) extra virgin olive oil
1 Tbsp (15 mL) Dijon mustard
2 Tbsp (15 mL) finely chopped fresh o...
2 tsp (5 mL) minced fresh garlic
pinch salt
pinch ground black pepper
1 cup (250 mL) halved mini bocconcini...
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Total fat:
Food.com
Site rating:
no rating
Cook time: 59 mins
17 Ingredients
1/2 tsp grains of paradise , ground o...
1 tsp dry mustard , ground
1 Tbsp lemon juice
1 Tbsp olive oil or vegetable oil
2 Tbsps mango chutney
1 small chopped onion (about 1/2 c)
1 Tbsp grated fresh ginger
2 garlic cloves , minced
2 tsps sugar
1 cup uncooked quinoa
1/4 cup white wine vinegar
1 1/2 cups water
1/2 cup extra virgin olive oil
1/2 tsp ground cumin
1 bunch asparagus
2 tsps curry powder (adjust to taste...
1 cup frozen pea s or fresh pea s
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Calories per gram:
Total fat:
