Lunch Pea Quinoa No Lentils Recipes

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Quinoa Salad With Sugar Snap Peas

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Cook time: 22 mins

7 Ingredients
1/2 lb sugar snap peas
1 1/2 cups quinoa, rinsed and drained
1/4 cup plus 1 Tbsp extra-virgin oliv...
3 Tbsps white wine vinegar
Salt and freshly ground pepper
1/2 cup salted roasted pumpkin seeds
1/2 cup minced chives
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Peas And Quinoa Salad

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The Sweet Beet
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12 Ingredients
1/2 cup fresh cooked peas
2 cups cooked quinoa (could also use...
1 Tbsp dried cranberries
1/4 purple onion
1 Tbsp slivered almonds (or walnuts o...
1/4 cup cucumber cut into smallish cubes
1/4 cup feta cheese (crumbled)
Salt & pepper
Lemon juice or rice wine vinegar
Olive oil
Dijon mustard
Honey
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Quinoa Salad With Sugar Snap Peas

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Food & Wine
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Cook time: 22 mins

7 Ingredients
1/2 lb sugar snap peas
1 1/2 cups quinoa, rinsed and drained
1/4 cup plus 1 Tbsp extra-virgin oliv...
3 Tbsps white wine vinegar
Salt and freshly ground pepper
1/2 cup salted roasted pumpkin seeds
1/2 cup minced chives
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Warm Quinoa Salad With Shrimp And Asparagus

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Framed Cooks
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Cook time: 30 mins

16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa, rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus, trimmed and cut int...
1/4 cup fresh or frozen green peas
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Salad With Peas And Cashews

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Bon Appetit
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13 Ingredients
1/3 cup fresh lime juice
1/4 cup olive oil
4 tsps finely grated lemon zest
1 tsp honey
1 small garlic clove, minced
1/2 tsp sea salt
1 cup quinoa (white, black, red, or a...
Kosher salt
2 cups fresh (or frozen, thawed) peas
1 1/2 cups chopped fresh cilantro lea...
1 cup toasted cashews
5 scallions, thinly sliced
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Quinoa Spring Salad

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Vive le Vegan Recipes
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10 Ingredients
1⁄2 cup frozen green peas (plus 2 cup...
3 cup cooked quinoa, cooled
3⁄4 - 1 cup roasted red bell peppers,...
1⁄4 cup green onions, thinly sliced
1⁄3 - 1⁄2 cup cucumber, seeds removed...
1/3 cup green pistachios or toasted p...
1⁄4 cup hemp seed nuts (or more, if d...
2 - 4 tbsp cilantro, parsley, or basi...
1⁄4 tsp sea salt
3 1⁄2 - 4 tbsp Simple Cider Vinaigret...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Sweet Pea Soup With Quinoa

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VegetarianTimes
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Cook time: 33 mins

9 Ingredients
1⁄2 cup quinoa, rinsed and drained
2 tsp. vegetable oil
1 medium onion, chopped (2⁄3 cup)
3 cups low-sodium vegetable broth
4 cups shelled fresh or frozen peas (...
6 oz. plain soy yogurt
1⁄2 tsp. salt
1⁄4 tsp. white pepper
2 Tbs. shredded fresh mint leaves (op...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Toasted Quinoa Salad With Scallops & Snow Peas

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr

13 Ingredients
1 tsp toasted sesame oil
1/3 cup rice vinegar
2 tsps grated or minced garlic
4 tsps reduced-sodium tamari, or soy...
1/4 cup finely chopped fresh cilantro...
1/3 cup finely diced red bell pepper
4 Tbsps plus 2 tsps canola oil, divided
1 tsp salt
1 1/2 cups quinoa, rinsed well (see...
3 cups water
1 cup thinly sliced scallions
12 ozs dry sea scallops, cut into 1/2...
1 cup trimmed and diagonally sliced s...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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My Vegetable Minestrone With Quinoa And Red Rice From Camargue

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La Tartine Gourmande
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20 Ingredients
1/2 cup fresh basil, chopped
2 x garlic cloves, peeled and halved
2 tbsp pine nuts
1 oz pecorino cheese (or parmesan), g...
1/8 cup olive oil
Dash of salt and pepper
1.5 qthomemade vegetable broth
4 x tomatoes, blanched, peeled, cored...
2 x thyme twigs
3 oz Red Rice of Camargue
3 oz quinoa, red or white
1 small fennel bulb, sliced thinly
1 x carrot, peeled and sliced thinly
1 small zucchini, sliced thinly
1 cup snap peas
1/2 cup fresh or frozen peas
Salt and pepper
Fresh basil
Extra pecorino, shaved
Dash of olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Gingery Quinoa Salad With Apples, Peas, And Coconut

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VegetarianTimes
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Cook time: 48 mins

9 Ingredients
1/3 cup chopped almonds (1 1/2 oz.)
2 tsp. vegetable oil
1/2 cup chopped onion
2 Tbs. minced fresh ginger
1 cup quinoa
1 1/2 cups beet-carrot or carrot juice
1 cup frozen peas
1 medium apple, diced
1/3 cup unsweetened shredded coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Toasted Quinoa, Snow Peas, Tomatoes, And Mozzarella Salad

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Cooking Light
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16 Ingredients
1 1/2 cups uncooked quinoa, rinsed an...
3 cups water
1 cup diagonally cut snow peas
3/4 cup (3 ozs) diced fresh mozzarell...
1/2 cup chopped red onion
1/2 cup chopped seedless cucumber
1/4 cup chopped fresh mint
2 Tbsps chopped fresh basil
1 pint cherry tomatoes, halved
1 tsp grated lemon rind
1/4 cup fresh lemon juice
4 tsps extravirgin olive oil
1 1/2 Tbsps Dijon mustard
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp hot pepper sauce (such as Tab...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Spring Egg-drop Soup

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Dana Treat
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15 Ingredients
¼ cup olive oil
2 medium carrots, peeled, chopped
6 small spring onions, bulbs only, co...
3 medium spring garlic bulbs, 1-2 gar...
Kosher salt
4 cups low-sodium chicken broth
½ lb asparagus, sliced on a diagonal...
¼ lb sugar snap peas, sliced on a dia...
2/3 cup shelled fresh peas (from abou...
2 large eggs
1 Tbsp grated Parmesan plus more for...
¼ cup torn fresh basil leaves
¼ cup torn fresh mint leaves
1 ½ tsps (or more) fresh lemon juice
Cooked red quinoa (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Ojai Spa Salad

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Yummy Mummy
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9 Ingredients
1 large cucumber
1/2 cup snap peas
4 small tangerines, peeled and sliced...
1 heaping Tbsp chopped fresh basil
1 heaping Tbsp chopped fresh mint
juice of 1 Meyer lemon
1 tsp white wine vinegar
salt and pepper to taste
2 cups cooked quinoa (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Curry Quinoa & Sprouted Bean Salad

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A Pretty Life
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Quinoa Salad With Sugar Snap Peas, Tofu, And Ginger Vinaigrette

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Oprah
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16 Ingredients
1 cup quinoa
3/4 tsp. salt
1/2 lb tofu (about 1/2 container)
1 Tbsp. canola oil
2 Tbsp. soy sauce
3 cups roughly chopped sugar snap pea...
1/4 cup chopped cilantro
1/4 cup chopped spring onions or scal...
2 Tbsp. fresh lime juice
2 Tbsp. sesame oil or walnut oil
2 Tbsp. canola oil
2 Tbsp. buttermilk
1/2 tsp. soy sauce
1 tsp. minced fresh ginger
1 small garlic clove , minced
Large lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Warm Quinoa Salad

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Whole Foods Market
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16 Ingredients
1/2 cup sun-dried tomatoes, not recon...
2 Tbsps lemon juice
1/4 cup fresh or frozen green peas
1/2 medium red onion, finely chopped
Salt and pepper to taste
1/2 cup roasted cashew pieces
1/2 cup white wine
6 green onions, finely chopped
1/4 cup finely chopped parsley
2 cloves garlic, finely chopped
1/2 lb medium shrimp, peeled and deve...
1 Tbsp grated lemon zest
1/2 lb asparagus, trimmed and cut int...
1 Tbsp olive oil
1/2 cup uncooked quinoa, rinsed
1/2 cup vegetable broth or water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Quinoa Wrap With Avo-citrus Slaw

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Healthy Happy Life
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23 Ingredients
1 1/2 Tbsp Muchi Curry
1 Tbsp EVOO
2 tsp sea salt
2 1/3 cups dry, unrinsed quinoa
3 cups water
1/2 cup apple cider or orange juice
1 1/2 cups frozen peas (thawed or war...
1/2 cup salted cashews
1/2cup sweet onion, chopped
2 Tbsp rice vinegar
1/4 cup tahini (add less for fluffier...
1 satsuma or seedless tangerine, peel...
2 Tbsp maple syrup (or agave)
1/4 cup chopped mint (optional)
2 Tbsp nutritional yeast (optional)
pepper
2 Tbsp lemon juice
2 Tbsp orange juice
1 avocado, diced
1 tsp liquid smoke (optional)
1 cup shredded or matchstick carrots
1/2 cup shredded lettuce
2 Tbsp tahini
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: Med
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Pacific Halibut In Green Tea Broth

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Whole Living
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Cook time: 44 mins

14 Ingredients
4 halibut fillets (6 ozs each)
Coarse salt and ground pepper
1 cup quinoa
2 Tbsps peanut oil
1 piece fresh ginger (about 2 inches)...
1 baby bok choy (6 ozs), thinly slice...
1 cup frozen shelled edamame, thawed
4 ozs shiitake mushrooms, stemmed and...
1/2 cup snow peas, strings removed, t...
1 cup brewed green tea
1 Tbsp light soy sauce
1 tsp honey
3 scallions, sliced on the diagonal
Basil leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Green Vegetable And Quinoa Soup

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Prevention
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Cook time: 35 mins

16 Ingredients
1/2 cup quinoa
1 cup water
1/8 tsp salt
1/4 tsp salt
1 Tbsp olive oil
1 large leek halved lengthwise, well...
1 large onion, coarsely chopped
1 cup chopped celery
2 cloves garlic, minced
2 cups chopped, peeled hothouse cucumber
1/2 tsp dried thyme, crumbled
1/2 tsp dried rosemary, crumbled
1/4 tsp freshly ground black pepper
4 cups chicken broth
2 cups frozen peas
1 cup grated zucchini
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Quinoa And Purple Potato Salad

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Food Network
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12 Ingredients
12 ozs purple Peruvian potatoes, unpe...
4 cups low-sodium chicken broth
2 cups quinoa
3 cloves garlic, peeled and smashed
2 cups (8 ozs) frozen peas, thawed
1/2 cup pitted medium black olives
1/3 cup chopped fresh oregano leaves
1/4 cup extra-virgin olive oil
1/4 cup agave nectar
3 Tbsps fresh lime juice (from about...
1 tsp kosher salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Quinoa Fettuccine In Mushroom Broth With Truffle Oil

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VegetarianTimes
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Cook time: 53 mins

10 Ingredients
1 oz. dried porcini mushrooms (1 cup)
2 Tbs. olive oil
12 oz. shiitake mushrooms, stemmed an...
½ cup finely chopped shallots
3 cloves garlic, minced (1 Tbs.)
1 cup dry white wine
½ cup frozen peas
1 Tbs. chopped fresh Italian parsley
3 tsp. truffle oil, divided
8 oz. gluten-free quinoa fettuccine
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Green Vegetable And Quinoa Soup

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Men's Health
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Cook time: 52 mins

16 Ingredients
1/2 cup quinoa
1 cup water
1/8 tsp salt
1/4 tsp salt
1 Tbsp olive oil
1 large leek halved lengthwise, well...
1 large onion, coarsely chopped
1 cup chopped celery
2 cloves garlic, minced
2 cups chopped, peeled hothouse cucumber
1/2 tsp dried thyme, crumbled
1/2 tsp dried rosemary, crumbled
1/4 tsp freshly ground black pepper
4 cups chicken broth
2 cups frozen peas
1 cup grated zucchini
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Bocconcini And Oregano Salad

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Whipped
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Cook time: 14 mins

16 Ingredients
3/4 cup (185 mL) quinoa
1 1/2 cups (375 mL) water
1 cup (250 mL) diced zucchini
1 cup (250 mL) halved cherry tomatoes
1/2 cup (125 mL) diced red onion
1/2 cup (125 mL) frozen green peas, t...
1 cup (250 mL) diced red bell pepper...
1/2 cup (125 mL) diced yellow bell pe...
3 Tbsp (45 mL) balsamic vinegar
2 Tbsp (30 mL) extra virgin olive oil
1 Tbsp (15 mL) Dijon mustard
2 Tbsp (15 mL) finely chopped fresh o...
2 tsp (5 mL) minced fresh garlic
pinch salt
pinch ground black pepper
1 cup (250 mL) halved mini bocconcini...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Herbed Quinoa Salad

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Food.com
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Site rating: 5 stars
Cook time: 43 mins

10 Ingredients
1/3 cup lemon juice
3 cups cold cooked quinoa
1/4 cup chopped fresh parsley
1/4 cup chopped fresh tarragon
1 Tbsp toasted cooled pine nuts
1/4 cup chopped mint or basil
1 1/2 cups peas or green beans
1/3 cup chopped shallot
1/2 cup crumbled low-fat goat cheese
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Primavera Salad

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VegetarianTimes
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Cook time: 7 mins

14 Ingredients
1 cup uncooked, small, shell-shaped q...
1/4 lb. sugar snap peas or snow peas
1/4 lb. slender asparagus, trimmed an...
1 large English cucumber
3 cups mixed young salad greens
2 cups fresh strawberries, hulled and...
1/2 cup vegan sour cream
1 Tbs. olive oil, or more if needed
1 Tbs. water
1 1/2 Tbs. lemon juice
Zest of 1 lemon
Seasoning salt to taste
1 Tbs. granulated sugar, or to taste
4 large hard-boiled eggs, peeled and...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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