Lunch Pea Quinoa No Vegetariantimes Recipes

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Quinoa Salad With Sugar Snap Peas

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Food & Wine
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Cook time: 22 mins

7 Ingredients
1/2 lb sugar snap peas
1 1/2 cups quinoa, rinsed and drained
1/4 cup plus 1 Tbsp extra-virgin oliv...
3 Tbsps white wine vinegar
Salt and freshly ground pepper
1/2 cup salted roasted pumpkin seeds
1/2 cup minced chives
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Warm Quinoa Salad With Shrimp And Asparagus

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Framed Cooks
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Cook time: 30 mins

16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa, rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus, trimmed and cut int...
1/4 cup fresh or frozen green peas
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Salad With Peas And Cashews

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Bon Appetit
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13 Ingredients
1/3 cup fresh lime juice
1/4 cup olive oil
4 tsps finely grated lemon zest
1 tsp honey
1 small garlic clove, minced
1/2 tsp sea salt
1 cup quinoa (white, black, red, or a...
Kosher salt
2 cups fresh (or frozen, thawed) peas
1 1/2 cups chopped fresh cilantro lea...
1 cup toasted cashews
5 scallions, thinly sliced
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Curry Quinoa & Sprouted Bean Salad

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A Pretty Life
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Toasted Quinoa, Snow Peas, Tomatoes, And Mozzarella Salad

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Cooking Light
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16 Ingredients
1 1/2 cups uncooked quinoa, rinsed an...
3 cups water
1 cup diagonally cut snow peas
3/4 cup (3 ozs) diced fresh mozzarell...
1/2 cup chopped red onion
1/2 cup chopped seedless cucumber
1/4 cup chopped fresh mint
2 Tbsps chopped fresh basil
1 pint cherry tomatoes, halved
1 tsp grated lemon rind
1/4 cup fresh lemon juice
4 tsps extravirgin olive oil
1 1/2 Tbsps Dijon mustard
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp hot pepper sauce (such as Tab...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Ojai Spa Salad

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Yummy Mummy
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9 Ingredients
1 large cucumber
1/2 cup snap peas
4 small tangerines, peeled and sliced...
1 heaping Tbsp chopped fresh basil
1 heaping Tbsp chopped fresh mint
juice of 1 Meyer lemon
1 tsp white wine vinegar
salt and pepper to taste
2 cups cooked quinoa (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Curried Coconut Lentil Soup

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Domestic Divas Blog
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Cook time: 50 mins

15 Ingredients
1 cup red split lentils
1 cup yellow split peas
1/2 cup quinoa
about 7 cups of filtered water
1 medium carrot, peeled and chopped
1 medium onion, peeled and chopped
1 bell pepper, seeded and chopped
2 garlic cloves, peeled and minced
2 Tbsps fresh ginger, peeled and minced
2 Tbsps curry powder
2 Tbsps coconut oil or extra virgin o...
1 can (14 oz.) light coconut milk
1 bay leaf
fresh chopped cilantro for garnishing
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pacific Halibut In Green Tea Broth

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Whole Living
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Cook time: 44 mins

14 Ingredients
4 halibut fillets (6 ozs each)
Coarse salt and ground pepper
1 cup quinoa
2 Tbsps peanut oil
1 piece fresh ginger (about 2 inches)...
1 baby bok choy (6 ozs), thinly slice...
1 cup frozen shelled edamame, thawed
4 ozs shiitake mushrooms, stemmed and...
1/2 cup snow peas, strings removed, t...
1 cup brewed green tea
1 Tbsp light soy sauce
1 tsp honey
3 scallions, sliced on the diagonal
Basil leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Quinoa Wrap With Avo-citrus Slaw

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Healthy Happy Life
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23 Ingredients
1 1/2 Tbsp Muchi Curry
1 Tbsp EVOO
2 tsp sea salt
2 1/3 cups dry, unrinsed quinoa
3 cups water
1/2 cup apple cider or orange juice
1 1/2 cups frozen peas (thawed or war...
1/2 cup salted cashews
1/2cup sweet onion, chopped
2 Tbsp rice vinegar
1/4 cup tahini (add less for fluffier...
1 satsuma or seedless tangerine, peel...
2 Tbsp maple syrup (or agave)
1/4 cup chopped mint (optional)
2 Tbsp nutritional yeast (optional)
pepper
2 Tbsp lemon juice
2 Tbsp orange juice
1 avocado, diced
1 tsp liquid smoke (optional)
1 cup shredded or matchstick carrots
1/2 cup shredded lettuce
2 Tbsp tahini
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: Med
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Bocconcini And Oregano Salad

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Whipped
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Cook time: 14 mins

16 Ingredients
3/4 cup (185 mL) quinoa
1 1/2 cups (375 mL) water
1 cup (250 mL) diced zucchini
1 cup (250 mL) halved cherry tomatoes
1/2 cup (125 mL) diced red onion
1/2 cup (125 mL) frozen green peas, t...
1 cup (250 mL) diced red bell pepper...
1/2 cup (125 mL) diced yellow bell pe...
3 Tbsp (45 mL) balsamic vinegar
2 Tbsp (30 mL) extra virgin olive oil
1 Tbsp (15 mL) Dijon mustard
2 Tbsp (15 mL) finely chopped fresh o...
2 tsp (5 mL) minced fresh garlic
pinch salt
pinch ground black pepper
1 cup (250 mL) halved mini bocconcini...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Quinoa And Purple Potato Salad

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Food Network
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12 Ingredients
12 ozs purple Peruvian potatoes, unpe...
4 cups low-sodium chicken broth
2 cups quinoa
3 cloves garlic, peeled and smashed
2 cups (8 ozs) frozen peas, thawed
1/2 cup pitted medium black olives
1/3 cup chopped fresh oregano leaves
1/4 cup extra-virgin olive oil
1/4 cup agave nectar
3 Tbsps fresh lime juice (from about...
1 tsp kosher salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Peas And Quinoa Salad

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The Sweet Beet
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12 Ingredients
1/2 cup fresh cooked peas
2 cups cooked quinoa (could also use...
1 Tbsp dried cranberries
1/4 purple onion
1 Tbsp slivered almonds (or walnuts o...
1/4 cup cucumber cut into smallish cubes
1/4 cup feta cheese (crumbled)
Salt & pepper
Lemon juice or rice wine vinegar
Olive oil
Dijon mustard
Honey
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Quinoa Salad With Sugar Snap Peas, Tofu, And Ginger Vinaigrette

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Oprah
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16 Ingredients
1 cup quinoa
3/4 tsp. salt
1/2 lb tofu (about 1/2 container)
1 Tbsp. canola oil
2 Tbsp. soy sauce
3 cups roughly chopped sugar snap pea...
1/4 cup chopped cilantro
1/4 cup chopped spring onions or scal...
2 Tbsp. fresh lime juice
2 Tbsp. sesame oil or walnut oil
2 Tbsp. canola oil
2 Tbsp. buttermilk
1/2 tsp. soy sauce
1 tsp. minced fresh ginger
1 small garlic clove , minced
Large lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Green Vegetable And Quinoa Soup

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Prevention
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Cook time: 35 mins

16 Ingredients
1/2 cup quinoa
1 cup water
1/8 tsp salt
1/4 tsp salt
1 Tbsp olive oil
1 large leek halved lengthwise, well...
1 large onion, coarsely chopped
1 cup chopped celery
2 cloves garlic, minced
2 cups chopped, peeled hothouse cucumber
1/2 tsp dried thyme, crumbled
1/2 tsp dried rosemary, crumbled
1/4 tsp freshly ground black pepper
4 cups chicken broth
2 cups frozen peas
1 cup grated zucchini
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Green Vegetable And Quinoa Soup

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Men's Health
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Cook time: 52 mins

16 Ingredients
1/2 cup quinoa
1 cup water
1/8 tsp salt
1/4 tsp salt
1 Tbsp olive oil
1 large leek halved lengthwise, well...
1 large onion, coarsely chopped
1 cup chopped celery
2 cloves garlic, minced
2 cups chopped, peeled hothouse cucumber
1/2 tsp dried thyme, crumbled
1/2 tsp dried rosemary, crumbled
1/4 tsp freshly ground black pepper
4 cups chicken broth
2 cups frozen peas
1 cup grated zucchini
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Quinoa Spring Salad

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10 Ingredients
1⁄2 cup frozen green peas (plus 2 cup...
3 cup cooked quinoa, cooled
3⁄4 - 1 cup roasted red bell peppers,...
1⁄4 cup green onions, thinly sliced
1⁄3 - 1⁄2 cup cucumber, seeds removed...
1/3 cup green pistachios or toasted p...
1⁄4 cup hemp seed nuts (or more, if d...
2 - 4 tbsp cilantro, parsley, or basi...
1⁄4 tsp sea salt
3 1⁄2 - 4 tbsp Simple Cider Vinaigret...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Quinoa Salad With Sugar Snap Peas

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Food & Wine
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Cook time: 22 mins

7 Ingredients
1/2 lb sugar snap peas
1 1/2 cups quinoa, rinsed and drained
1/4 cup plus 1 Tbsp extra-virgin oliv...
3 Tbsps white wine vinegar
Salt and freshly ground pepper
1/2 cup salted roasted pumpkin seeds
1/2 cup minced chives
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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My Vegetable Minestrone With Quinoa And Red Rice From Camargue

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La Tartine Gourmande
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20 Ingredients
1/2 cup fresh basil, chopped
2 x garlic cloves, peeled and halved
2 tbsp pine nuts
1 oz pecorino cheese (or parmesan), g...
1/8 cup olive oil
Dash of salt and pepper
1.5 qthomemade vegetable broth
4 x tomatoes, blanched, peeled, cored...
2 x thyme twigs
3 oz Red Rice of Camargue
3 oz quinoa, red or white
1 small fennel bulb, sliced thinly
1 x carrot, peeled and sliced thinly
1 small zucchini, sliced thinly
1 cup snap peas
1/2 cup fresh or frozen peas
Salt and pepper
Fresh basil
Extra pecorino, shaved
Dash of olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Toasted Quinoa Salad With Scallops & Snow Peas

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr

13 Ingredients
1 tsp toasted sesame oil
1/3 cup rice vinegar
2 tsps grated or minced garlic
4 tsps reduced-sodium tamari, or soy...
1/4 cup finely chopped fresh cilantro...
1/3 cup finely diced red bell pepper
4 Tbsps plus 2 tsps canola oil, divided
1 tsp salt
1 1/2 cups quinoa, rinsed well (see...
3 cups water
1 cup thinly sliced scallions
12 ozs dry sea scallops, cut into 1/2...
1 cup trimmed and diagonally sliced s...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Salad

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Food.com
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Site rating: 5 stars
Cook time: 15 mins

7 Ingredients
2 Tbsps light Italian dressing
1 tsp diced basil
8 ozs canned black beans
2 cups quinoa
8 ozs canned chick-peas
2 ozs feta cheese
1 diced onion
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Herbed Quinoa Salad

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Food.com
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Site rating: 5 stars
Cook time: 43 mins

10 Ingredients
1/3 cup lemon juice
3 cups cold cooked quinoa
1/4 cup chopped fresh parsley
1/4 cup chopped fresh tarragon
1 Tbsp toasted cooled pine nuts
1/4 cup chopped mint or basil
1 1/2 cups peas or green beans
1/3 cup chopped shallot
1/2 cup crumbled low-fat goat cheese
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Low Fat Pea Soup With Quinoa

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Food.com
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Site rating: 5 stars
Cook time: 41 mins

9 Ingredients
2 tsps plain fat-free yogurt (optiona...
1 (14 1/2 oz) can fat free chicken br...
1/4 tsp salt
1 tsp olive oil
1/4 tsp pepper
1 (10 oz) package frozen peas
1/4 cup quinoa , rinsed
1/2 medium onion , chopped
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Quinoa Tofu Salad

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Food.com
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Cook time: 26 mins

8 Ingredients
1 shallot , finely chopped
1 pinch chili flakes
60 g green beans (trimmed, or 60 g tr...
50 soybeans , frozen
5 basil leaves , torn
1/2 lemon, juice and zest of
50 g quinoa
50 g tofu , cubed
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Cauliflower Quinoa Salad

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Food.com
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Cook time: 34 mins

9 Ingredients
2 Tbsps olive oil
150 ml quinoa
2 ripe pears
100 g fresh peas or frozen peas
100 ml orange juice
1 Tbsp white wine vinegar
250 g cauliflower florets
100 g French beans, trimmed
1 tsp Dijon mustard
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Curried Asparagus Quinoa Salad

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Food.com
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Cook time: 59 mins

17 Ingredients
1/2 tsp grains of paradise , ground o...
1 tsp dry mustard , ground
1 Tbsp lemon juice
1 Tbsp olive oil or vegetable oil
2 Tbsps mango chutney
1 small chopped onion (about 1/2 c)
1 Tbsp grated fresh ginger
2 garlic cloves , minced
2 tsps sugar
1 cup uncooked quinoa
1/4 cup white wine vinegar
1 1/2 cups water
1/2 cup extra virgin olive oil
1/2 tsp ground cumin
1 bunch asparagus
2 tsps curry powder (adjust to taste...
1 cup frozen peas or fresh peas
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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