LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 lb dried flageolet beans, soak...
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  • 1/4 cup olive oil
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  • 4 medium onions, chopped
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  • 2 medium leeks, trimmed and chopped
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  • 4 x stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup lukewarm water
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  • 1 Tbs. extra-virgin olive oil; m...
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  • 1/4 tsp. instant yeast (such as...
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  • A mix of herb leaves, such as ro...
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  • 5-1/3 oz. (1 cup plus 3 Tbs.) du...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 of a 500 gram bag of small p...
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  • 1 Cup of blanched fresh broccoli
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  • 1/2 of a cucumber, peeled and diced
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  • 1 red bell pepper, diced
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  • 1 Cup of frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup finely grated fresh Parm...
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  • 3/4 pound ground turkey or lean...
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  • 1/2 small onion, finely chopped
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  • 1/2 cup fresh bread crumbs
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  • 1/2 cup cooked, squeezed dry, an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 cup sliced leek (about 1 small)
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  • 1 tablespoon chopped fresh or 1...
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 10 cup water
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  • 4 celery stalks, each cut into 3...
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  • 4 flat-leaf parsley sprigs
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  • 2 medium carrots, each cut into...
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  • 2 large garlic cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head Boston lettuce, leaves se...
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  • 1/2 cucumber, peeled, halved, se...
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  • 2-3 carrots, peeled and julienne...
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  • 1 unripe star fruit, thinly slic...
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  • 4 ounces dried rice vermicelli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup water
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  • 2 (14-ounce) cans fat-free, less...
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  • 2 1/4 cups prechopped celery, on...
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  • 1/2 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup small pasta shapes (i.e....
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  • 3 cans (14 1/2 oz. each) low sod...
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  • 3 carrots, peeled and cut into 1...
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  • 1 stalk of celery, cut into 1/4...
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  • 1 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • 1 carrot , diced
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  • 1 stalk celery , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1/2 onion , diced
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  • 1 small leek , (white and light...
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  • 1 clove garlic , minced
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  • 8 oz Swiss chard leaves , shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 zucchini , small to medium (ch...
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  • 1 tablespoon mccormick's brand M...
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  • black pepper , to taste
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  • 2 tablespoons garlic powder , plus
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  • salt , to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small cabbage
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  • 2 bell pepper (red & yellow)
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  • 4 lg carrots
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  • 5 celery stalks
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  • 1 lg broccoli flowerets
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 14 1/2 ounces diced tomatoes
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  • 2 1/2 cups chicken stock
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  • 1 carrot , finely chopped
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  • 1 bay leaf
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups chopped cooked chicken
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  • 2 medium carrots , sliced
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  • 3 cups chicken broth
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  • 1 cup star-shaped pasta or alpha...
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  • 2 stalks celery , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces star shaped pasta
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  • 1 cup celery , chopped
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  • salt and pepper
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  • 1/4 cup parsley , chopped
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  • 1 cup onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 dash sage
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  • 3/4 cup chopped cooked chicken
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  • 4 cups chicken broth
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  • salt and pepper
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  • 1/4 cup pasta (Mini star-shaped...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons dried parsley
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  • 1 cup pastina (pasta stars)
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  • 1 1/2 cups chopped celery
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  • 4 cups cubed cooked chicken
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  • 1/4 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups chopped tomatoes (about 2...
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  • 1/2 cup frozen French-cut green...
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  • 1/2 cup frozen tiny peas
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  • 1/4 teaspoon black pepper
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  • 3 cups water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • 1 quart tomato juice
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  • 2 cups uncooked pasta (alphabet,...
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  • 1 cup carrot , chopped
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  • 1 cup celery , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-5 potatoes , peeled and cubed...
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  • 1 (14 1/2 ounce) can chicken broth
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  • 1 cup half-and-half cream or milk
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  • 4 tablespoons olive oil
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups frozen mixed vegetables
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  • 0 your preference beef stock or...
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  • 1 lb cooked meatball or meatloaf...
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  • 2 potatoes , diced
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  • 1 (10 1/2 ounce) can condensed t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (16 ounce) package bow tie pasta
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  • 2 cups cooked chicken, cut into...
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  • 1/2 teaspoon salt
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  • 1 bunch green onion
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  • 1 (6 ounce) can honey roasted pe...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 cup chopped green onions
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  • 1 tablespoon dried thyme
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  • the bones and carcass)
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  • 2 tablespoons olive oil
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  • Show all (28)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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