• 9 Ingredients
  • 400 g asparagus
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  • 2 tbsp olive oil
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  • 1 small yellow onion, chopped
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  • 2 x leeks, chopped
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  • 1 L vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 2 pounds asparagus
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  • 1 shallot, sliced thin
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  • 2 cloves garlic, minced
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  • 5 cups vegetable stock
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus
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  • ½ none onion
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  • 2 tablespoon olive oil
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  • 1 clove garlic
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  • 2½ cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, diced
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  • 4 cloves garlic, minced
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  • 1 dozen asparagus, woody ends re...
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  • 1 cup fresh peas (or frozen if n...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pinch ground black pepper
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  • 2 tsp. lemon juice
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  • 2 tbs. butter
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  • 2 tbs. all-purpose flour
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  • 2 tbs. salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbs. unsalted butter or olive oil
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  • 1/2 cup grated parmesan cheese
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  • 1 medium onion, chopped (1 cup)
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  • 5 cups low-sodium vegetable broth
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  • 2 lb. fresh asparagus (36 to 40...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated parmesan cheese (optional)
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  • Salt and freshly ground black pe...
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  • 1 Tbs. olive oil
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  • 1 lb. leeks (white and pale gree...
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  • 1 cup diced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 leek , minced
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  • 2 cloves garlic , minced
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  • 1 pinch hot pepper flakes
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  • 2 cups peeled and diced potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb fresh asparagus , cut into...
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cinnamon
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  • 1 large baking potato , peeled a...
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  • 3 1/2 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon lemon juice
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  • 1 pinch ground black pepper
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  • 1 pound fresh asparagus
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  • 1/2 cup vegetable broth
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  • 1 1/4 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 4 ounces mushrooms , thinly sliced
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  • 1/2 lb baby carrot, scrubbed, 1...
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  • 3 (14 ounce) cans vegetable broth
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  • 1/2 teaspoon chili flakes (or less)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup plain soy yogurt or yogurt
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  • 1 teaspoon lemon juice
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  • 1 tablespoon soy margarine or bu...
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  • 1 pinch ground black pepper
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  • 1/2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 large garlic cloves , chopped...
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  • 2 1/2 cups vegetable broth or ch...
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  • 3 medium potatoes , peeled and d...
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  • 1/2 teaspoon white pepper
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  • 30 stalks fresh asparagus , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup zucchini , diced
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  • 1 cup frozen baby peas (or fresh)
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  • 1 garlic clove , minced
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  • 1 tablespoon fresh parsley , cho...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups cut asparagus , cut i...
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  • pepper
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  • 3 tablespoons chopped fresh parsley
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  • shredded parmesan cheese (on the...
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  • 1/2 cup pasta shells (I use smal...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all