• 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound fresh asparagus
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  • 1 tablespoon vegetable oil
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  • 1 garlic clove, minced
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  • 1/8 teaspoon salt
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  • 1 (1/2-inch-thick) sweet onion s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped (about 2...
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  • 2 pounds asparagus
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (0.6-oz) packet zesty Italian...
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  • ¼ cup white balsamic vinegar
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    +
  • ½ cup olive oil
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  • 3 Tbsp water
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    +
  • 1½ Tbsp sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (9-ounce) packages fresh chees...
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  • 1 1/2 cups (1 1/2-inch-long) sli...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound fresh asparagus, trimmed
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    +
  • 7 dried tomatoes
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    +
  • 1 garlic clove, minced
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  • 1 tablespoon brown sugar
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 pita breads
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  • 1 1/2 cups creole tomato sauce
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  • 4 portobello mushrooms
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  • 1 zucchini
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  • 1 red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 slices white sandwich bread
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  • 3/4 cup mayonnaise
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    +
  • Kosher salt and freshly ground b...
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  • 5 oz. canned tuna in olive oil,...
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    +
  • 1/3 cup pitted black olives, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 8 long croutons, cut from a bagu...
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  • 100 g of bellota ham, cut into b...
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  • 8 asparagus spears, blanched
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    +
  • 50 g of Parmesan shavings
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    +
  • 1 handful of pea shoots
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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    +
  • Four 1-inch-thick slices crusty...
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    +
  • 1 clove garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound thin asparagus spears, c...
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  • 2 large tomatoes, peeled, seeded...
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    +
  • 1 small sweet onion, chopped (ab...
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 drop Salt
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    +
  • 1 drop Pepper
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    +
  • 1 tsp Extra Virgin Olive Oil
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    +
  • 1 x Lime Juice
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    +
  • 1 tsp Muenster Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and freshly ground black p...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/3 cup freshly grated Parmesan...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 plum tomato , seeded and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bag (10 oz.) torn romaine lettuce
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    +
  • 2-1/2 cups cooked boneless skinl...
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    +
  • 2 cups cherry tomatoes, halved
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    +
  • 2 cups cut-up cooked asparagus (...
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    +
  • 1/2 cup KRAFT Light Golden Caesa...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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    +
  • 1/2 pound green beans, trimmed o...
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    +
  • 3/4 pound regular or pencil aspa...
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 1 cup flat leaf parsley, (a coup...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 to 15 asparagus spears, tough...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 8 flour tortillas, 12-inch diame...
    -
    +
  • 1/4 cup tomato sauce
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    +
  • 1 cup diced tomatoes (canned is...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tomatoes, chopped
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    +
  • 4 tbs. Stonyfield Lowfat Plain Y...
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    +
  • 1 tbs. dijon mustard
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    +
  • 1 tbs. grated parmesan cheese
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    +
  • 1 lb. asparagus, tough ends trimmed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • lamb
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    +
  • Green asparagus
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    +
  • Cherry tomatoes
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    +
  • handful of pine nuts
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    +
  • 50 grams parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons white wine vinegar
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon dried basil
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    +
  • 1/8 teaspoon salt
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    +
  • Dash of garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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    +
  • Cooking spray
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    +
  • 3 plum tomatoes, thinly sliced
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    +
  • 1 tablespoon diced red onion
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    +
  • 1/2 (10-ounce) package frozen as...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 ounce(s) blue cheese crumbles
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    +
  • 1 cup(s) fresh asparagus steam,...
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    +
  • 3 ounce(s) Grape tomatoes (12) h...
    -
    +
  • 2 tablespoon(s) Parmesan Herb Vi...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Parmesan Dressing:
    -
    +
  • 1/3 cup (80 mL) olive oil
    -
    +
  • 3 tbsp (45 mL) lemon juice
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    +
  • 1 tbsp (15 mL) Dijon mustard
    -
    +
  • 3 tbsp (45 mL) minced fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tomato, chopped
    -
    +
  • 2 tablespoons thinly sliced gree...
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    +
  • 1 (10 ounce) package frozen cut...
    -
    +
  • 1 teaspoon prepared mustard
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    +
  • 10 leaves lettuce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Dough:
    -
    +
  • 1/2 cup warm water (105° to 115° F)
    -
    +
  • 1/2 package active dry yeast
    -
    +
  • 1 3/4 cup bread flour
    -
    +
  • 1 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup shredded parmesan cheese...
    -
    +
  • 2 cups cut-up cooked asparagus (...
    -
    +
  • 1 (12 ounce) bag romaine lettuce...
    -
    +
  • 1/2 cup caesar salad dressing (r...
    -
    +
  • 1 cup seasoned croutons
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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