LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 6 green onions
    -
    +
  • 2 green garlic stalks, or 2 larg...
    -
    +
  • 1 pound baby potatoes, or Yukon...
    -
    +
  • 1 15-ounce can of diced tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 16 asparagus spears (use thicker...
    -
    +
  • Olive oil for grilling
    -
    +
  • 8 thin slices prosciutto
    -
    +
  • 1 head frisee lettuce
    -
    +
  • Balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound asparagus, trimmed
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 bunch asparagus
    -
    +
  • Olive oil
    -
    +
  • Borsari salt (or regular salt an...
    -
    +
  • Balsamic vinegar
    -
    +
  • parmesan cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 400 g asparagus
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 x leeks, chopped
    -
    +
  • 1 L vegetable stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups hot cooked rice
    -
    +
  • 1 egg or 2 egg whites
    -
    +
  • grated parmesan cheese
    -
    +
  • 1/3 cup milk
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Ricotta cheese
    -
    +
  • parmesan cheese
    -
    +
  • 1 tortilla
    -
    +
  • Sliced asparagus, sautéed
    -
    +
  • Baby arugula
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bunch asparagus (about 12 spears)
    -
    +
  • 1 head radicchio, torn into coar...
    -
    +
  • 4 x radishes, sliced
    -
    +
  • 2 large-ish potatoes, cut into 1...
    -
    +
  • 2 x eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, cut in 2-inc...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • A little olive oil spray
    -
    +
  • Salt and pepper as desired
    -
    +
  • 1 red bell pepper, cut in 2-inch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 3/4 cup Arborio rice or other sh...
    -
    +
  • 3 (14 1/2-ounce) cans fat-free,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg or 2 egg whites
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1/2 cup dry bread crumbs
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tomatoes, chopped
    -
    +
  • 4 tbs. Stonyfield Lowfat Plain Y...
    -
    +
  • 1 tbs. dijon mustard
    -
    +
  • 1 tbs. grated parmesan cheese
    -
    +
  • 1 lb. asparagus, tough ends trimmed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
    -
    +
  • 1 1/2 pounds asparagus, trimmed...
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 12 ounces whole-wheat linguine
    -
    +
  • 2 large red bell peppers, cut in...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon dried basil
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Dash of garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated parmesan cheese (optional)
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 1 lb. leeks (white and pale gree...
    -
    +
  • 1 cup diced carrots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 leeks , sliced
    -
    +
  • 1 1/2 teaspoons vegetable oil
    -
    +
  • salt and pepper
    -
    +
  • 3 1/2 cups chicken stock
    -
    +
  • 1 teaspoon garlic , crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb fresh asparagus , cut into...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 large baking potato , peeled a...
    -
    +
  • 3 1/2 cups vegetable stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tomato, chopped
    -
    +
  • 2 tablespoons thinly sliced gree...
    -
    +
  • 1 (10 ounce) package frozen cut...
    -
    +
  • 1 teaspoon prepared mustard
    -
    +
  • 10 leaves lettuce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 ounces mushrooms , thinly sliced
    -
    +
  • 1/2 lb baby carrot, scrubbed, 1...
    -
    +
  • 3 (14 ounce) cans vegetable broth
    -
    +
  • 1/2 teaspoon chili flakes (or less)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup Gold Medal® all-purpose...
    -
    +
  • 2 eggs, beaten
    -
    +
  • 1 1/2 cups Progresso® Italian st...
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • Fresh asparagus spears, carrot s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) 1 large red onion, chopped
    -
    +
  • 1 1/4 cup(s) 1 medium red bell p...
    -
    +
  • 1 1/4 cup(s) 2 celery stalks, ha...
    -
    +
  • 8 ounce(s) asparagus spears, tri...
    -
    +
  • 1/4 cup(s) chopped walnuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) 1 large red onion, chopped
    -
    +
  • 1 1/4 cup(s) 1 medium red bell p...
    -
    +
  • 1 1/4 cup(s) 2 celery stalks, ha...
    -
    +
  • 8 ounce(s) asparagus spears, tri...
    -
    +
  • 1/4 cup(s) chopped walnuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup shaved parmesan cheese
    -
    +
  • 1/3 cup water
    -
    +
  • 12 Bibb lettuce leaves
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • 1 bunch asparagus spears, trimme...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all