LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound thin asparagus spears, c...
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  • 2 large tomatoes, peeled, seeded...
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  • 1 small sweet onion, chopped (ab...
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  • 2 cloves garlic, chopped
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 10 to 15 asparagus spears, tough...
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  • 1 tablespoon extra virgin olive oil
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  • 8 flour tortillas, 12-inch diame...
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  • 1/4 cup tomato sauce
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  • 1 cup diced tomatoes (canned is...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • Cooking spray
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  • 3 plum tomatoes, thinly sliced
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  • 1 tablespoon diced red onion
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  • 1/2 (10-ounce) package frozen as...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • Dough:
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  • 1/2 cup warm water (105° to 115° F)
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  • 1/2 package active dry yeast
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  • 1 3/4 cup bread flour
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1/4 cup reduced-fat Italian sala...
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  • 1/2 cup roasted red pepper, diced
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  • 2 roma tomatoes , thinly sliced
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  • 1 teaspoon dried basil
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  • 1 cup fresh mozzarella cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (12-inch) packaged prepared fo...
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  • 1/2 cup grated Parmesan
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  • 1/2 pound thin asparagus spears
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  • 1 firm plum tomato, seeded and d...
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  • 1/4 to 1/2 cup extra-virgin oliv...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup diced oil-packed sun-dri...
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  • Coat a large baking sheet with c...
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  • 2 tablespoons grated Parmesan
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  • 1 baking potato, peeled and cut...
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  • Special Equipment: Immersion ble...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup parmesan cheese , grated
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  • 1 cup milk
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  • 3 eggs , beaten
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  • 1/4 cup cream cheese
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  • 1/2 teaspoon oregano
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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