LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
    -
    +
  • 1 cup orzo
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • 2/6 ounce cans olive-oil-packed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • a handful of black olives
    -
    +
  • 2 tuna steaks
    -
    +
  • 1 fennel bulb , finely sliced
    -
    +
  • two handfuls of soup pasta (tiny...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 and 1/3 cup of uncooked orzo
    -
    +
  • 1 can Chickpeas (Garbanzo beans)...
    -
    +
  • 2 cans solid white albacore tuna...
    -
    +
  • 1/2 cup red onion, sliced
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup (about 1/2 pound) orzo (ri...
    -
    +
  • 1/2 pound green beans, cut diago...
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 4 anchovies, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped basil
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • 1/2 red onion , chopped very fine
    -
    +
  • 1 1/2 cups orzo or brown rice
    -
    +
  • 16 ounces chunk tuna , packed in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • orzo (pasta) tuna salad
    -
    +
  • 2 tomatoes, rinsed and diced
    -
    +
  • 1 cucumber, rinsed and diced
    -
    +
  • 1/2 Vidalia onion, peeled and diced
    -
    +
  • 3 sticks string cheese (mozzarel...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup chopped green onion or red...
    -
    +
  • 15-20 ripe cherry tomatoes (halv...
    -
    +
  • 1 cup uncooked orzo pasta
    -
    +
  • 4-6 hardboiled egg, quartered
    -
    +
  • 1/2 cup olive (black or green, h...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup uncooked orzo or rosamarin...
    -
    +
  • 1 package (3 oz) cream cheese, s...
    -
    +
  • 1 1/2 cups diced cucumber (about...
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups chopped tomatoes
    -
    +
  • 6 1/8 ounces solid white tuna ,...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pint cherry tomatoes , halved
    -
    +
  • 6 teaspoons Dijon mustard
    -
    +
  • 1 1/2 cups feta cheese , crumbled
    -
    +
  • 1 red pepper, diced
    -
    +
  • 1 yellow pepper, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all