• 10 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup pine nuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 7 cups vegetable broth
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    +
  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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    +
  • 1 14-ounce can of fire-roasted d...
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    +
  • 1 teaspoon red pepper flakes.
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon minced shallots
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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    +
  • 1/7 ounce container of Greek Yog...
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    +
  • zest of one lemon
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    +
  • 2 tbsp. chopped chives
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    +
  • 1 small bunch radishes – washed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, finely diced
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    +
  • 2 cloves garlic, finely chopped
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  • a pinch ground allspice
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    +
  • 1 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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    +
  • 1/2 cup asparagus, cut into .5 i...
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    +
  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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    +
  • 1/2 cup mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
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  • 2 tablespoons ghee, melted
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    +
  • Celtic sea salt and freshly grou...
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    +
  • 1 head cauliflower, “riced”*
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    +
  • 1 cup minced scallions, white an...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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    +
  • Olive oil, as needed
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    +
  • 3 Tbsp white balsamic vinegar
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    +
  • The juice and zest of 1 orange
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    +
  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 6 medium carrots, sliced
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    +
  • 1 bunch kale, chopped (approxima...
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    +
  • 2 teaspoons freshly-ground black...
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups/9 oz/255 g whole whea...
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    +
  • 5 cups/11 oz/310 g raw broccoli,...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup/3.5 oz/100 g pine nuts,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 cup (200g) dried beans
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    +
  • 2 bay leaves
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    +
  • 3 tablespoons olive oil
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    +
  • 2 medium onions, peeled and dice...
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    +
  • 2 teaspoons chopped fresh thyme
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 ounces (~455 g) orzo or other...
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    +
  • 1/4 cup (~60 mil) olive oil
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    +
  • 1/3 cup (~80 mil) plus 1 tablesp...
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    +
  • 2 tablespoons grated lemon zest
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    +
  • 1/4 cup (~60 mil) freshly squeez...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 cup diced onion
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    +
  • 1/3 cup diced carrot
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    +
  • 1/3 cup diced green pepper
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    +
  • 5 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb organic chicken breasts, tr...
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    +
  • 8 oz goat's milk feta
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    +
  • 3-4 ears worth of sweet corn ker...
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    +
  • generous bunch of fresh basil
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    +
  • 1 T each of chives, thyme, and o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 and 1/3 cup of uncooked orzo
    -
    +
  • 1 can Chickpeas (Garbanzo beans)...
    -
    +
  • 2 cans solid white albacore tuna...
    -
    +
  • 1/2 cup red onion, sliced
    -
    +
  • 1/2 cup sliced almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 400 g risoni pasta
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    +
  • ¼ cup (60ml) olive oil
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    +
  • ¼ cup (60ml) lemon juice
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    +
  • 2 cloves garlic, crushed
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, diced small
    -
    +
  • 4 medium carrots, peeled and dic...
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    +
  • 2 stalks celery, diced
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    +
  • handful parsley, chopped fine
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup cooked orzo
    -
    +
  • 2 x baby spinach leaves
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    +
  • 1 x grape tomatoes
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    +
  • 1 tbsp toasted pine nuts
    -
    +
  • 7-8 x kalamata olives, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup cooked orzo
    -
    +
  • 2 handfuls baby spinach leaves
    -
    +
  • 1 handful grape tomatoes
    -
    +
  • 1 tbsp toasted pine nuts
    -
    +
  • 7-8 x kalamata olives, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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    +
  • 1/2 cup Kalamata olives, pitted...
    -
    +
  • 2 cups packed baby spinach leaves
    -
    +
  • 1/2 teaspoon coarse sea salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 pkg. (16 oz.) orzo pasta
    -
    +
  • 1 head broccoli, cut into small...
    -
    +
  • 1 cup cherry tomatoes, quartered
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    +
  • 1 small red bell pepper, diced
    -
    +
  • 1 cup KRAFT Tuscan House Italian...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup hazelnuts
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1 cup orzo
    -
    +
  • 1 lime, juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 quart chicken broth , preferab...
    -
    +
  • 1/2 cup orzo or long grain rice
    -
    +
  • 2 large eggs
    -
    +
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 quarts plus 1 cup water, divided
    -
    +
  • 1 cup white wine
    -
    +
  • 1 lemon, cut in half
    -
    +
  • 2 bay leaves
    -
    +
  • 2 tablespoons kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 3 Roma tomatoes, diced
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/2 pounds orzo pasta
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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