• 8 Ingredients
  • 2 cups orzo (6 ounces)
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  • 1/2 English cucumber, chopped
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  • 4 ounces Feta, crumbled (1 cup)
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions, white and most of t...
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  • 1 tablespoon plus 1 teaspoon cid...
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  • 1 cup dried orzo
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  • 1 cup cooked pinto beans, prefer...
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  • 2 carrots, cut in a 1/4-inch dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
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  • 2 tablespoons ghee, melted
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  • Celtic sea salt and freshly grou...
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  • 1 head cauliflower, “riced”*
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  • 1 cup minced scallions, white an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 lb orzo
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  • 1/2 cup Extra Virgin Olive Oil
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  • 4 tbsp white wine vinegar
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  • 4 tbsp lemon juice
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  • 1 tsp black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 teaspoons red wine vinegar
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  • 1/3 cup fresh lemon juice
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  • 1 teaspoon honey
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  • 1 tablespoon lemon zest, freshly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound orzo
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  • 2 tbsp EVOO (for orzo)
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  • 1/2 cup (for salad dressing)
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  • 3 tbsp white wine vinegar
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  • 3 tbsp lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 C orzo
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  • 1/3 C finely chopped red bell pe...
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  • 1/3 C finely chopped orange bell...
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  • 1/3 C finely chopped and seeded...
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  • 1/4 C quartered dry packed sun d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • 1 tablespoon minced fresh oregan...
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  • freshly ground black pepper to t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup hazelnuts
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  • 1/2 cup red wine vinegar
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  • 1/2 cup golden raisins
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  • 1 cup orzo
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  • 1 lime, juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, chopped
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  • 1 tablespoon grated lemon zest,...
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  • 4 tablespoons olive oil
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  • kosher salt and black pepper
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  • 8 small lamb chops (rib or loin;...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 C orzo
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    +
  • 1/3 C finely chopped red bell pe...
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  • 1/3 C finely chopped orange bell...
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  • 1/3 C finely chopped and seeded...
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  • 1/4 C quartered dry packed sun d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 pound orzo
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    +
  • 3 tablespoons fresh lemon juice
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  • 1/2 cup olive oil
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  • 1/2 cup pine nuts, toasted
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  • 1 1/4 cups feta (6 ounces), crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup chopped red cabbage
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chicken broth
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  • 3 tablespoons orzo (rice-shaped...
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  • 1 teaspoon soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound orzo (about 1 cup)
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  • 1 pound large shrimp, shelled an...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon red- or white-wine...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound orzo
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  • One 6-ounce jar marinated artich...
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  • 2 garlic cloves
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  • 1 shallot, chopped
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, chopped fine
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  • 1 teaspoon chopped fresh rosemar...
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  • 1 tablespoon olive oil
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  • 1/2 pound escarole (about 1/2 he...
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  • 3 1/2 cups low-salt chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 beef tenderloin medallions, at...
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  • Salt and pepper
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  • 1 small-medium onion, finely cho...
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  • 2 cloves garlic, finely chopped...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2/3 cup orzo
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    +
  • 1/3 cup finely chopped red bell...
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  • 1/3 cup finely chopped orange be...
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  • 1/3 cup finely chopped and seede...
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    +
  • 1/4 cup quartered dry-packed sun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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  • 8 ounces peeled and deveined med...
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  • 1 cup diced, no-salt-added canne...
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  • 1 cup shredded carrots
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  • 1 cup peeled, seeded, and sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup orzo
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    +
  • 2 grams glucomannan
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    +
  • 2/3 cup diced cooked chicken breast
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon red wine vinegar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 1 pound grilled leg of lamb
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    +
  • 2 grilled tomatoes
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  • Oil
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    +
  • 1 small yellow onion, cut into 1/2-
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  • inch dice
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces dried orzo pasta
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    +
  • 8 ounces medium or large shrimp,...
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    +
  • 2 cups cooked yellow corn kernel...
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    +
  • 1/4 cup finely diced scallions (...
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    +
  • 1 medium red or orange bell pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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