• 14 Ingredients
  • 200 g peeled and sliced onions (...
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  • 375 g Desiree potatoes, peeled a...
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  • Salt and freshly cracked black p...
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  • 2 tbs olive oil
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  • 200 g field mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 ½ Cups diced parsnips
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  • 3 large carrots, peeled and diced
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  • 3 large stalks of celery, diced
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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High fiber
  • 20 Ingredients
  • 1/2 sweet onion, chopped
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  • 2 leeks, chopped
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  • 1/4 head red cabbage, chopped
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  • 15 baby carrots, chopped
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  • 3 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 6 cups vegetable broth
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  • 2 1/2 cups (3/4-inch) cubed peel...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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Low fat
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  • 16 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 7 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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Low fat
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High fiber
  • 14 Ingredients
  • 3 medium leeks, trimmed, washed...
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  • 1 15-ounce can white beans, rinsed
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  • 2 teaspoons dried thyme
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups potatoes , diced
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  • 2 lbs stew meat, cubed
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  • 1 cup green beans , 1 inch long
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  • 1/2 cup corn , frozen
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  • 2 (14 1/2 ounce) cans tomatoes ,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
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High fiber
  • 12 Ingredients
  • 2 carrots, chopped
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  • 4 cups vegetable stock
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  • 1 onion, chopped
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  • 1 large zucchini, sliced
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  • 1 large potato, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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Low fat
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High fiber
  • 14 Ingredients
  • 2 large carrots , peeled and thi...
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  • 1/2 cup dried lentils
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  • 1 cup water
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  • 1/2 teaspoon dried tarragon
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  • 1/2 cup uncooked orzo pasta (can...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
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  • 13 Ingredients
  • 2 cups escarole , leaves
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  • 2 celery ribs , chopped
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  • 2 carrots , cut in half lengthwi...
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  • 1/4 lb green beans , cut in 1/2...
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  • 1 cup frozen lima beans , thawed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
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High fiber
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 (28 ounce) can Italian-style d...
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  • 2 teaspoons Italian spices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • 2-3 pieces parmigiano-reggiano c...
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  • 1/8 teaspoon ground pepper
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  • 2 carrots , peeled and diced
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  • 1 teaspoon minced garlic (I woul...
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  • 2 cups drained drained and rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
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High fiber
  • 13 Ingredients
  • 2 large red potatoes, diced (do...
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  • 8 cups water (or chicken stock i...
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  • 6 carrots , sliced
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  • 1 (6 ounce) can tomato paste
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  • 1 (28 ounce) can plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup carrot
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  • crushed red pepper flakes (optio...
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  • 2 1/2 cups potatoes , diced
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  • 4 cups swiss chard , roughly cho...
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  • 1 cup okra , sliced (original ca...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 (14 ounce) can tomatoes
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  • 8 dashes Tabasco sauce
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  • 1 (19 ounce) can white kidney be...
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  • 1/2 lb extra lean ground beef
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  • 1 potato , peeled & diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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