• 10 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups whole-wheat orzo
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    +
  • 5 cups broccoli florets and thin...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup pine nuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain orzo
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    +
  • 5 cup Raw Broccoli, cut into sma...
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    +
  • 2 Cloves Garlic
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  • 2/3 cup pinenuts, toasted
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    +
  • 1/3 Freshly Grated Parmesan Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ounces orzo pasta
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    +
  • Salt
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    +
  • 1/4 cup pine nuts
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    +
  • 6 ounces feta cheese, roughly cr...
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    +
  • 2 ounces Kalamata Greek olives p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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    +
  • 1/2 cup asparagus, cut into .5 i...
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    +
  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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    +
  • 1/2 cup mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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    +
  • 2 whole red chillies
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    +
  • 2 orange peppers
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    +
  • 2 tbs balsamic vinegar
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    +
  • 2 tbs extra virgin olive oil
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 1 1/2 cups uncooked orzo pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo
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    +
  • 3/4 cup wild rice
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    +
  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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    +
  • 1/3 cup dried currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pounds beets, with greens at...
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    +
  • 1/4 cup pine nuts
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 medium red onion, thinly sl...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • ½ lb Asapragus, end trimmed off
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cup whole wheat orzo
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    +
  • ¼ cup creme fraiche
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    +
  • 2 teaspoons minced dill
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 225 gm orzo
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    +
  • 2 tbsp Pesto
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    +
  • 20 x Cherry Tomatoes
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    +
  • 1 splash Balsamic Vinegar
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    +
  • 1 pinch Sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
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    +
  • 1 tbsp salt
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    +
  • 1 tsp black pepper, freshly ground
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    +
  • 2 x lime juiced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups/9 oz/255 g whole whea...
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    +
  • 5 cups/11 oz/310 g raw broccoli,...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup/3.5 oz/100 g pine nuts,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
    -
    +
  • 1⁄2 pound orzo pasta
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    +
  • 4 cloves garlic, grated or minced
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    +
  • 4 sprigs fresh oregano, leaves s...
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    +
  • 6 sprigs fresh rosemary, leaves...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • 2 cups halved cherry tomatoes
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    +
  • 1 cup fresh basil leaves, chopped
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 cup toasted pine nuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound orzo pasta
    -
    +
  • 1/2 cup balsamic vinegar
    -
    +
  • 1 pint strawberries, quartered
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    +
  • 1/2 cup basil leaves, torn
    -
    +
  • 1 cup baby spinach leaves, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli
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    +
  • 1 cup uncooked orzo
    -
    +
  • pine nuts (optional)
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1/4 cup sherry vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked orzo (rice-sha...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
    -
    +
  • 1 cup orzo
    -
    +
  • 2 small or 1 medium zucchini, fi...
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • 1/3 pound green beans, cut into...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 x 200g block feta cheese , cru...
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    +
  • 250.0g orzo (tiny grain-shaped p...
    -
    +
  • a small bunch mint , leaves chopped
    -
    +
  • 1 red onion , peeled, halved and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried heirloom beans, such...
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    +
  • 1/2 pound fresh green beans, cut...
    -
    +
  • 1 cup orzo
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 lb orzo
    -
    +
  • 1/2 cup Extra Virgin Olive Oil
    -
    +
  • 4 tbsp white wine vinegar
    -
    +
  • 4 tbsp lemon juice
    -
    +
  • 1 tsp black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 pound orzo pasta
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 cups fresh arugula, roughly ch...
    -
    +
  • 3/4 cup crumbled feta cheese
    -
    +
  • 1/2 cup dried cherries or cranbe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/3 cup orzo
    -
    +
  • 1 cup white rice
    -
    +
  • 6 cups chicken stock
    -
    +
  • 1/3 cup plus 2 tbsp. EVOO
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 g risoni pasta
    -
    +
  • ¼ cup (60ml) olive oil
    -
    +
  • ¼ cup (60ml) lemon juice
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound orzo
    -
    +
  • 2 tbsp EVOO (for orzo)
    -
    +
  • 1/2 cup (for salad dressing)
    -
    +
  • 3 tbsp white wine vinegar
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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