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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 garlic cloves, smashed or minced
  • 1 large onion
  • 1 tsp red pepper flakes (or more, dep...
  • 1 package frozen spinach, thawed and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey breast 9...
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1/4 cup parmesan cheese
  • 1/4 cup parsley, finely chopped
  • 1 large egg
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for bread
  • 2 large onions, chopped
  • 1 medium bulb fennel, chopped
  • 1 large carrot, chopped
  • 1 rib celery, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 scallions, white and most of the gr...
  • 1 Tbsp plus 1 tsp cider vinegar
  • 1 cup dried orzo
  • 1 cup cooked pinto beans, preferably...
  • 2 carrots, cut in a 1/4-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 4 cups low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp unsalted butter
  • 2 cups onions, julienned
  • 1 smoked ham hock
  • 5 cups chicken stock
  • 1/2 cup orzo
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb orzo
  • 1/4 cup fresh lemon juice
  • 6 tsps finely chopped fresh marjoram
  • 4 tsps Dijon mustard
  • 1 tsp grated lemon peel
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
  • 1 cup uncooked orzo
  • 1/2 large cucumber, peeled and diced
  • 2 cups shredded cooked chicken
  • 3-4 x green onions, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup uncooked whole wheat orzo (or...
  • 2 slices bacon, chopped
  • 1/4 cup whole pecans
  • 1/2 red onion, sliced
  • 2 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 2 small onions, chopped
  • 2 carrots, cut into 1/4-inch pieces
  • 2 stalks celery, cut into 1/4-inch pi...
  • 2 Tbsps tomato paste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 200 g peeled and sliced onions (appro...
  • 375 g Desiree potatoes, peeled and cu...
  • Salt and freshly cracked black pepper
  • 2 tbs olive oil
  • 200 g field mushrooms, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps olive oil
  • 2 large onions, diced
  • 8 cups vegetable stock
  • 58 ozs chopped tomatoes (1 large can)
  • 1/2 tsp red pepper flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 8 cups chicken stock
  • 1 cup chicken , cooked, shredded
  • 1 cup orzo
  • 1 x onion , chopped
  • 2 x carrots , chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 ½ Cups diced parsnips
  • 3 large carrots, peeled and diced
  • 3 large stalks of celery, diced
  • 1 onion, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 lb orzo
  • 1/2 cup Niçoise olives, pitted
  • 1/2 cup pear or cherry tomatoes
  • 1/2 small red onion, finely chopped
  • 1/4 cup finely chopped flat-leaf parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1 cup chopped onion
  • 5 cups chicken stock, plus 1 cup water
  • 1/2 cup orzo or rice
  • 1 lb skinless chicken breast, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 tsp salt, plus a large pinch
  • 1/4 cup orzo
  • 2 Tbsps crumbled feta cheese
  • 2 tsps extra-virgin olive oil
  • 2 tsps balsamic vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
  • 1 cup orzo
  • 1/4 cup red wine vinegar
  • Salt and pepper
  • 2/6 oz cans olive-oil-packed tuna, dr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked orzo
  • 1/2 cup Hellmann's® or Best Foods® Me...
  • 1/4 cup crumbled feta cheese
  • 1/4 cup finely chopped red onion
  • 1/4 cup sliced Kalamata olives
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup orzo
  • 2 small red onions, diced
  • 4 tomatoes, roughly chopped
  • 1 red pepper, roughly chopped
  • 1/4 cup fresh basil leaves, torn
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 box orzo
  • Olive oil, to drizzle
  • 2 Tbsps butter
  • 2 shallots, diced (you can substitute...
  • About 8 large beets, cooked and diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
  • Zest of 1 orange
  • 8 cups low-sodium chicken broth
  • 1 lb fregola pasta (or orzo)
  • 1 orange
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 cups orzo (6 ozs)
  • 1/2 English cucumber, chopped
  • 4 ozs Feta, crumbled (1 cup)
  • 3 scallions, thinly sliced
  • 1/4 cup chopped fresh flat-leaf parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 red capsicum (bell pepper), halved...
  • 250 g (9 oz) cherry tomatoes
  • 2 tbs olive oil
  • 1 red onion, diced
  • 2 garlic cloves, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 medium onion, chopped
  • 1 carrot, peeled and chopped
  • 1 celery rib, chopped
  • 2 slices bacon
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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