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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain orzo
  • 5 cup Raw Broccoli, cut into small fl...
  • 2 Cloves Garlic
  • 2/3 cup Pinenuts, toasted
  • 1/3 Freshly Grated Parmesan Cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
  • 1 1/2 cups whole wheat orzo (or other...
  • 2 cups chard or spinach, chopped
  • 1 14-oz can of fire-roasted diced tom...
  • 1 tsp red pepper flakes.
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cups uncooked orzo
  • 1 Tbsp good quality extra virgin oliv...
  • juice and zest of one lemon
  • 1 small zucchini – cut into small dice
  • 1 small yellow squash – cut into smal...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
  • 1 cup uncooked orzo
  • 1/2 large cucumber, peeled and diced
  • 2 cups shredded cooked chicken
  • 3-4 x green onions, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 scallions, white and most of the gr...
  • 1 Tbsp plus 1 tsp cider vinegar
  • 1 cup dried orzo
  • 1 cup cooked pinto beans, preferably...
  • 2 carrots, cut in a 1/4-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 4 cups low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb orzo
  • 1/4 cup fresh lemon juice
  • 6 tsps finely chopped fresh marjoram
  • 4 tsps Dijon mustard
  • 1 tsp grated lemon peel
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 L chicken stock
  • 10-20 gs ginger, peeled and sliced in...
  • 100 gs orzo
  • 1 cup shredded cooked chicken
  • The leaves from 3-4 sprigs of cilantro
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp unsalted butter
  • 2 cups onions, julienned
  • 1 smoked ham hock
  • 5 cups chicken stock
  • 1/2 cup orzo
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs green beans, trimmed
  • 8 ozs orzo (1 1/4 cups)
  • 2/3 cup (packed) chopped fresh dill
  • 1/4 cup olive oil
  • 2 Tbsps white balsamic vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 6 Tbsps olive oil
  • 2 Tbsps plus 2 tsps tarragon vinegar
  • 1 Tbsp chopped fresh tarragon
  • 1/2 Tbsp fresh lemon juice
  • 1/2 Tbsp Dijon mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
  • 1 1/2 cups/9 oz/255 g whole wheat orzo
  • 5 cups/11 oz/310 g raw broccoli, cut...
  • 2 cloves garlic, peeled
  • 2/3 cup/3.5 oz/100 g pine nuts, toasted
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 red capsicum (bell pepper), halved...
  • 250 g (9 oz) cherry tomatoes
  • 2 tbs olive oil
  • 1 red onion, diced
  • 2 garlic cloves, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 garlic cloves, smashed or minced
  • 1 large onion
  • 1 tsp red pepper flakes (or more, dep...
  • 1 package frozen spinach, thawed and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps olive oil
  • 2 large onions, diced
  • 8 cups vegetable stock
  • 58 ozs chopped tomatoes (1 large can)
  • 1/2 tsp red pepper flakes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 4 cups chicken or vegetable broth
  • 1/3 cup orzo pasta
  • 1 lb boneless skinless chicken breast...
  • 2 eggs
  • 3 1/2 Tbsps lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 qts fat-skimmed chicken broth or ve...
  • 1 1/4 lbs leeks (2 or 3)
  • 2 cups sugar snap peas (8 oz.; see no...
  • 1/2 cup tiny dried pasta such as conc...
  • 1 can (15 oz.) cannellini (white) bea...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
  • 2 medium red skinned apples, quartere...
  • 1 chili (optional)
  • 2 tbs olive oil
  • 2 tsp fennel seeds, roughly chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 C orzo
  • 1/3 C finely chopped red bell pepper
  • 1/3 C finely chopped orange bell pepper
  • 1/3 C finely chopped and seeded tomatoes
  • 1/4 C quartered dry packed sun dried...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • Fine-grained sea salt
  • 1 1/2 cups whole-wheat orzo
  • 5 cups broccoli florets and thinly sl...
  • 2 cloves garlic, peeled
  • 2/3 cup pine nuts, toasted
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1 cup chopped onion
  • 5 cups chicken stock, plus 1 cup water
  • 1/2 cup orzo or rice
  • 1 lb skinless chicken breast, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 can (49 oz.) low-sodium chicken broth
  • 3/4 cup dry white wine
  • 1 cup dried orzo pasta
  • 3 ozs thinly sliced prosciutto, cut i...
  • 1 Tbsp butter or margarine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 large onion, medium chopped
  • 1 lb kielbasa sausage, sliced in 1 in...
  • 2 cloves of garlic
  • 6 cups of chicken broth
  • 1 can of white beans, drained
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
  • 3/4 cup Italian dressing
  • 1/2 red onion, diced
  • 22 grape tomatoes, halved lengthwise
  • 22 extra large olives, halved lengthwise
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups frozen early peas
  • 1 (4 oz) package garlic and herb crum...
  • 1/4 cup olive oil and vinegar dressing
  • 1 Tbsp lemon juice
  • 8 ozs orzo
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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