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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain orzo
  • 5 cup Raw Broccoli, cut into small fl...
  • 2 Cloves Garlic
  • 2/3 cup Pinenuts, toasted
  • 1/3 Freshly Grated Parmesan Cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
  • 1 1/2 cups whole wheat orzo (or other...
  • 2 cups chard or spinach, chopped
  • 1 14-oz can of fire-roasted diced tom...
  • 1 tsp red pepper flakes.
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups chicken broth (I like the boxe...
  • 1/4 cup chopped fresh dill
  • 1/2 cup uncokked orzo
  • 4 large eggs
  • 1/3 cup fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup orzo
  • About 8-10 cups arugula
  • Olive oil
  • 1/4 cup fresh basil leaves
  • 8 ozs cherry tomatoes, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups golden raisins
  • 1 box orzo
  • 2 Tbsps olive oil, plus more to finish
  • 2 cloves garlic, thinly sliced
  • 1 pint (16 ozs) brussels sprouts, tri...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large egg
  • 2 Tbsps water
  • 1/4 cup plain dried breadcrumbs
  • 12 ozs lean ground turkey
  • 1/4 cup freshly grated Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cups uncooked orzo
  • 1 Tbsp good quality extra virgin oliv...
  • juice and zest of one lemon
  • 1 small zucchini – cut into small dice
  • 1 small yellow squash – cut into smal...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 4 cups chicken broth
  • 1/4 cup uncooked orzo (or rice or pas...
  • Salt and pepper to taste
  • 3 eggs
  • 3 Tbsps lemon juice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 6 cups fat free chicken broth
  • 2 large eggs
  • 1/2 cup freshly grated Parmesan
  • 1/4 cup chopped flat-leaf parsley
  • 9 oz baby spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Coarse salt and ground pepper
  • 1 cup orzo
  • 1 Tbsp plus 1 tsp olive oil
  • 2 medium zucchini, quartered lengthwi...
  • 1 garlic clove, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb organic chicken breasts, trimmed
  • 8 oz goat's milk feta
  • 3-4 ears worth of sweet corn kernels,...
  • generous bunch of fresh basil
  • 1 T each of chives, thyme, and oregan...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup orzo
  • 1 Tbsp extra-virgin olive oil
  • 1 lb fresh chicken sausage, such as s...
  • 1 large garlic clove, very finely cho...
  • 6 cups low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 L chicken stock
  • 10-20 gs ginger, peeled and sliced in...
  • 100 gs orzo
  • 1 cup shredded cooked chicken
  • The leaves from 3-4 sprigs of cilantro
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 1/2 cups orzo
  • 3/4 cup wild rice
  • 1 small orange bell pepper, chopped i...
  • 1 small yellow bell pepper, chopped i...
  • 1/3 cup dried currants
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and stems...
  • 1/2 cup asparagus, cut into .5 in pieces
  • 1 can marinated artichoke hearts
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 6 cups chicken broth
  • 1/3 cup orzo
  • 6 large egg yolks
  • 1 1/2 cups shredded rotisserie chicken
  • 1/4 cup fresh lemon juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 225 gm orzo
  • 2 tbsp Pesto
  • 20 x Cherry Tomatoes
  • 1 splash Balsamic Vinegar
  • 1 pinch Sugar
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps finely chopped shallots
  • 1 cup dry white wine
  • 1 1/2 tsps ginger, minced
  • 1 1/2 cups heavy cream
  • 2 Tbsps unsalted butter, cut into sma...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1 1/2 c...
  • 1 cup frozen green peas, thawed
  • 3/4 cup (3 ozs) crumbled feta cheese
  • 1/4 cup chopped parsley
  • 3 Tbsps balsamic vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs green beans, trimmed
  • 8 ozs orzo (1 1/4 cups)
  • 2/3 cup (packed) chopped fresh dill
  • 1/4 cup olive oil
  • 2 Tbsps white balsamic vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup orzo
  • 2 small zucchini, cut into half lengt...
  • 2 cloves garlic, minced
  • 1-2 Tbsp feta cheese crumbles
  • 1 Tbsp olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 8 cups chicken broth (64 ozs)
  • One 2-inch strip lemon peel and juice...
  • 1 bay leaf
  • A pinch of saffron or saffron powder
  • 1/2 cup orzo
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • Fine-grained sea salt
  • 1 1/2 cups whole-wheat orzo
  • 5 cups broccoli florets and thinly sl...
  • 2 cloves garlic, peeled
  • 2/3 cup pine nuts, toasted
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 6 Tbsps olive oil
  • 2 Tbsps plus 2 tsps tarragon vinegar
  • 1 Tbsp chopped fresh tarragon
  • 1/2 Tbsp fresh lemon juice
  • 1/2 Tbsp Dijon mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
  • 2 medium red skinned apples, quartere...
  • 1 chili (optional)
  • 2 tbs olive oil
  • 2 tsp fennel seeds, roughly chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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