LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1/3 cup orzo pasta
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  • 1 pound boneless skinless chicke...
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  • 2 eggs
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  • 3 1/2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large egg
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  • 2 tablespoons water
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  • 1/4 cup plain dried breadcrumbs
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  • 12 ounces lean ground turkey
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  • 1/4 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 6 cups chicken broth
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  • 1/3 cup orzo
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  • 6 large egg yolks
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • ½ cup white wine
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  • 2 cups chicken broth (I like the...
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  • ½ cup orzo pasta
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  • 2 cups marinara sauce
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  • ½ pound shrimp, peeled, deveined...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 15 ounce can Fire Roasted Tomatoes
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  • 1/2 cup plain Greek Yogurt
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Lawry’s Garlic Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 6 cups fat free chicken broth
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  • 2 large eggs
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  • 1/2 cup freshly grated Parmesan
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  • 1/4 cup chopped flat-leaf parsley
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  • 9 oz baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 6 cups chicken broth (I like the...
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  • 1/4 cup chopped fresh dill
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  • 1/2 cup uncokked orzo
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  • 4 large eggs
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  • 1/3 cup fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 large egg
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  • 2 tablespoons water
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  • 1/4 cup plain dried breadcrumbs
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  • 12 ounces lean ground turkey
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 4 cups chicken broth
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  • 1/4 cup uncooked orzo (or rice o...
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  • Salt and pepper to taste
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  • 3 eggs
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  • 3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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  • 1/4 cup parmesan cheese
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  • 1/4 cup parsley, finely chopped
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 1 1/2 cups part-skim ricotta cheese
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  • 1 cup light sour cream
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  • 2 teaspoons lemon zest (from abo...
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 cups chicken broth (64 ounces)
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  • One 2-inch strip lemon peel and...
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  • 1 bay leaf
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  • A pinch of saffron or saffron po...
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  • 1/2 cup orzo
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • ½ lb ground sirloin
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  • 1 egg, lightly beaten
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  • 2 Tbsp dry bread crumbs
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  • 1 Tbsp grated Parmesan cheese
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  • ¾ tsp dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 225 gm orzo
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  • 2 tbsp Pesto
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  • 20 x Cherry Tomatoes
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  • 1 splash Balsamic Vinegar
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  • 1 pinch Sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 cups chicken stock
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  • 1 cup chicken , cooked, shredded
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  • 1 cup orzo
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 8 cups chicken stock, preferably...
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  • 1 cup orzo pasta, or rice
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  • 4 eggs, separated
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  • Juice of 3 lemons
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup uncooked whole wheat orz...
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  • 2 slices bacon, chopped
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  • 1/4 cup whole pecans
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  • 1/2 red onion, sliced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 8 cups Homemade Chicken Stock Ho...
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  • 2 cups uncooked orzo, (rice-shap...
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  • 1 teaspoon salt, or to taste
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  • 1/4 teaspoon freshly ground blac...
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  • 3 tablespoons cornstarch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 (4-pound) whole chicken
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  • 2 carrots, peeled, cut in 1-inch...
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  • 2 celery stalks, cut in 1-inch p...
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  • 1 medium onion, peeled and sliced
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  • 6 garlic cloves, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lb ground turkey meat
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  • 1/4 cup cold water
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  • 1 x egg, beaten
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  • 3/4 cup finely minced onion
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  • 1/2 cup fine plain bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
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  • 3/4 cup Italian dressing
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  • 1/2 red onion, diced
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  • 22 grape tomatoes, halved length...
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  • 22 extra large olives, halved le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 large onion, medium chopped
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  • 1 pound kielbasa sausage, sliced...
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  • 2 cloves of garlic
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  • 6 cups of chicken broth
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  • 1 can of white beans, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all