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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain orzo
  • 5 cup Raw Broccoli, cut into small fl...
  • 2 Cloves Garlic
  • 2/3 cup Pinenuts, toasted
  • 1/3 Freshly Grated Parmesan Cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
  • 1 1/2 cups whole wheat orzo (or other...
  • 2 cups chard or spinach, chopped
  • 1 14-oz can of fire-roasted diced tom...
  • 1 tsp red pepper flakes.
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups chicken broth (I like the boxe...
  • 1/4 cup chopped fresh dill
  • 1/2 cup uncokked orzo
  • 4 large eggs
  • 1/3 cup fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup orzo
  • About 8-10 cups arugula
  • Olive oil
  • 1/4 cup fresh basil leaves
  • 8 ozs cherry tomatoes, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 box orzo
  • Olive oil, to drizzle
  • 2 Tbsps butter
  • 2 shallots, diced (you can substitute...
  • About 8 large beets, cooked and diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large egg
  • 2 Tbsps water
  • 1/4 cup plain dried breadcrumbs
  • 12 ozs lean ground turkey
  • 1/4 cup freshly grated Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups golden raisins
  • 1 box orzo
  • 2 Tbsps olive oil, plus more to finish
  • 2 cloves garlic, thinly sliced
  • 1 pint (16 ozs) brussels sprouts, tri...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 1/2 cups orzo
  • 3/4 cup wild rice
  • 1 small orange bell pepper, chopped i...
  • 1 small yellow bell pepper, chopped i...
  • 1/3 cup dried currants
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups fat free chicken broth
  • 2 large eggs
  • 1/2 cup freshly grated Parmesan
  • 1/4 cup chopped flat-leaf parsley
  • 9 oz baby spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 4 cups chicken broth
  • 1/4 cup uncooked orzo (or rice or pas...
  • Salt and pepper to taste
  • 3 eggs
  • 3 Tbsps lemon juice
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 scallions, white and most of the gr...
  • 1 Tbsp plus 1 tsp cider vinegar
  • 1 cup dried orzo
  • 1 cup cooked pinto beans, preferably...
  • 2 carrots, cut in a 1/4-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey breast 9...
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1/4 cup parmesan cheese
  • 1/4 cup parsley, finely chopped
  • 1 large egg
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1 1/2 c...
  • 1 cup frozen green peas, thawed
  • 3/4 cup (3 ozs) crumbled feta cheese
  • 1/4 cup chopped parsley
  • 3 Tbsps balsamic vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb organic chicken breasts, trimmed
  • 8 oz goat's milk feta
  • 3-4 ears worth of sweet corn kernels,...
  • generous bunch of fresh basil
  • 1 T each of chives, thyme, and oregan...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 4 cups low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Coarse salt and ground pepper
  • 1 cup orzo
  • 1 Tbsp plus 1 tsp olive oil
  • 2 medium zucchini, quartered lengthwi...
  • 1 garlic clove, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs green beans, trimmed
  • 8 ozs orzo (1 1/4 cups)
  • 2/3 cup (packed) chopped fresh dill
  • 1/4 cup olive oil
  • 2 Tbsps white balsamic vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup orzo
  • 1 Tbsp extra-virgin olive oil
  • 1 lb fresh chicken sausage, such as s...
  • 1 large garlic clove, very finely cho...
  • 6 cups low-sodium chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and stems...
  • 1/2 cup asparagus, cut into .5 in pieces
  • 1 can marinated artichoke hearts
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps finely chopped shallots
  • 1 cup dry white wine
  • 1 1/2 tsps ginger, minced
  • 1 1/2 cups heavy cream
  • 2 Tbsps unsalted butter, cut into sma...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cups uncooked orzo
  • 1 Tbsp good quality extra virgin oliv...
  • juice and zest of one lemon
  • 1 small zucchini – cut into small dice
  • 1 small yellow squash – cut into smal...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup orzo
  • 2 small zucchini, cut into half lengt...
  • 2 cloves garlic, minced
  • 1-2 Tbsp feta cheese crumbles
  • 1 Tbsp olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 8 cups chicken broth (64 ozs)
  • One 2-inch strip lemon peel and juice...
  • 1 bay leaf
  • A pinch of saffron or saffron powder
  • 1/2 cup orzo
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 ½ Cups diced parsnips
  • 3 large carrots, peeled and diced
  • 3 large stalks of celery, diced
  • 1 onion, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb orzo
  • 1/4 cup fresh lemon juice
  • 6 tsps finely chopped fresh marjoram
  • 4 tsps Dijon mustard
  • 1 tsp grated lemon peel
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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