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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain orzo
  • 5 cup Raw Broccoli, cut into small fl...
  • 2 Cloves Garlic
  • 2/3 cup Pinenuts, toasted
  • 1/3 Freshly Grated Parmesan Cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
  • 1 1/2 cups whole wheat orzo (or other...
  • 2 cups chard or spinach, chopped
  • 1 14-oz can of fire-roasted diced tom...
  • 1 tsp red pepper flakes.
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup orzo
  • About 8-10 cups arugula
  • Olive oil
  • 1/4 cup fresh basil leaves
  • 8 ozs cherry tomatoes, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 1/2 cups orzo
  • 3/4 cup wild rice
  • 1 small orange bell pepper, chopped i...
  • 1 small yellow bell pepper, chopped i...
  • 1/3 cup dried currants
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for bread
  • 2 large onions, chopped
  • 1 medium bulb fennel, chopped
  • 1 large carrot, chopped
  • 1 rib celery, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup uncooked whole wheat orzo (or...
  • 2 slices bacon, chopped
  • 1/4 cup whole pecans
  • 1/2 red onion, sliced
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Coarse salt and ground pepper
  • 1 cup orzo
  • 1 Tbsp plus 1 tsp olive oil
  • 2 medium zucchini, quartered lengthwi...
  • 1 garlic clove, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs green beans, trimmed
  • 8 ozs orzo (1 1/4 cups)
  • 2/3 cup (packed) chopped fresh dill
  • 1/4 cup olive oil
  • 2 Tbsps white balsamic vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsps finely chopped shallots
  • 1 cup dry white wine
  • 1 1/2 tsps ginger, minced
  • 1 1/2 cups heavy cream
  • 2 Tbsps unsalted butter, cut into sma...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup uncooked orzo
  • 2 (6-oz) salmon fillets (about 1 inch...
  • 1/4 tsp salt
  • 1/4 tsp dried oregano
  • 1/8 tsp black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups golden raisins
  • 1 box orzo
  • 2 Tbsps olive oil, plus more to finish
  • 2 cloves garlic, thinly sliced
  • 1 pint (16 ozs) brussels sprouts, tri...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 tsp salt, plus a large pinch
  • 1/4 cup orzo
  • 2 Tbsps crumbled feta cheese
  • 2 tsps extra-virgin olive oil
  • 2 tsps balsamic vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 200 g peeled and sliced onions (appro...
  • 375 g Desiree potatoes, peeled and cu...
  • Salt and freshly cracked black pepper
  • 2 tbs olive oil
  • 200 g field mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb organic chicken breasts, trimmed
  • 8 oz goat's milk feta
  • 3-4 ears worth of sweet corn kernels,...
  • generous bunch of fresh basil
  • 1 T each of chives, thyme, and oregan...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 4 cups chicken or vegetable broth
  • 1/3 cup orzo pasta
  • 1 lb boneless skinless chicken breast...
  • 2 eggs
  • 3 1/2 Tbsps lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps olive oil
  • 2 large onions, diced
  • 8 cups vegetable stock
  • 58 ozs chopped tomatoes (1 large can)
  • 1/2 tsp red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 red capsicum (bell pepper), halved...
  • 250 g (9 oz) cherry tomatoes
  • 2 tbs olive oil
  • 1 red onion, diced
  • 2 garlic cloves, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 box orzo
  • Olive oil, to drizzle
  • 2 Tbsps butter
  • 2 shallots, diced (you can substitute...
  • About 8 large beets, cooked and diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 (6-oz) skinless salmon fillets
  • 1/4 cup commercial pesto, divided
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 2 (1/2-inch-thick) sweet onion slices
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 cups orzo (6 ozs)
  • 1/2 English cucumber, chopped
  • 4 ozs Feta, crumbled (1 cup)
  • 3 scallions, thinly sliced
  • 1/4 cup chopped fresh flat-leaf parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
  • 2 medium red skinned apples, quartere...
  • 1 chili (optional)
  • 2 tbs olive oil
  • 2 tsp fennel seeds, roughly chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 garlic cloves, smashed or minced
  • 1 large onion
  • 1 tsp red pepper flakes (or more, dep...
  • 1 package frozen spinach, thawed and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb orzo
  • 1/4 cup fresh lemon juice
  • 6 tsps finely chopped fresh marjoram
  • 4 tsps Dijon mustard
  • 1 tsp grated lemon peel
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 scallions, white and most of the gr...
  • 1 Tbsp plus 1 tsp cider vinegar
  • 1 cup dried orzo
  • 1 cup cooked pinto beans, preferably...
  • 2 carrots, cut in a 1/4-inch dice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup orzo
  • 2 small zucchini, cut into half lengt...
  • 2 cloves garlic, minced
  • 1-2 Tbsp feta cheese crumbles
  • 1 Tbsp olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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