• 10 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups whole-wheat orzo
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    +
  • 5 cups broccoli florets and thin...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup pine nuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 7 cups vegetable broth
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    +
  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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    +
  • 1 14-ounce can of fire-roasted d...
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    +
  • 1 teaspoon red pepper flakes.
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain orzo
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    +
  • 5 cup Raw Broccoli, cut into sma...
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    +
  • 2 Cloves Garlic
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    +
  • 2/3 cup Pinenuts, toasted
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    +
  • 1/3 Freshly Grated Parmesan Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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    +
  • 3 tomatoes
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    +
  • 15 sundried tomatoes packed in oil
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    +
  • 1 small red onion
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    +
  • 40 basil leaves (one bunch basil)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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    +
  • 1/7 ounce container of Greek Yog...
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    +
  • zest of one lemon
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    +
  • 2 tbsp. chopped chives
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    +
  • 1 small bunch radishes – washed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
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    +
  • 2 medium red skinned apples, qua...
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    +
  • 1 chili (optional)
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    +
  • 2 tbs olive oil
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    +
  • 2 tsp fennel seeds, roughly chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup orzo
    -
    +
  • About 8-10 cups arugula
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    +
  • Olive oil
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    +
  • 1/4 cup fresh basil leaves
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    +
  • 8 ounces cherry tomatoes, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans
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    +
  • 1 1/2 cups dried orzo pasta (8 oz.)
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    +
  • 3 ears fresh corn (10 to 14 oz....
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    +
  • 1/2 cup white wine vinegar
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 200 g peeled and sliced onions (...
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    +
  • 375 g Desiree potatoes, peeled a...
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    +
  • Salt and freshly cracked black p...
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    +
  • 2 tbs olive oil
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    +
  • 200 g field mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, finely diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • a pinch ground allspice
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 2 large onions, chopped
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    +
  • 1 medium bulb fennel, chopped
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    +
  • 1 large carrot, chopped
    -
    +
  • 1 rib celery, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 15 ounce can Fire Roasted Tomatoes
    -
    +
  • 1/2 cup plain Greek Yogurt
    -
    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon Lawry’s Garlic Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
    -
    +
  • 1/2 cup asparagus, cut into .5 i...
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    +
  • 1 can marinated artichoke hearts
    -
    +
  • 1/2 cup red bell pepper, chopped
    -
    +
  • 1/2 cup mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-5 tomatoes (of any variety, he...
    -
    +
  • salt and white pepper
    -
    +
  • orzo pasta – 1 box
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons red wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
    -
    +
  • 8-10 medium Asparagus, trimmed a...
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    +
  • 1/2 medium head of broccoli (or...
    -
    +
  • 1 small handful cilantro (or min...
    -
    +
  • 1 small Clove of garlic, mashed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 3 plum tomatoes, seeded and diced
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    +
  • 1 medium red onion, small diced
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    +
  • 20 pitted kalamata olives, cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
    -
    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
    -
    +
  • 1 12.5 ounce can Trader Joe's Ca...
    -
    +
  • 1 package Trader Joe's Rosemary...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
    -
    +
  • 2 large cloves garlic, finely mi...
    -
    +
  • 1 medium red onion, finely diced
    -
    +
  • 1 large red bell pepper, finely...
    -
    +
  • 1 large zucchini, cubed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups dried orzo pasta
    -
    +
  • 1 1/4 pounds firm-ripe tomatoes,...
    -
    +
  • 3/4 cup chopped fresh basil leaves
    -
    +
  • 1 or 2 cloves garlic, peeled and...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
    -
    +
  • 1 cup uncooked orzo
    -
    +
  • 1/2 large cucumber, peeled and d...
    -
    +
  • 2 cups shredded cooked chicken
    -
    +
  • 3-4 x green onions, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 scallions, white and most of t...
    -
    +
  • 1 tablespoon plus 1 teaspoon cid...
    -
    +
  • 1 cup dried orzo
    -
    +
  • 1 cup cooked pinto beans, prefer...
    -
    +
  • 2 carrots, cut in a 1/4-inch dice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
    -
    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
    -
    +
  • 1 12.5 ounce can Trader Joe
    -
    +
  • 1 package Trader Joe
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
    -
    +
  • 3 red beets (and/or golden beets)
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 teaspoon black pepper, freshly...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 tablespoons pine nuts, toasted
    -
    +
  • 1 1/2 cups uncooked orzo pasta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box orzo
    -
    +
  • Olive oil, to drizzle
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 shallots, diced (you can subst...
    -
    +
  • About 8 large beets, cooked and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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