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Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain orzo
  • 5 cup Raw Broccoli, cut into small fl...
  • 2 Cloves garlic
  • 2/3 cup Pinenuts, toasted
  • 1/3 Freshly Grated Parmesan Cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup orzo
  • 2 small red onions, diced
  • 4 tomatoes, roughly chopped
  • 1 red pepper, roughly chopped
  • 1/4 cup fresh basil leaves, torn
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 large egg
  • 2 Tbsps water
  • 1/4 cup plain dried breadcrumbs
  • 12 ozs lean ground turkey
  • 1/4 cup freshly grated Parmesan cheese
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 20 oz (1.3 lb) ground turkey breast 9...
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1/4 cup parmesan cheese
  • 1/4 cup parsley, finely chopped
  • 1 large egg
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • Coarse salt and ground pepper
  • 1 cup orzo
  • 1 Tbsp plus 1 tsp olive oil
  • 2 medium zucchini, quartered lengthwi...
  • 1 garlic clove, minced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup uncooked whole wheat orzo (or...
  • 2 slices bacon, chopped
  • 1/4 cup whole pecans
  • 1/2 red onion, sliced
  • 2 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 garlic cloves, smashed or minced
  • 1 large onion
  • 1 tsp red pepper flakes (or more, dep...
  • 1 package frozen spinach, thawed and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup orzo
  • 1 Tbsp extra-virgin olive oil
  • 1 lb fresh chicken sausage, such as s...
  • 1 large garlic clove, very finely cho...
  • 6 cups low-sodium chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for bread
  • 2 large onions, chopped
  • 1 medium bulb fennel, chopped
  • 1 large carrot, chopped
  • 1 rib celery, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 red capsicum (bell pepper), halved...
  • 250 g (9 oz) cherry tomatoes
  • 2 tbs olive oil
  • 1 red onion, diced
  • 2 garlic cloves, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups golden raisins
  • 1 box orzo
  • 2 Tbsps olive oil, plus more to finish
  • 2 cloves garlic, thinly sliced
  • 1 pint (16 ozs) brussels sprouts, tri...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 200 g peeled and sliced onions (appro...
  • 375 g Desiree potatoes, peeled and cu...
  • Salt and freshly cracked black pepper
  • 2 tbs olive oil
  • 200 g field mushrooms, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2/3 C orzo
  • 1/3 C finely chopped red bell pepper
  • 1/3 C finely chopped orange bell pepper
  • 1/3 C finely chopped and seeded tomatoes
  • 1/4 C quartered dry packed sun dried...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 Tbsps extra virgin olive oil
  • 1 ½ Cups diced parsnips
  • 3 large carrots, peeled and diced
  • 3 large stalks of celery, diced
  • 1 onion, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/3 cup plus 2 Tbsps extra virgin oli...
  • 1 cup orzo
  • 2 small or 1 medium zucchini, finely...
  • 1 pint cherry or grape tomatoes, halved
  • 1/3 lb green beans, cut into thirds (...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1 1/2 c...
  • 1 cup frozen green peas, thawed
  • 3/4 cup (3 ozs) crumbled feta cheese
  • 1/4 cup chopped parsley
  • 3 Tbsps balsamic vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup orzo
  • 2 small zucchini, cut into half lengt...
  • 2 cloves garlic, minced
  • 1-2 Tbsp feta cheese crumbles
  • 1 Tbsp olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup orzo
  • 1 Tbsp extra-virgin olive oil
  • 1 lb fresh chicken sausage, such as s...
  • 1 large garlic clove, very finely cho...
  • 6 cups low-sodium chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps butter
  • 1/3 cup orzo
  • 1 cup white rice
  • 6 cups chicken stock
  • 1/3 cup plus 2 tbsp. EVOO
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 head broccoli
  • 1 cup uncooked orzo
  • pine nuts (optional)
  • 1 cup fresh basil leaves
  • 1/4 cup sherry vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 medium onion, chopped
  • 1 carrot, peeled and chopped
  • 1 celery rib, chopped
  • 2 slices bacon
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
  • 1 1/2 cups/9 oz/255 g whole wheat orzo
  • 5 cups/11 oz/310 g raw broccoli, cut...
  • 2 cloves garlic, peeled
  • 2/3 cup/3.5 oz/100 g pine nuts, toasted
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 3 Tbsps grated Parmesan
  • 1/4 lb ground pork
  • Meatballs
  • 2 Tbsps chopped garlic
  • 2 Tbsps unsalted butter
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 lb orzo
  • 1/2 cup Niçoise olives, pitted
  • 1/2 cup pear or cherry tomatoes
  • 1/2 small red onion, finely chopped
  • 1/4 cup finely chopped flat-leaf parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
  • 1 cup uncooked orzo
  • 1/2 large cucumber, peeled and diced
  • 2 cups shredded cooked chicken
  • 3-4 x green onions, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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