• 10 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups whole-wheat orzo
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    +
  • 5 cups broccoli florets and thin...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup pine nuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 7 cups vegetable broth
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    +
  • 1 1/2 cups whole wheat orzo (or...
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    +
  • 2 cups chard or spinach, chopped
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    +
  • 1 14-ounce can of fire-roasted d...
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    +
  • 1 teaspoon red pepper flakes.
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain orzo
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    +
  • 5 cup Raw Broccoli, cut into sma...
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    +
  • 2 Cloves Garlic
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    +
  • 2/3 cup Pinenuts, toasted
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    +
  • 1/3 Freshly Grated Parmesan Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 whole Lemon, Juiced
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    +
  • 1 clove Garlic, Minced
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    +
  • Salt And Pepper, to taste
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    +
  • 12 ounces, weight orzo Pasta, Co...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans
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    +
  • 1 1/2 cups dried orzo pasta (8 oz.)
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    +
  • 3 ears fresh corn (10 to 14 oz....
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    +
  • 1/2 cup white wine vinegar
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, finely diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • a pinch ground allspice
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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    +
  • 2 whole red chillies
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    +
  • 2 orange peppers
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    +
  • 2 tbs balsamic vinegar
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    +
  • 2 tbs extra virgin olive oil
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound orzo pasta
    -
    +
  • Zest of 1 lemon
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 medium shallot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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    +
  • 8-10 medium Asparagus, trimmed a...
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    +
  • 1/2 medium head of broccoli (or...
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    +
  • 1 small handful cilantro (or min...
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    +
  • 1 small Clove of garlic, mashed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
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    +
  • 1 large cucumber, peeled, seeded...
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    +
  • 3 plum tomatoes, seeded and diced
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    +
  • 1 medium red onion, small diced
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    +
  • 20 pitted kalamata olives, cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
    -
    +
  • 2 large cloves garlic, finely mi...
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    +
  • 1 medium red onion, finely diced
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    +
  • 1 large red bell pepper, finely...
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    +
  • 1 large zucchini, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups dried orzo pasta
    -
    +
  • 1 1/4 pounds firm-ripe tomatoes,...
    -
    +
  • 3/4 cup chopped fresh basil leaves
    -
    +
  • 1 or 2 cloves garlic, peeled and...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 3/4 cup (3 ounces) crumbled feta...
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1 cup dried orzo
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Ground black pepper to taste
    -
    +
  • 2 ripe tomatoes, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cups uncooked orzo
    -
    +
  • 1 tablespoon good quality extra...
    -
    +
  • juice and zest of one lemon
    -
    +
  • 1 small zucchini – cut into smal...
    -
    +
  • 1 small yellow squash – cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. mixed heirloom tomatoes of...
    -
    +
  • Salt, to taste, plus 1 1/2 tsp.
    -
    +
  • 3 cups orzo pasta
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1 tsp. red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz whole wheat orzo pasta
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 tsp red wine vinegar
    -
    +
  • 1 tbsp fresh-squeezed lemon juice
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pounds beets, with greens at...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 medium red onion, thinly sl...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound orzo
    -
    +
  • 1/2 cup Niçoise olives, pitted
    -
    +
  • 1/2 cup pear or cherry tomatoes
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 1/4 cup finely chopped flat-leaf...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup orzo
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 pound fresh chicken sausage, s...
    -
    +
  • 1 large garlic clove, very finel...
    -
    +
  • 6 cups low-sodium chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
    -
    +
  • 2 tablespoons ghee, melted
    -
    +
  • Celtic sea salt and freshly grou...
    -
    +
  • 1 head cauliflower, “riced”*
    -
    +
  • 1 cup minced scallions, white an...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 6 medium carrots, sliced
    -
    +
  • 1 bunch kale, chopped (approxima...
    -
    +
  • 2 teaspoons freshly-ground black...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup orzo, uncooked
    -
    +
  • 2 ears sweet corn
    -
    +
  • 1/2 pint cherry or grape tomatoe...
    -
    +
  • 1 avocado, chopped
    -
    +
  • 1/4 small red onion, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dried orzo pasta
    -
    +
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1 Tablespoon Balsamic vinegar
    -
    +
  • 3 small beets, cooked and cut in...
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces orzo
    -
    +
  • 1 tsp salt
    -
    +
  • 3 tbsp extra-virgin olive oil pl...
    -
    +
  • 2 medium yellow crookneck squash...
    -
    +
  • 2 medium zucchini, trimmed, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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