• 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • 1 whole Lemon, Juiced
    -
    +
  • 1 clove Garlic, Minced
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • 12 ounces, weight orzo Pasta, Co...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
    -
    +
  • 2 medium red skinned apples, qua...
    -
    +
  • 1 chili (optional)
    -
    +
  • 2 tbs olive oil
    -
    +
  • 2 tsp fennel seeds, roughly chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups chicken broth
    -
    +
  • 1 cup orzo
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • 2/6 ounce cans olive-oil-packed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
    -
    +
  • One 15-ounce can chickpeas
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
    -
    +
  • One 15-ounce can chickpeas
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • 1 (19-ounce) can chickpeas (garb...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1/2 cup crumbled feta
    -
    +
  • 1/4 cup chopped fresh dill
    -
    +
  • 1 19 oz can chickpeas, drained a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 and 1/3 cup of uncooked orzo
    -
    +
  • 1 can Chickpeas (garbanzo beans)...
    -
    +
  • 2 cans solid white albacore tuna...
    -
    +
  • 1/2 cup red onion, sliced
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1 clove garlic, crushed and peeled
    -
    +
  • 1 7-ounce can chickpeas, rinsed
    -
    +
  • 2 cups baby spinach leaves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 slice bacon, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 8 cups Swanson® Chicken Broth (R...
    -
    +
  • 1 teaspoon Italian seasoning, cr...
    -
    +
  • 1/2 cup uncooked rice-shaped orz...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • 2 thinly sliced green onions
    -
    +
  • 4 cups fat-free, lower-sodium ch...
    -
    +
  • 2 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large yellow onion, cut into w...
    -
    +
  • 2 cups butternut squash, peeled...
    -
    +
  • 1/2 cup zucchini, cleaned and sl...
    -
    +
  • 1 cup carrots, peeled and julien...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 1/2 teaspoon dried rosemary, cru...
    -
    +
  • 1/2 teaspoon dried rubbed sage
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch Swiss chard (about 1 pou...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups cooked dried chick-pe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups chicken or vegetable broth
    -
    +
  • 2 cups water
    -
    +
  • 6 garlic cloves, thinly sliced
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 1/2 cups cooked drained chickp...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups cooked, drained chick...
    -
    +
  • 4 cups vegetable or chicken stoc...
    -
    +
  • 5-6 cloves garlic, coarsely chopped
    -
    +
  • 1/2 bunch asparagus
    -
    +
  • Salt (if needed) and freshly gro...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 5-6 ribs celery from the heart w...
    -
    +
  • 3-4 medium size carrots, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 Tbs. olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 tsp. dried rosemary
    -
    +
  • 1 16-oz. can no-salt plum tomato...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • ½ head romaine lettuce, rinsed a...
    -
    +
  • 8 oz. cut-up hearts of palm
    -
    +
  • 1 pint cherry or grape tomatoes
    -
    +
  • 3 oz. oil-cured olives, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup diced onions
    -
    +
  • 1/3 cup diced celery
    -
    +
  • 1/3 cup diced carrots
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup orzo
    -
    +
  • 1/2 bag fresh spinach, chopped up
    -
    +
  • 1 can garbanzo beans, rinsed and...
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • (Sometimes I put sun-dried tomat...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • orzo Salad:
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 1/2 cups dry orzo pasta
    -
    +
  • 1 (15-ounce) can chickpeas, drai...
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup diced onions
    -
    +
  • 1/3 cup diced celery
    -
    +
  • 1/3 cup diced carrots
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup uncooked orzo or rosamarin...
    -
    +
  • 4 1/2 teaspoons fresh lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cup chopped English (seedles...
    -
    +
  • 2 tablespoons finely chopped red...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free