HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 medium bulb fennel, chopped
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
    -
    +
  • 2 whole red chillies
    -
    +
  • 2 orange peppers
    -
    +
  • 2 tbs balsamic vinegar
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 cups chicken broth (64 ounces)
    -
    +
  • One 2-inch strip lemon peel and...
    -
    +
  • 1 bay leaf
    -
    +
  • A pinch of saffron or saffron po...
    -
    +
  • 1/2 cup orzo
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup (200g) dried beans
    -
    +
  • 2 bay leaves
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 medium onions, peeled and dice...
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (4-pound) whole chicken
    -
    +
  • 2 carrots, peeled, cut in 1-inch...
    -
    +
  • 2 celery stalks, cut in 1-inch p...
    -
    +
  • 1 medium onion, peeled and sliced
    -
    +
  • 6 garlic cloves, crushed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 lb. chicken (I like boneless,...
    -
    +
  • 1 stalk celery, cut into thirds
    -
    +
  • half of a lemon, sliced
    -
    +
  • handful of fresh parsley
    -
    +
  • 1/4 teaspoon each salt and pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 small onions, chopped
    -
    +
  • 2 carrots, cut into 1/4-inch pieces
    -
    +
  • 2 stalks celery, cut into 1/4-in...
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 container (32 ounces) Kitchen...
    -
    +
  • 1 ham bone
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 ribs celery, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large yellow onion, cut into w...
    -
    +
  • 2 cups butternut squash, peeled...
    -
    +
  • 1/2 cup zucchini, cleaned and sl...
    -
    +
  • 1 cup carrots, peeled and julien...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 cups water
    -
    +
  • 1 14 1/2-ounce can chicken broth
    -
    +
  • 3 pounds lamb shanks
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock (32 ounces)
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3/4 pound chicken tenders, cut i...
    -
    +
  • 2 tablespoons chopped fresh thyme
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • 2 1/2 tablespoons olive oil
    -
    +
  • 1 tablespoon dry sherry
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 5-6 ribs celery from the heart w...
    -
    +
  • 3-4 medium size carrots, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (3-pound) package chicken pieces
    -
    +
  • 3 quarts water
    -
    +
  • 1 medium onion, cut into 8 wedges
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 5-6 ribs celery from the heart w...
    -
    +
  • 3-4 medium size carrots, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces unpeeled medium-size f...
    -
    +
  • 3 cups water
    -
    +
  • 1 lemon half
    -
    +
  • 1 bay leaf
    -
    +
  • 1/3 cup uncooked orzo
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1. Roaster chicken
    -
    +
  • 2. 1 Quart of chicken stock
    -
    +
  • 3. 4 Quarts of water- Divided
    -
    +
  • 4. 2 Carrots
    -
    +
  • 5. 2 Ribs of celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 quarts plus 1 cup water, divided
    -
    +
  • 1 cup white wine
    -
    +
  • 1 lemon, cut in half
    -
    +
  • 2 bay leaves
    -
    +
  • 2 tablespoons kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 3 oz sliced pancetta , chopped
    -
    +
  • 2 large onions , chopped
    -
    +
  • 8 cloves garlic , minced
    -
    +
  • 2 tsp dried basil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 garlic cloves , minced
    -
    +
  • 1/2 cup white wine vinegar
    -
    +
  • 2 cups frozen blanched shelled e...
    -
    +
  • 1 tablespoon dry sherry
    -
    +
  • 2 1/2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • grated parmesan cheese or shredd...
    -
    +
  • 2-3 teaspoons dried oregano (or...
    -
    +
  • 3 tablespoons chopped fresh garl...
    -
    +
  • crouton
    -
    +
  • salt and black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Soup
    -
    +
  • 300 g spicy Italian sausage (rou...
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup white wine
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups potatoes , diced
    -
    +
  • 2 lbs stew meat, cubed
    -
    +
  • 1 cup green beans , 1 inch long
    -
    +
  • 1/2 cup corn , frozen
    -
    +
  • 2 (14 1/2 ounce) cans tomatoes ,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all