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10 lunch orzo avocado recipes
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10 Ingredients
1 cup Whole Grain orzo
5 cup Raw Broccoli, cut into small fl...
2 Cloves Garlic
2/3 cup Pinenuts, toasted
1/3 Freshly Grated Parmesan Cheese
Juice of one Lemon
1/4 Extra Virgin Olive Oil
1/4 cup Creme Fraiche
Grated Zest of one Lemon
1 Large avocado , sliced
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SF Gate
Site rating:
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Cook time: 9 mins
11 Ingredients
Fine-grained sea salt
1 1/2 cups/9 oz/255 g whole wheat orzo
5 cups/11 oz/310 g raw broccoli, cut...
2 cloves garlic, peeled
2/3 cup/3.5 oz/100 g pine nuts, toasted
1/3 cup/0.5 oz/15 g freshly grated Pa...
Juice of 1 lemon
1/4 cup/60 ml extra-virgin olive oil
1/4 cup/2 oz/60 g creme fraiche
Grated zest of 1 lemon
1 small ripe avocado , peeled, pitted...
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17 Ingredients
1 cup uncooked orzo
1 cup frozen whole-kernel corn, thawe...
12 cherry tomatoes, quartered
3 green onions, sliced
1 (15-oz) can black beans, rinsed and...
1/4 cup low-fat buttermilk
3 Tbsps chopped fresh cilantro, divided
3 Tbsps fresh lime juice
2 Tbsps light sour cream
2 Tbsps canola mayonnaise
1 tsp chili powder
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 tsp ground red pepper
2 garlic cloves, crushed
1 peeled avocado , cut into 8 wedges
1 Tbsp chopped fresh parsley
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11 Ingredients
1 cup orzo , uncooked
2 ears sweet corn
1/2 pint cherry or grape tomatoes, ha...
1 avocado , chopped
1/4 small red onion, minced
2 Tbsps chopped basil
3 Tbsps extra virgin olive oil
1 Tbsp honey
Juice of 1/2 lime
1/4 tsp chili powder
Salt & pepper
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10 Ingredients
Fine-grained sea salt
1 1/2 cups whole-wheat orzo
5 cups broccoli florets and thinly sl...
2 cloves garlic, peeled
2/3 cup pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
Grated zest and juice of 1 lemon
1/4 cup extra-virgin olive oil
1/4 cup creme fraiche
1 ripe avocado , peeled, pitted, and s...
Nutrition by Foodily
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12 Ingredients
1 lb orzo
1/2 cup olive oil
1 tsp salt
2 x avocado s
2 pints cherry tomatoes, halved or qu...
1 clove garlic, minced
1 large shallots, thinly sliced
1 x jalapeno pepper, seeded and minced
4 tbsp juice of 1 orange
2 tbsp zest of 1 lemon
5 oz crumbled feta cheese (French, no...
2 tbsp fresh oregano
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Sunset
Site rating:
no rating
Cook time: 22 mins
11 Ingredients
7 cups chicken broth
1/2 cup chopped onion
1/2 cup chopped celery
1 clove garlic, pressed or minced
1 tsp pepper
3/4 cup dried orzo pasta
2 boned, skinned chicken breast halve...
3 Tbsps lemon juice
1 Tbsp chopped parsley
1/4 cup fresh cilantro leaves
1 firm-ripe avocado (about 6 oz.)
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12 Ingredients
1 cup dried (whole wheat) orzo pasta
8-10 medium Asparagus, trimmed and cu...
1/2 medium head of broccoli (or brocc...
1 small handful cilantro (or mint if...
1 small Clove of garlic, mashed with...
2 tbsp fresh Lemon Juice
1/4 cup extra virgin olive oil
1 small handful Sprouts
1/3 cup almonds, toasted
1/2 small Cucumber, cut into 1/4-inch...
1 medium avocado , sliced into small p...
1/4 cup Feta, crumbled
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11 Ingredients
1/2 tsp salt
3 ears corn, shucked and kernels remo...
1/4 cup olive oil
1 cup whole-wheat orzo pasta
1 pint grape tomatoes, halved
2 Tbsps sugar
3/4 tsp ground cumin
1 avocado , diced
2 Tbsps cider vinegar
2 Tbsps fresh lime juice
1/4 cup chopped flat leaf parsley
Nutrition by Foodily
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Total fat:
Sunset
Site rating:
no rating
Cook time: 19 mins
13 Ingredients
2/3 cup dried orzo pasta
1 can (15 oz.) black beans, rinsed an...
1 1/2 cups corn kernels, fresh-cut, t...
1 firm-ripe tomato (1/2 lb.), rinsed,...
1/3 cup chopped fresh cilantro
1/4 cup thinly sliced green onions or...
1 tsp grated lime peel
1/3 cup plus 1 Tbsp lime juice
About 1/2 tsp pepper
Salt
1 ripe avocado (10 oz.), peeled and p...
1/4 cup nonfat sour cream
Corn tortilla chips (optional)
Nutrition by Foodily
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Calories per gram:
Total fat:
